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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Carbonated beverage, cola, contains caffeine0mcg_DFE
Frostings, cream cheese-flavor, ready-to-eat0mcg_DFE
Alcoholic beverage, wine, dessert, sweet0mcg_DFE
Carbonated beverage, cream soda0mcg_DFE
Vital wheat gluten0mcg_DFE
Oil, wheat germ0mcg_DFE
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg_DFE
Fat, turkey0mcg_DFE
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg_DFE
Candies, gumdrops, starch jelly pieces0mcg_DFE
Mayonnaise, low sodium, low calorie or diet0mcg_DFE
Fish oil, salmon0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Shortening household soybean (hydrogenated) and palm0mcg_DFE
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Shortening industrial, lard and vegetable oil0mcg_DFE
Pork, fresh, separable fat, cooked0mcg_DFE
Crustaceans, crab, alaska king, imitation, made from surimi0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Babyfood, juice, apple - cherry0mcg_DFE
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg_DFE
Strawberry-flavor beverage mix, powder0mcg_DFE
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
Sweeteners, tabletop, fructose, dry, powder0mcg_DFE
Oil, vegetable, teaseed0mcg_DFE
Whiskey sour mix, bottled, with added potassium and sodium0mcg_DFE
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg_DFE
Snacks, potato chips, white, restructured, baked0mcg_DFE
Candies, fondant, prepared-from-recipe0mcg_DFE
Carbonated beverage, ginger ale0mcg_DFE
Peaches, dried, sulfured, uncooked0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, raw0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg_DFE
Babyfood, juice, apple, with calcium0mcg_DFE
Carbonated beverage, cola, without caffeine0mcg_DFE
Soup, onion, dry, mix0mcg_DFE
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Oil, olive, salad or cooking0mcg_DFE
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg_DFE
Water, tap, municipal0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg_DFE
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg_DFE
Pectin, liquid0mcg_DFE
Salad dressing, thousand island dressing, reduced fat0mcg_DFE
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg_DFE
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg_DFE
Vermicelli, made from soy0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg_DFE
Fat, beef tallow0mcg_DFE
Carbonated beverage, root beer0mcg_DFE
Carbonated beverage, tonic water0mcg_DFE
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg_DFE
Oil, vegetable, palm0mcg_DFE
Dessert topping, pressurized0mcg_DFE
Oil, vegetable, canola0mcg_DFE
Puddings, banana, dry mix, regular, with added oil0mcg_DFE
Vegetable oil, avocado0mcg_DFE
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg_DFE
Carbonated beverage, chocolate-flavored soda0mcg_DFE
Candies, divinity, prepared-from-recipe0mcg_DFE
Pie fillings, apple, canned0mcg_DFE
Lard0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Oil, soybean, salad or cooking0mcg_DFE
Shortening frying (heavy duty), beef tallow and cottonseed0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg_DFE
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg_DFE
Desserts, rennin, vanilla, dry mix0mcg_DFE
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg_DFE
Frozen novelties, ice type, pop0mcg_DFE
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg_DFE
Alcoholic beverage, liqueur, coffee, 63 proof0mcg_DFE
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg_DFE
Water, bottled, POLAND SPRING0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg_DFE
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