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Top 100 Foods lowest in 22:5 n-3

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Pie, pumpkin, prepared from recipe0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Cookies, peanut butter, prepared from recipe0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Babyfood, fruit, tutti frutti, junior0.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.000g
Snacks, potato chips, fat-free, made with olestra0.000g
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.000g
Milk substitutes, fluid with hydrogenated vegetable oils0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0.000g
Candies, KIT KAT Wafer Bar0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Jackfruit, raw0.000g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.000g
Cake, white, prepared from recipe with coconut frosting0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
Cookies, peanut butter sandwich, regular0.000g
Pork, cured, breakfast strips, raw or unheated0.000g
Nuts, almond butter, plain, with salt added0.000g
Spaghetti, dry, unenriched0.000g
Bread, irish soda, prepared from recipe0.000g
Cookies, oatmeal, prepared from recipe, without raisins0.000g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.000g
Peanut butter, reduced sodium0.000g
TACO BELL, Soft Taco with beef0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Babyfood, dinner, spaghetti and tomato and meat, junior0.000g
Pie, lemon meringue, prepared from recipe0.000g
Oranges, raw, Florida0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Cheese, cheshire0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Flan, caramel custard, dry mix, prepared with 2% milk0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.000g
Cereals ready-to-eat, bran flakes, single brand0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Sausage, Italian, pork, cooked0.000g
Chili with beans, canned0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0.000g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Puddings, chocolate, dry mix, instant, prepared with whole milk0.000g
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S0.000g
Sauce, sweet and sour, prepared-from-recipe0.000g
Puddings, chocolate flavor, low calorie, instant, dry mix0.000g
Potatoes, white, flesh and skin, baked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Tangerines, (mandarin oranges), canned, juice pack, drained0.000g
Fast foods, biscuit, with egg and ham0.000g
Cheese spread, pasteurized process, american, without di sodium phosphate0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Blackberries, frozen, unsweetened0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Babyfood, potatoes, toddler0.000g
Luncheon meat, pork, canned0.000g
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