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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Whey, acid, fluid0.000g
Clam and tomato juice, canned0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Egg, white, dried0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, fresh, variety meats and by-products, lungs, raw0.000g
Vegetable oil, coconut0.000g
Carbonated beverage, cream soda0.000g
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)0.000g
Mushrooms, white, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Milk, filled, fluid, with lauric acid oil0.000g
Figs, raw0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Alcoholic beverage, wine, table, all0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Oil, vegetable, babassu0.000g
Babyfood, fruit, pears, junior0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Mollusks, octopus, common, raw0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Celery flakes, dried0.000g
Rhubarb, raw0.000g
Water, bottled, PERRIER0.000g
Mollusks, octopus, common, cooked, moist heat0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Leavening agents, baking soda0.000g
Syrups, maple0.000g
Sugars, brown0.000g
Vegetable oil, palm kernel0.000g
Peaches, canned, light syrup pack, solids and liquids0.000g
Peaches, canned, juice pack, solids and liquids0.000g
Beef, variety meats and by-products, tongue, raw0.000g
Mixed vegetable and fruit juice drink, with added nutrients0.000g
Soup, consomme with gelatin, dry, mix, prepared with water0.000g
Lemonade-flavor drink, powder0.000g
Alcoholic beverage, distilled, rum, 80 proof0.000g
Alcoholic beverage, wine, cooking0.000g
Pears, canned, heavy syrup pack, solids and liquids0.000g
Puddings, coconut cream, dry mix, instant0.000g
Candies, hard0.000g
Syrups, table blends, cane and 15% maple0.000g
Plums, dried (prunes), stewed, without added sugar0.000g
Celery, cooked, boiled, drained, without salt0.000g
Vanilla extract, imitation, no alcohol0.000g
Candies, jellybeans0.000g
Rhubarb, frozen, cooked, with sugar0.000g
Figs, canned, light syrup pack, solids and liquids0.000g
Cheese, goat, semisoft type0.000g
Bean beverage0.000g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt0.000g
Milk substitutes, fluid, with lauric acid oil0.000g
Oil, vegetable, hazelnut0.000g
Pork sausage, pre-cooked0.000g
Tea, instant, unsweetened, powder, decaffeinated0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior0.000g
Macaroni and Cheese, canned entree0.000g
Dessert topping, pressurized0.000g
Mushrooms, portabella, grilled0.000g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.000g
Tamarinds, raw0.000g
Fish, tilefish, raw0.000g
Sweeteners, tabletop, fructose, liquid0.000g
Sugars, maple0.000g
Soup, beef broth or bouillon, powder, prepared with water0.000g
Vinegar, cider0.000g
Horseradish-tree, pods, cooked, boiled, drained, without salt0.000g
Alcoholic beverage, beer, light0.000g
Spices, nutmeg, ground0.000g
Tea, tundra, herb and laborador combination (Alaska Native)0.000g
Fish, salmon, chinook, smoked0.000g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.000g
Toppings, butterscotch or caramel0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Beef, variety meats and by-products, spleen, cooked, braised0.000g
Celery, raw0.000g
Crustaceans, lobster, northern, cooked, moist heat0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Turkey, fryer-roasters, light meat, meat only, raw0.000g
Plums, canned, purple, light syrup pack, solids and liquids0.000g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0.000g
Crackers, cheese, sandwich-type with peanut butter filling0.000g
Carbonated beverage, lemon-lime soda, contains caffeine0.000g
Alcoholic beverage, beer, regular, all0.000g
Fish, sea bass, mixed species, raw0.000g
Frozen novelties, juice type, orange0.000g
Oil, vegetable, ucuhuba butter0.000g
Honey0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids0.000g
Limeade, frozen concentrate, prepared with water0.000g
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