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Top 100 Foods highest in Fatty acids, total saturated

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Values shown for 100 gram serving size

Fish oil, menhaden, fully hydrogenated95.600g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter93.701g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners93.536g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product92.614g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)91.300g
Oil, vegetable, nutmeg butter90.000g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy88.965g
Oil, industrial, palm kernel (hydrogenated), filling fat88.209g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter87.558g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings86.503g
Vegetable oil, coconut86.500g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts86.002g
Oil, vegetable, ucuhuba butter85.200g
Vegetable oil, palm kernel81.500g
Oil, vegetable, babassu81.200g
Oil, vegetable, industrial, palm and palm kernel, filling fat71.444g
Shortening, confectionery, fractionated palm65.500g
Butter oil, anhydrous61.924g
Nuts, coconut meat, dried (desiccated), creamed61.257g
Oil, vegetable, cocoa butter59.700g
Nuts, coconut meat, dried (desiccated), not sweetened57.218g
Oil, vegetable, cupu assu53.200g
Beef, variety meats and by-products, suet, raw52.300g
Butter, without salt51.368g
Butter, salted51.368g
Butter, whipped, with salt50.489g
Fat, beef tallow49.800g
Oil, vegetable, palm49.300g
Shortening frying (heavy duty), palm (hydrogenated)47.500g
Fat, mutton tallow47.300g
Oil, vegetable, sheanut46.600g
Pork, fresh, variety meats and by-products, leaf fat, raw45.230g
Shortening frying (heavy duty), beef tallow and cottonseed44.900g
Meat drippings (lard, beef tallow, mutton tallow)44.790g
Nuts, coconut meat, dried (desiccated), toasted41.678g
Shortening, household, lard and vegetable oil40.300g
Lard39.200g
Animal fat, bacon grease39.004g
Dessert topping, powdered36.723g
Shortening industrial, lard and vegetable oil35.700g
Lamb, Australian, imported, fresh, separable fat, raw35.353g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw35.290g
Lamb, Australian, imported, fresh, separable fat, cooked34.751g
Butter, light, stick, with salt34.321g
Butter, light, stick, without salt34.321g
Fat, duck33.200g
Veal, composite of trimmed retail cuts, separable fat, raw32.920g
Cream substitute, powdered32.525g
Veal, composite of trimmed retail cuts, separable fat, cooked32.390g
Baking chocolate, unsweetened, squares32.351g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw32.240g
Pork, fresh, backfat, raw32.210g
Pork, bacon, rendered fat, cooked31.991g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked31.510g
Nuts, coconut meat, dried (desiccated), sweetened, shredded31.468g
Nuts, pilinuts-canarytree, dried31.184g
Nuts, coconut cream, raw (liquid expressed from grated meat)30.753g
Fish oil, menhaden30.427g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)30.423g
Fish oil, sardine29.892g
Fat, chicken29.800g
Nuts, coconut meat, raw29.698g
Beef, retail cuts, separable fat, raw29.450g
Fat, turkey29.400g
Pork, cured, salt pork, raw29.380g
Candies, carob, unsweetened29.018g
Snacks, banana chips28.970g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed28.843g
Beef, retail cuts, separable fat, cooked28.500g
Chocolate-flavored hazelnut spread28.423g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings28.421g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned28.101g
Fat, goose27.700g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)27.200g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked27.020g
Butter-margarine blend, stick, unsalted26.904g
Snacks, corn-based, extruded, cones, nacho-flavor26.790g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged26.396g
Spices, nutmeg, ground25.940g
Oil, vegetable, cottonseed, salad or cooking25.900g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening25.883g
Shortening industrial, soybean (hydrogenated) and cottonseed25.600g
Baking chocolate, unsweetened, liquid25.290g
Pork, fresh, variety meats and by-products, jowl, raw25.260g
Coffee, dry, powder, with whitener, reduced calorie25.128g
Pork, fresh, separable fat, raw25.082g
Shortening household soybean (hydrogenated) and palm25.020g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)25.000g
Shortening, vegetable, household, composite24.980g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose24.750g
Cheese, goat, hard type24.609g
Candies, chocolate, dark, 70-85% cacao solids24.489g
Candies, confectioner's coating, yogurt24.104g
Candies, confectioner's coating, butterscotch24.100g
Shortening, institutional, composite23.950g
Pork, fresh, separable fat, cooked23.430g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed23.243g
Pork, oriental style, dehydrated23.056g
Cream, fluid, heavy whipping23.032g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries22.869g
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