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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Salad dressing, french dressing, reduced fat0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Peaches, frozen, sliced, sweetened0.000g
Chicken nuggets, frozen, cooked0.000g
Beans, pinto, mature seeds, canned0.000g
Mung beans, mature seeds, raw0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Blueberries, frozen, sweetened0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Nuts, pine nuts, dried0.000g
Amaranth leaves, cooked, boiled, drained, with salt0.000g
Whiskey sour mix, bottled0.000g
Lettuce, green leaf, raw0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, walnut0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Taco shells, baked0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.000g
HORMEL Vegetarian Chili with Beans, canned entree0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Wine, non-alcoholic0.000g
Beans, snap, yellow, cooked, boiled, drained, with salt0.000g
Taro, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Spaghetti, dry, enriched0.000g
Radishes, oriental, cooked, boiled, drained, with salt0.000g
Babyfood, pears, dices, toddler0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Tomatoes, red, ripe, cooked0.000g
Sour cream, fat free0.000g
Couscous, cooked0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cowpeas, leafy tips, cooked, boiled, drained, without salt0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Salad dressing, mayonnaise type, regular, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Chard, swiss, raw0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, with salt0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Candies, gumdrops, starch jelly pieces0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Tea, herb, chamomile, brewed0.000g
Citrus fruit juice drink, frozen concentrate, prepared with water0.000g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.000g
Mayonnaise, low sodium, low calorie or diet0.000g
Nectarines, raw0.000g
Beans, snap, yellow, canned, no salt added, drained solids0.000g
Lettuce, cos or romaine, raw0.000g
Peas and carrots, canned, regular pack, solids and liquids0.000g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.000g
Babyfood, juice, apple - cherry0.000g
Orange juice, chilled, includes from concentrate0.000g
Crustaceans, crab, blue, canned0.000g
Strawberries, canned, heavy syrup pack, solids and liquids0.000g
Wild rice, raw0.000g
Garlic, raw0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Cauliflower, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Peas and onions, frozen, cooked, boiled, drained, without salt0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Bread, kneel down (Navajo)0.000g
Lemon juice, raw0.000g
Fruit punch drink, without added nutrients, canned0.000g
Whiskey sour mix, bottled, with added potassium and sodium0.000g
Nuts, walnuts, black, dried0.000g
Mustard greens, frozen, unprepared0.000g
Noodles, japanese, somen, cooked0.000g
Candies, fondant, prepared-from-recipe0.000g
Tangerine juice, canned, sweetened0.000g
Tomato products, canned, sauce, spanish style0.000g
Carbonated beverage, ginger ale0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Blackberries, canned, heavy syrup, solids and liquids0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Crackers, rye, wafers, seasoned0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.000g
Babyfood, juice, orange and apple and banana0.000g
Chicken nuggets, frozen, uncooked0.000g
Corn with red and green peppers, canned, solids and liquids0.000g
Peaches, canned, light syrup pack, solids and liquids0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Alcoholic beverage, liqueur, coffee, 53 proof0.000g
Soup, vegetarian vegetable, canned, condensed0.000g
Cabbage, red, cooked, boiled, drained, without salt0.000g
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