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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Okra, raw0.000g
Sauce, hoisin, ready-to-serve0.000g
Syrups, table blends, pancake0.000g
Arrowroot, raw0.000g
Whiskey sour mix, powder0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Toppings, pineapple0.000g
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.000g
Spices, ginger, ground0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Salad dressing, coleslaw0.000g
Beans, snap, yellow, canned, regular pack, solids and liquids0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Tea, brewed, prepared with distilled water0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Cookies, peanut butter sandwich, regular0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Onions, cooked, boiled, drained, without salt0.000g
Egg, white, dried0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Bamboo shoots, raw0.000g
Spaghetti, dry, unenriched0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Tempeh0.000g
Wine, non-alcoholic0.000g
Taro, raw0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Wild rice, cooked0.000g
Sour cream, imitation, cultured0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Malt beverage0.000g
USDA Commodity, beef, patties (100%), frozen, cooked0.000g
Snacks, popcorn, air-popped, white popcorn0.000g
Peas, green, frozen, cooked, boiled, drained, without salt0.000g
Lima beans, immature seeds, frozen, baby, unprepared0.000g
Boysenberries, frozen, unsweetened0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Beans, lima, immature seeds, canned, regular pack, solids and liquids0.000g
Frostings, vanilla, creamy, dry mix, prepared with margarine0.000g
Cornmeal, yellow (Navajo)0.000g
Strawberries, frozen, sweetened, whole0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Babyfood, fruit, applesauce and apricots, junior0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Soy flour, low-fat0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
Mushrooms, white, stir-fried0.000g
Gooseberries, raw0.000g
Peas, edible-podded, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL0.000g
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.000g
Beef sausage, fresh, cooked0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Molasses0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Cabbage, mustard, salted0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Babyfood, vegetables, green beans, junior0.000g
Cabbage, savoy, cooked, boiled, drained, without salt0.000g
Potato puffs, frozen, oven-heated0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Water, bottled, generic0.000g
Boysenberries, canned, heavy syrup0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.000g
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