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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Whey, acid, fluid0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Egg, white, dried0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, fresh, variety meats and by-products, lungs, raw0.000g
Vegetable oil, coconut0.000g
Carbonated beverage, cream soda0.000g
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)0.000g
Babyfood, pears, dices, toddler0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Leavening agents, yeast, baker's, compressed0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Carrots, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Candies, gumdrops, starch jelly pieces0.000g
Tea, herb, chamomile, brewed0.000g
Nuts, coconut water (liquid from coconuts)0.000g
Crustaceans, crab, blue, canned0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Fish, roughy, orange, cooked, dry heat0.000g
Candies, fondant, prepared-from-recipe0.000g
Carbonated beverage, ginger ale0.000g
Chicken, liver, all classes, cooked, simmered0.000g
McDONALD'S, Baked Apple Pie0.000g
Syrups, maple0.000g
Sugars, brown0.000g
Vegetable oil, palm kernel0.000g
Peaches, canned, light syrup pack, solids and liquids0.000g
Peaches, canned, juice pack, solids and liquids0.000g
Beef, variety meats and by-products, tongue, raw0.000g
Mixed vegetable and fruit juice drink, with added nutrients0.000g
Soup, consomme with gelatin, dry, mix, prepared with water0.000g
Lemonade-flavor drink, powder0.000g
Alcoholic beverage, distilled, rum, 80 proof0.000g
Alcoholic beverage, wine, cooking0.000g
Pears, canned, heavy syrup pack, solids and liquids0.000g
Puddings, coconut cream, dry mix, instant0.000g
Candies, hard0.000g
Water, tap, municipal0.000g
Apricot nectar, canned, without added ascorbic acid0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Apricots, canned, juice pack, with skin, solids and liquids0.000g
Oil, peanut, salad or cooking0.000g
Syrups, corn, light0.000g
Oil, vegetable, hazelnut0.000g
Oil, vegetable, poppyseed0.000g
Frankfurter, beef, pork, and turkey, fat free0.000g
Frankfurter, beef, low fat0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Alcoholic beverage, beer, light0.000g
Spices, nutmeg, ground0.000g
Beef sausage, pre-cooked0.000g
Jams and preserves, apricot0.000g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0.000g
OSCAR MAYER, Chicken Breast (oven roasted, fat free)0.000g
Pears, canned, water pack, solids and liquids0.000g
Alcoholic beverage, distilled, vodka, 80 proof0.000g
Lamb, variety meats and by-products, brain, cooked, pan-fried0.000g
Figs, canned, water pack, solids and liquids0.000g
Babyfood, dessert, peach cobbler, junior0.000g
Nuts, almonds, oil roasted, without salt added0.000g
Seaweed, agar, raw0.000g
Tea, instant, unsweetened, powder0.000g
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0.000g
Puddings, vanilla, ready-to-eat, fat free0.000g
Orange-flavor drink, breakfast type, powder, prepared with water0.000g
Turkey, fryer-roasters, light meat, meat only, raw0.000g
Plums, canned, purple, light syrup pack, solids and liquids0.000g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0.000g
Crackers, cheese, sandwich-type with peanut butter filling0.000g
Carbonated beverage, lemon-lime soda, contains caffeine0.000g
Alcoholic beverage, beer, regular, all0.000g
Fish, sea bass, mixed species, raw0.000g
Frozen novelties, juice type, orange0.000g
Oil, vegetable, ucuhuba butter0.000g
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids0.000g
Limeade, frozen concentrate, prepared with water0.000g
Lemonade, powder0.000g
Sauce, teriyaki, ready-to-serve0.000g
Babyfood, fruit, applesauce and cherries, junior0.000g
Shortening frying (heavy duty), palm (hydrogenated)0.000g
Puddings, vanilla, ready-to-eat0.000g
Lemonade, powder, prepared with water0.000g
Grape juice drink, canned0.000g
Mammy-apple, (mamey), raw0.000g
Prune juice, canned0.000g
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