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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Sesbania flower, cooked, steamed, without salt0mg
Bread, whole-wheat, prepared from recipe0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Chocolate-flavored drink, whey and milk based0mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mg
Cereals, CREAM OF RICE, cooked with water, without salt0mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mg
Soup, chicken broth, canned, less/reduced sodium0mg
Rice, white, short-grain, cooked0mg
Salsify, cooked, boiled, drained, without salt0mg
Cereals, CREAM OF WHEAT, regular, dry0mg
Seeds, cottonseed flour, partially defatted (glandless)0mg
Turnips, raw0mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mg
Puddings, coconut cream, dry mix, regular0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Apples, raw, with skin0mg
Rice noodles, cooked0mg
Jujube, raw0mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0mg
Soup, black bean, canned, prepared with equal volume water0mg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mg
Snacks, granola bars, soft, uncoated, chocolate chip0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mg
Candies, MASTERFOODS USA, SKITTLES Sours Original0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mg
Melons, honeydew, raw0mg
Celeriac, raw0mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mg
Kale, cooked, boiled, drained, without salt0mg
Dock, cooked, boiled, drained, without salt0mg
Soy sauce made from hydrolyzed vegetable protein0mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mg
Blueberries, frozen, sweetened0mg
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough0mg
Mung beans, mature seeds, raw0mg
Bread, oatmeal, toasted0mg
Frostings, chocolate, creamy, ready-to-eat0mg
Rice, white, long-grain, parboiled, enriched, dry0mg
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth0mg
Peanut butter, chunk style, with salt0mg
Rice, brown, long-grain, cooked0mg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mg
Nuts, pine nuts, dried0mg
Amaranth leaves, cooked, boiled, drained, with salt0mg
Buckwheat groats, roasted, cooked0mg
Babyfood, peas and brown rice0mg
Beans, kidney, all types, mature seeds, raw0mg
Whiskey sour mix, bottled0mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mg
Parsnips, cooked, boiled, drained, without salt0mg
Lettuce, green leaf, raw0mg
Cereals, CREAM OF RICE, cooked with water, with salt0mg
Rice, white, long-grain, precooked or instant, enriched, prepared0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Beans, great northern, mature seeds, canned0mg
Pimento, canned0mg
Oil, vegetable, walnut0mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mg
Salad dressing, honey mustard dressing, reduced calorie0mg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0mg
Taco shells, baked0mg
Cornmeal, degermed, enriched, white0mg
Babyfood, fruit supreme dessert0mg
Coffee, instant, regular, prepared with water0mg
Pears, canned, juice pack, solids and liquids0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ0mg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0mg
Cherries, sweet, frozen, sweetened0mg
CAMPBELL Soup Company, PACE, Traditional Refried Beans0mg
HORMEL Vegetarian Chili with Beans, canned entree0mg
Margarine, vegetable oil spread, 60% fat, stick0mg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mg
SILK Banana-Strawberry soy Yogurt0mg
Apricots, dehydrated (low-moisture), sulfured, stewed0mg
Jujube, dried0mg
Couscous, dry0mg
Prunes, dehydrated (low-moisture), stewed0mg
Nuts, almonds, dry roasted, with salt added0mg
Cereals ready-to-eat, Ralston TASTEEOS0mg
Snacks, rice cakes, brown rice, buckwheat0mg
Tempeh0mg
Grape leaves, canned0mg
Applesauce, canned, unsweetened, with added ascorbic acid0mg
Rice, white, long-grain, regular, cooked, unenriched, with salt0mg
Celtuce, raw0mg
Wine, non-alcoholic0mg
Spices, bay leaf0mg
Bread, pita, whole-wheat0mg
Bread stuffing, bread, dry mix, prepared0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0mg
Taro, raw0mg
Soup, vegetable, canned, low sodium, condensed0mg
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