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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Salad dressing, french dressing, reduced fat0.000g
Rice noodles, cooked0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Salad dressing, coleslaw0.000g
Beans, snap, yellow, canned, regular pack, solids and liquids0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Millet, puffed0.000g
Pears, dried, sulfured, stewed, without added sugar0.000g
Babyfood, vegetables, peas, strained0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Babyfood, juice, orange and pineapple0.000g
Carbonated beverage, cola, contains caffeine0.000g
Potato puffs, frozen, unprepared0.000g
Yardlong beans, mature seeds, cooked, boiled, without salt0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Tomato juice, canned, with salt added0.000g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.000g
Wheat flour, white, all-purpose, enriched, unbleached0.000g
Chayote, fruit, raw0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Spaghetti, dry, enriched0.000g
Radishes, oriental, cooked, boiled, drained, with salt0.000g
Babyfood, pears, dices, toddler0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Tomatoes, red, ripe, cooked0.000g
Sour cream, fat free0.000g
Couscous, cooked0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cowpeas, leafy tips, cooked, boiled, drained, without salt0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Leavening agents, yeast, baker's, compressed0.000g
Peas, green, frozen, cooked, boiled, drained, without salt0.000g
Orange juice, canned, unsweetened0.000g
Boysenberries, frozen, unsweetened0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Vanilla extract0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Alcoholic beverage, wine, table, all0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Elderberries, raw0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Beans, cranberry (roman), mature seeds, canned0.000g
Babyfood, green beans, dices, toddler0.000g
Macaroni, vegetable, cooked, enriched0.000g
Pasta, corn, cooked0.000g
Nopales, raw0.000g
Spices, anise seed0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.000g
Beans, small white, mature seeds, cooked, boiled, without salt0.000g
Soymilk, chocolate, with added calcium, vitamins A and D0.000g
Beans, white, mature seeds, canned0.000g
Mulberries, raw0.000g
Beets, canned, regular pack, solids and liquids0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Avocados, raw, all commercial varieties0.000g
Nuts, walnuts, black, dried0.000g
Mustard greens, frozen, unprepared0.000g
Noodles, japanese, somen, cooked0.000g
Candies, fondant, prepared-from-recipe0.000g
Tangerine juice, canned, sweetened0.000g
Tomato products, canned, sauce, spanish style0.000g
Carbonated beverage, ginger ale0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Blackberries, canned, heavy syrup, solids and liquids0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Cereals, QUAKER, corn grits, instant, plain, dry0.000g
Potato puffs, frozen, oven-heated0.000g
Blueberries, canned, heavy syrup, solids and liquids0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Chicken nuggets, frozen, uncooked0.000g
Babyfood, juice, orange and apple and banana0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.000g
Lotus root, cooked, boiled, drained, with salt0.000g
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