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Top 100 Foods highest in Folate, DFE

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Values shown for 100 gram serving size

Cereals ready-to-eat, QUAKER, Frosted Oats2707mcg_DFE
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal2631mcg_DFE
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP2630mcg_DFE
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH2630mcg_DFE
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN2629mcg_DFE
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH2629mcg_DFE
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES2602mcg_DFE
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal2537mcg_DFE
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S2506mcg_DFE
Cereals, MALT-O-MEAL, plain, dry2442mcg_DFE
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S2367mcg_DFE
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS2367mcg_DFE
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal2367mcg_DFE
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal2367mcg_DFE
Leavening agents, yeast, baker's, active dry2340mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios2332mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes2331mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes2273mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS2258mcg_DFE
Cereals ready-to-eat, QUAKER, KING VITAMAN2255mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes2253mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 192253mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL2253mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original2198mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K2180mcg_DFE
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS2151mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice2061mcg_DFE
Cereals, MALT-O-MEAL, chocolate, dry2034mcg_DFE
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat2030mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1787mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry1663mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS1644mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH1610mcg_DFE
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar1538mcg_DFE
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar1537mcg_DFE
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss1498mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS1496mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal1484mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry1480mcg_DFE
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut1422mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX1418mcg_DFE
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain1413mcg_DFE
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted1374mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins1374mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX1347mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal1347mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, KIX1324mcg_DFE
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES1321mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX1256mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS1253mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS1253mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors1246mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX1241mcg_DFE
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal1240mcg_DFE
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar1236mcg_DFE
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar1236mcg_DFE
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM1223mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, HARMONY1223mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran1223mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran1223mcg_DFE
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES1222mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS1201mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS1201mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's1177mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX1160mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH1138mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX1129mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst1123mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut1122mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, WHEATIES1121mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS1121mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins1121mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX1120mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, KABOOM1120mcg_DFE
Cereals ready-to-eat, Ralston TASTEEOS1120mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS1120mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes1120mcg_DFE
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX1120mcg_DFE
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors1102mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES1080mcg_DFE
Formulated bar, POWER BAR, chocolate1046mcg_DFE
Cereals ready-to-eat, Ralston Crispy Rice1027mcg_DFE
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ1016mcg_DFE
Yeast extract spread1010mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES913mcg_DFE
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular892mcg_DFE
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal889mcg_DFE
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S871mcg_DFE
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted850mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES840mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal840mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES839mcg_DFE
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus808mcg_DFE
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes807mcg_DFE
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal800mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes792mcg_DFE
Leavening agents, yeast, baker's, compressed785mcg_DFE
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond782mcg_DFE
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush771mcg_DFE
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES755mcg_DFE
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