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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Shallots, raw0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Soup, chicken broth cubes, dry, prepared with water0.000g
Okra, raw0.000g
Sauce, hoisin, ready-to-serve0.000g
Whiskey sour mix, powder0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Syrups, table blends, pancake0.000g
Toppings, pineapple0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cranberry sauce, canned, sweetened0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Mustard greens, frozen, cooked, boiled, drained, with salt0.000g
Salad dressing, coleslaw0.000g
Beans, snap, yellow, canned, regular pack, solids and liquids0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Millet, puffed0.000g
Pears, dried, sulfured, stewed, without added sugar0.000g
Babyfood, vegetables, peas, strained0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Babyfood, juice, orange and pineapple0.000g
Carbonated beverage, cola, contains caffeine0.000g
Potato puffs, frozen, unprepared0.000g
Yardlong beans, mature seeds, cooked, boiled, without salt0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Beet greens, raw0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Cereals ready-to-eat, corn flakes, low sodium0.000g
Beans, snap, yellow, canned, regular pack, drained solids0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.000g
Beans, black, mature seeds, cooked, boiled, without salt0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Cheese, mozzarella, nonfat0.000g
Puddings, lemon, dry mix, instant0.000g
Tangerines, (mandarin oranges), canned, juice pack, drained0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Broccoli raab, cooked0.000g
Blackberries, frozen, unsweetened0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Yardlong bean, cooked, boiled, drained, with salt0.000g
Babyfood, juice, orange0.000g
Teff, uncooked0.000g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0.000g
Citrus fruit juice drink, frozen concentrate0.000g
Beans, snap, green, frozen, cooked, boiled, drained without salt0.000g
Rutabagas, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Leavening agents, yeast, baker's, compressed0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Sauce, barbecue0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Tangerines, (mandarin oranges), canned, juice pack0.000g
Soup, mushroom barley, canned, prepared with equal volume water0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Leavening agents, yeast, baker's, active dry0.000g
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.000g
Margarine-like spread, made with yogurt, stick, salted0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Beans, chili, barbecue, ranch style, cooked0.000g
Beans, black turtle soup, mature seeds, canned0.000g
Okra, cooked, boiled, drained, with salt0.000g
Raspberries, canned, red, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, wine, dessert, dry0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Tortilla chips, low fat, baked without fat0.000g
Fruit punch drink, frozen concentrate0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0.000g
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt0.000g
Sweet potato leaves, cooked, steamed, without salt0.000g
Water, tap, drinking0.000g
Lettuce, butterhead (includes boston and bibb types), raw0.000g
Plums, raw0.000g
Strawberries, frozen, unsweetened0.000g
Sauce, worcestershire0.000g
Pasta, corn, cooked0.000g
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