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Top 100 Foods lowest in 14:0

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Values shown for 100 gram serving size

Sauce, hoisin, ready-to-serve0.000g
Whiskey sour mix, powder0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Syrups, table blends, pancake0.000g
Clam and tomato juice, canned0.000g
Mung beans, mature seeds, sprouted, cooked, stir-fried0.000g
Tomato juice, canned, without salt added0.000g
Pineapple, canned, light syrup pack, solids and liquids0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Cereals, MALTEX, cooked with water, with salt0.000g
Pears, dried, sulfured, uncooked0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Lima beans, large, mature seeds, canned0.000g
Pears, raw0.000g
Cranberry-apple juice drink, bottled0.000g
Pineapple, raw, all varieties0.000g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.000g
Tomatoes, crushed, canned0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Blueberries, raw0.000g
Egg, white, dried0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Spaghetti, dry, unenriched0.000g
Cake, angelfood, dry mix, prepared0.000g
Tomato juice, canned, with salt added0.000g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.000g
Wheat flour, white, all-purpose, enriched, unbleached0.000g
Chayote, fruit, raw0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Corn bran, crude0.000g
Peppers, sweet, green, sauteed0.000g
Tomato and vegetable juice, low sodium0.000g
Cereals, farina, enriched, cooked with water, with salt0.000g
Mushrooms, white, raw0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Game meat, moose, raw0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Leavening agents, yeast, baker's, compressed0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Salad dressing, mayonnaise type, regular, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, gumdrops, starch jelly pieces0.000g
Chard, swiss, raw0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, with salt0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Lettuce, cos or romaine, raw0.000g
Peas and carrots, canned, regular pack, solids and liquids0.000g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.000g
Babyfood, juice, apple - cherry0.000g
Orange juice, chilled, includes from concentrate0.000g
Crustaceans, crab, blue, canned0.000g
Strawberries, canned, heavy syrup pack, solids and liquids0.000g
Soup, onion, canned, condensed0.000g
Gooseberries, raw0.000g
Corn flour, whole-grain, yellow0.000g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL0.000g
Beef sausage, fresh, cooked0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Molasses0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Squash, winter, acorn, cooked, baked, without salt0.000g
Toppings, strawberry0.000g
Cereals, QUAKER, corn grits, instant, plain, dry0.000g
Potato puffs, frozen, oven-heated0.000g
Blueberries, canned, heavy syrup, solids and liquids0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Babyfood, juice, orange and apple and banana0.000g
Chicken nuggets, frozen, uncooked0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.000g
Lotus root, cooked, boiled, drained, with salt0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Alcoholic beverage, creme de menthe, 72 proof0.000g
Squash, summer, crookneck and straightneck, frozen, unprepared0.000g
Beans, kidney, red, mature seeds, cooked, boiled, without salt0.000g
Snacks, popcorn, oil-popped, microwave, regular flavor0.000g
Carbonated beverage, grape soda0.000g
Onions, frozen, whole, cooked, boiled, drained, without salt0.000g
Olives, ripe, canned (jumbo-super colossal)0.000g
Cassava, raw0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand B0.000g
Poultry salad sandwich spread0.000g
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