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Top 100 Foods lowest in 22:5 n-3

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Pie, pumpkin, prepared from recipe0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Cookies, peanut butter, prepared from recipe0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Babyfood, fruit, tutti frutti, junior0.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
TACO BELL, Soft Taco with beef0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Cereals ready-to-eat, wheat germ, toasted, plain0.000g
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0.000g
Beef, cured, breakfast strips, raw or unheated0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Cereals, MAYPO, dry0.000g
Pork, cured, ham, whole, separable lean only, unheated0.000g
Pears, dried, sulfured, stewed, with added sugar0.000g
Grapefruit, sections, canned, juice pack, solids and liquids0.000g
Cake, white, dry mix, pudding-type, enriched0.000g
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0.000g
Peppers, sweet, red, raw0.000g
Cheese, provolone0.000g
Babyfood, plums, bananas and rice, strained0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Pizza, cheese topping, regular crust, frozen, cooked0.000g
Eggs, scrambled, frozen mixture0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt0.000g
Spinach, cooked, boiled, drained, without salt0.000g
Lima beans, immature seeds, raw0.000g
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0.000g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.000g
Sausage, summer, pork and beef, sticks, with cheddar cheese0.000g
Sauce, oyster, ready-to-serve0.000g
Game meat, bison, separable lean only, cooked, roasted0.000g
Cookies, oatmeal, prepared from recipe, with raisins0.000g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.000g
TACO BELL, Taco Salad0.000g
Puddings, chocolate, dry mix, instant, prepared with 2% milk0.000g
Wild rice, cooked0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Sour cream, imitation, cultured0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Pork, cured, ham, extra lean and regular, canned, unheated0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Spaghetti, whole-wheat, cooked0.000g
Pickles, chowchow, with cauliflower onion mustard, sweet0.000g
Eggplant, cooked, boiled, drained, without salt0.000g
Soup, cream of mushroom, low sodium, ready-to-serve, canned0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Polish sausage, pork0.000g
Babyfood, baked product, finger snacks cereal0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.000g
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)0.000g
Shake, fast food, chocolate0.000g
Seeds, sesame seed kernels, toasted, with salt added (decorticated)0.000g
Nuts, pecans, oil roasted, without salt added0.000g
Kale, frozen, unprepared0.000g
Orange breakfast drink, ready-to-drink0.000g
Pork, fresh, loin, whole, separable lean only, raw0.000g
Natto0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Lima beans, immature seeds, frozen, fordhook, unprepared0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Soup, beef and mushroom, low sodium, chunk style0.000g
Bagels, oat bran0.000g
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