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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg_DFE
Alcoholic beverage, wine, dessert, sweet0mcg_DFE
Orange-flavor drink, breakfast type, low calorie, powder0mcg_DFE
Puddings, lemon, dry mix, instant0mcg_DFE
Frozen novelties, ice type, lime0mcg_DFE
Carbonated beverage, pepper-type, contains caffeine0mcg_DFE
Coffee, instant, decaffeinated, powder, prepared with water0mcg_DFE
Shake, fast food, vanilla0mcg_DFE
Soup, tomato, canned, condensed0mcg_DFE
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Salad dressing, italian dressing, commercial, regular0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg_DFE
Salad dressing, french dressing, commercial, regular0mcg_DFE
Oil, vegetable, nutmeg butter0mcg_DFE
Alcoholic beverage, wine, dessert, dry0mcg_DFE
Salad dressing, italian dressing, commercial, regular, without salt0mcg_DFE
Oil, vegetable, babassu0mcg_DFE
Fish oil, menhaden, fully hydrogenated0mcg_DFE
Alcoholic beverage, distilled, gin, 90 proof0mcg_DFE
Fish oil, cod liver0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg_DFE
Oil, vegetable, cupu assu0mcg_DFE
Alcoholic beverage, distilled, whiskey, 86 proof0mcg_DFE
Carbonated beverage, cola, with higher caffeine0mcg_DFE
Grape drink, canned0mcg_DFE
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg_DFE
Syrups, table blends, pancake, with 2% maple0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg_DFE
Babyfood, juice, apple, with calcium0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg_DFE
Margarine, vegetable oil spread, 20% fat, without salt0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Candies, taffy, prepared-from-recipe0mcg_DFE
Vanilla extract, imitation, no alcohol0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg_DFE
Mayonnaise dressing, no cholesterol0mcg_DFE
Puddings, tapioca, dry mix0mcg_DFE
Oil, peanut, salad or cooking0mcg_DFE
Syrups, corn, light0mcg_DFE
Pectin, liquid0mcg_DFE
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mcg_DFE
Soup, chicken mushroom, canned, prepared with equal volume water0mcg_DFE
Oil, sesame, salad or cooking0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg_DFE
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg_DFE
Ham, sliced, extra lean0mcg_DFE
Salad Dressing, coleslaw dressing, reduced fat0mcg_DFE
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg_DFE
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg_DFE
Vinegar, cider0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Margarine-like spread, stick or tub, sweetened0mcg_DFE
Margarine spread, fat-free, tub0mcg_DFE
Shortening frying (heavy duty), beef tallow and cottonseed0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg_DFE
Olives, ripe, canned (small-extra large)0mcg_DFE
Coffee, instant, with sugar, french-flavor, powder0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean only, raw0mcg_DFE
Desserts, rennin, vanilla, dry mix0mcg_DFE
Snacks, KRAFT, CORNNUTS, plain0mcg_DFE
Sweeteners, tabletop, saccharin0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 145300mcg_DFE
Puddings, vanilla, dry mix, regular, with added oil0mcg_DFE
Butter oil, anhydrous0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg_DFE
Babyfood, juice, apple and prune0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg_DFE
Carbonated beverage, orange0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mcg_DFE
Candies, hard, dietetic or low calorie (sorbitol)0mcg_DFE
Fruit punch-flavor drink, powder, without added sodium0mcg_DFE
Fat, chicken0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0mcg_DFE
Snacks, pork skins, plain0mcg_DFE
Sugars, granulated0mcg_DFE
Leavening agents, baking powder, low-sodium0mcg_DFE
Oil, vegetable, industrial, canola for salads, woks and light frying0mcg_DFE
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