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Top 100 Foods highest in Vitamin E (alpha-tocopherol)

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Values shown for 100 gram serving size

Oil, wheat germ149.40mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush125.00mg
Cereals ready-to-eat, Ralston Enriched Bran flakes80.46mg
Oil, vegetable, hazelnut47.20mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry46.90mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry46.90mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios46.55mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes46.35mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1945.00mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL45.00mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes45.00mg
Peanut butter, chunky, vitamin and mineral fortified43.20mg
Peanut butter, smooth, vitamin and mineral fortified43.20mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes41.85mg
Oil, vegetable, sunflower, linoleic (less than 60%)41.08mg
Oil, vegetable, sunflower, high oleic (70% and over)41.08mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)41.08mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings41.08mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)41.08mg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat40.95mg
Oil, vegetable, almond39.20mg
Margarine-like spread, BENECOL Light Spread37.22mg
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry36.52mg
Seeds, sunflower seed kernels, oil roasted, with salt added36.33mg
Seeds, sunflower seed kernels, oil roasted, without salt36.33mg
Oil, vegetable, cottonseed, salad or cooking35.30mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)34.10mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)34.10mg
Seeds, sunflower seed kernels, dried33.23mg
Oil, vegetable, rice bran32.30mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry31.50mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar30.50mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar30.50mg
Spices, paprika29.83mg
Spices, pepper, red or cayenne29.83mg
Spices, chili powder29.05mg
Oil, vegetable, grapeseed28.80mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors27.53mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal27.00mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes26.64mg
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)26.63mg
Nuts, almonds26.22mg
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing26.10mg
Seeds, sunflower seed kernels, dry roasted, with salt added26.10mg
Seeds, sunflower seed kernels, dry roasted, without salt26.10mg
Nuts, almond butter, plain, with salt added26.00mg
Nuts, almonds, dry roasted, without salt added26.00mg
Nuts, almonds, dry roasted, with salt added26.00mg
Nuts, almonds, oil roasted, with salt added25.97mg
Nuts, almonds, oil roasted, without salt added25.97mg
Nuts, almonds, blanched24.71mg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar24.57mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar24.55mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran24.55mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY24.54mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS22.50mg
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original22.50mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar22.50mg
Salad dressing, mayonnaise, soybean and safflower oil, with salt22.00mg
Spices, curry powder21.99mg
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)21.80mg
Oil, cooking and salad, ENOVA, 80% diglycerides21.64mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub21.12mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted21.12mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ20.22mg
Oil, vegetable, babassu19.10mg
Shortening, confectionery, fractionated palm19.00mg
Shortening frying (heavy duty), palm (hydrogenated)19.00mg
Spices, oregano, dried18.86mg
Spices, ginger, ground18.02mg
Nuts, hazelnuts or filberts, blanched17.50mg
Flaxseed oil17.50mg
Oil, vegetable, canola17.46mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying17.46mg
Oil, vegetable, industrial, canola for salads, woks and light frying17.46mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying17.10mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted16.88mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus16.20mg
Cereals ready-to-eat, wheat germ, toasted, plain15.99mg
Oil, vegetable, palm15.94mg
Margarine-like spread, SMART BALANCE Light Buttery Spread15.75mg
Oil, peanut, salad or cooking15.69mg
Margarine, regular, tub, unsalted, composite, 80% fat15.43mg
Margarine, regular, tub, composite, 80% fat, with salt15.43mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K15.30mg
Nuts, hazelnuts or filberts, dry roasted, without salt added15.28mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES15.26mg
Nuts, hazelnuts or filberts15.03mg
Oil, corn and canola14.84mg
Oil, corn, peanut, and olive14.78mg
Vegetable oil, oat14.40mg
Oil, olive, salad or cooking14.35mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking14.30mg
Nuts, almond paste13.54mg
Margarine-like spread, (approximately 37% fat), unspecified oils13.45mg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted13.40mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub13.00mg
Margarine, regular, unspecified oils, without added salt12.80mg
Candies, sugar-coated almonds12.36mg
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar12.27mg
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