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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Peanut butter, smooth style, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Melon balls, frozen0.000g
Salad dressing, french dressing, reduced fat0.000g
Reddi Wip Fat Free Whipped Topping0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Toppings, pineapple0.000g
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.000g
Spices, ginger, ground0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Peanut butter, chunk style, with salt0.000g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Cookies, coconut macaroons, prepared from recipe0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Peanut butter, reduced sodium0.000g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.000g
Cherries, sweet, frozen, sweetened0.000g
HORMEL Vegetarian Chili with Beans, canned entree0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Beet greens, raw0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Beans, snap, yellow, canned, regular pack, drained solids0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Lima beans, immature seeds, cooked, boiled, drained, without salt0.000g
Spaghetti, dry, enriched0.000g
Babyfood, pears, dices, toddler0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Broccoli raab, cooked0.000g
Blackberries, frozen, unsweetened0.000g
Peppers, hot chili, red, raw0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Yardlong bean, cooked, boiled, drained, with salt0.000g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.000g
Babyfood, apple-banana juice0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Cowpeas, leafy tips, cooked, boiled, drained, without salt0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Soup, mushroom barley, canned, prepared with equal volume water0.000g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.000g
Kale, scotch, cooked, boiled, drained, with salt0.000g
Mung beans, mature seeds, sprouted, raw0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Corn, sweet, white, canned, cream style, regular pack0.000g
Onions, frozen, whole, cooked, boiled, drained, with salt0.000g
Pie fillings, cherry, low calorie0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Candies, gumdrops, starch jelly pieces0.000g
Chard, swiss, raw0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Tea, herb, chamomile, brewed0.000g
Collards, cooked, boiled, drained, without salt0.000g
Citrus fruit juice drink, frozen concentrate, prepared with water0.000g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.000g
Okra, cooked, boiled, drained, with salt0.000g
Oil, vegetable, nutmeg butter0.000g
Raspberries, canned, red, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, wine, dessert, dry0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Strawberries, frozen, sweetened, whole0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Babyfood, fruit, applesauce and apricots, junior0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder0.000g
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