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Top 100 Foods lowest in Vitamin C, total ascorbic acid

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Values shown for 100 gram serving size

Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0.0mg
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Chicken Noodle Soup0.0mg
Peanuts, valencia, oil-roasted, with salt0.0mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.0mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.0mg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.0mg
Soup, chicken broth cubes, dry, prepared with water0.0mg
Ostrich, outside strip, cooked0.0mg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.0mg
Syrups, table blends, pancake0.0mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Tomato Garden Soup0.0mg
LOUIS RICH, Turkey Salami0.0mg
Cereals, ROMAN MEAL, plain, dry0.0mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.0mg
Noodles, egg, cooked, enriched, with added salt0.0mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.0mg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.0mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0.0mg
Turkey, young hen, meat and skin, cooked, roasted0.0mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.0mg
Veal, leg (top round), separable lean and fat, cooked, braised0.0mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0.0mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.0mg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.0mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0.0mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0.0mg
Cheese, mexican, queso chihuahua0.0mg
Peanuts, all types, raw0.0mg
Rice noodles, cooked0.0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.0mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0.0mg
Muffins, corn, toaster-type0.0mg
Beef, cured, breakfast strips, cooked0.0mg
Fish, milkfish, cooked, dry heat0.0mg
Snacks, granola bars, soft, uncoated, chocolate chip0.0mg
Chicken, stewing, meat only, cooked, stewed0.0mg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.0mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.0mg
Tortilla, includes plain and from mutton sandwich (Navajo)0.0mg
Chicken, roasting, meat only, cooked, roasted0.0mg
Barley, pearled, cooked0.0mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.0mg
Snacks, tortilla chips, nacho cheese0.0mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.0mg
Cereals, MALTEX, dry0.0mg
Soybean, curd cheese0.0mg
Bread, rice bran, toasted0.0mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Celery Soup, condensed0.0mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.0mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour0.0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.0mg
Turkey, fryer-roasters, back, meat only, raw0.0mg
Cookies, peanut butter, refrigerated dough0.0mg
Salad dressing, french dressing, reduced calorie0.0mg
Turkey, fryer-roasters, breast, meat only, raw0.0mg
Seeds, sesame butter, tahini, from raw and stone ground kernels0.0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0.0mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.0mg
Tea, brewed, prepared with distilled water0.0mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.0mg
Milk substitutes, fluid with hydrogenated vegetable oils0.0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0.0mg
Candies, KIT KAT Wafer Bar0.0mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran0.0mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.0mg
Ostrich, inside strip, raw0.0mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.0mg
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)0.0mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0.0mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0.0mg
Spaghetti, dry, unenriched0.0mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.0mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.0mg
Peanut butter, reduced sodium0.0mg
Turkey, fryer-roasters, wing, meat only, raw0.0mg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0.0mg
Fast foods, bagel, with ham, egg, and cheese0.0mg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0.0mg
Cheese, cheshire0.0mg
Soup, cream of shrimp, canned, condensed0.0mg
McDONALD'S, Deluxe Warm Cinnamon Roll0.0mg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.0mg
Turkey, young tom, dark meat, meat and skin, raw0.0mg
Coffee, instant, with chicory, powder0.0mg
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0.0mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.0mg
Fish, whitefish, mixed species, smoked0.0mg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0.0mg
Wheat flour, white (industrial), 10% protein, bleached, enriched0.0mg
Fish, salmon, coho (silver), raw (Alaska Native)0.0mg
Pork, cured, ham, whole, separable lean only, unheated0.0mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.0mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles0.0mg
Cake, white, dry mix, pudding-type, enriched0.0mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.0mg
Oven-roasted chicken breast roll0.0mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.0mg
Game meat, bison, separable lean only, cooked, roasted0.0mg
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