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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Chocolate-flavored drink, whey and milk based0.000g
Mollusks, whelk, unspecified, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Fish, anchovy, european, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Wine, non-alcoholic0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Babyfood, pears, dices, toddler0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Egg, white, raw, fresh0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Milk, filled, fluid, with lauric acid oil0.000g
Figs, raw0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Alcoholic beverage, wine, table, all0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Oil, vegetable, babassu0.000g
Babyfood, fruit, pears, junior0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Mollusks, octopus, common, raw0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Celery flakes, dried0.000g
Rhubarb, raw0.000g
Water, bottled, PERRIER0.000g
Mollusks, octopus, common, cooked, moist heat0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Leavening agents, baking soda0.000g
Soursop, raw0.000g
Desserts, rennin, chocolate, dry mix0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Figs, canned, heavy syrup pack, solids and liquids0.000g
Fish, bluefish, raw0.000g
Coffee, dry, powder, with whitener, reduced calorie0.000g
Carbonated beverage, grape soda0.000g
Fish, pompano, florida, raw0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand B0.000g
Passion-fruit juice, yellow, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0.000g
Syrups, dietetic0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.000g
Orange juice drink0.000g
Currants, zante, dried0.000g
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.000g
Mollusks, snail, raw0.000g
Soup, cream of chicken, dry, mix, prepared with water0.000g
Orange-flavor drink, breakfast type, powder0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.000g
Water, tap, municipal0.000g
Apricot nectar, canned, without added ascorbic acid0.000g
Soup, chicken gumbo, canned, prepared with equal volume water0.000g
Puddings, all flavors except chocolate, low calorie, regular, dry mix0.000g
Passion-fruit juice, purple, raw0.000g
Gelatin desserts, dry mix0.000g
Salad dressing, sweet and sour0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Alcoholic beverage, wine, light0.000g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.000g
Tamarinds, raw0.000g
Fish, tilefish, raw0.000g
Sweeteners, tabletop, fructose, liquid0.000g
Sugars, maple0.000g
Soup, beef broth or bouillon, powder, prepared with water0.000g
Vinegar, cider0.000g
Horseradish-tree, pods, cooked, boiled, drained, without salt0.000g
Alcoholic beverage, beer, light0.000g
Cabbage, raw0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0.000g
Crustaceans, lobster, northern, cooked, moist heat0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Turkey, fryer-roasters, light meat, meat only, raw0.000g
Plums, canned, purple, light syrup pack, solids and liquids0.000g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0.000g
Crackers, cheese, sandwich-type with peanut butter filling0.000g
Leavening agents, cream of tartar0.000g
Fish, sea bass, mixed species, raw0.000g
Frozen novelties, juice type, orange0.000g
Oil, vegetable, ucuhuba butter0.000g
Egg, white, raw, frozen0.000g
Gravy, chicken, dry0.000g
Candies, dark chocolate coated coffee beans0.000g
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed0.000g
Carbonated beverage, orange0.000g
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