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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Bananas, raw0mg
Salad dressing, KRAFT Zesty Italian Dressing0mg
Nopales, cooked, without salt0mg
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0mg
Peanuts, valencia, oil-roasted, with salt0mg
Shallots, raw0mg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mg
Soup, chicken broth cubes, dry, prepared with water0mg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mg
Babyfood, fruit, applesauce and apricots, strained0mg
Okra, raw0mg
Seaweed, spirulina, dried0mg
Asparagus, frozen, cooked, boiled, drained, without salt0mg
LOMA LINDA Low Fat Big Franks, canned, unprepared0mg
Syrups, table blends, pancake0mg
Arrowroot, raw0mg
Cereals, ROMAN MEAL, plain, dry0mg
Soybeans, mature seeds, raw0mg
Whiskey sour mix, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Nuts, cashew nuts, oil roasted, with salt added0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mg
Sauce, ready-to-serve, pepper, TABASCO0mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mg
CAMPBELL Soup Company, CAMPBELL'S Fat Free Beef Gravy0mg
Nuts, pine nuts, pinyon, dried0mg
Cranberry-grape juice drink, bottled0mg
Pepeao, dried0mg
Toppings, pineapple0mg
Lemonade, frozen concentrate, pink, prepared with water0mg
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V80mg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0mg
Spices, ginger, ground0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mg
Horseradish-tree leafy tips, raw0mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar0mg
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mg
Cranberry sauce, canned, sweetened0mg
Peach nectar, canned, without added ascorbic acid0mg
Nuts, cashew butter, plain, without salt added0mg
Vegetarian meatloaf or patties0mg
Wheat flour, white, all-purpose, unenriched0mg
Mustard greens, frozen, cooked, boiled, drained, with salt0mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0mg
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip0mg
Bread, rice bran0mg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mg
Seaweed, laver, raw0mg
Beans, snap, yellow, canned, regular pack, solids and liquids0mg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0mg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mg
Millet, puffed0mg
Pears, dried, sulfured, stewed, without added sugar0mg
Candies, semisweet chocolate0mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0mg
Spaghetti, cooked, unenriched, without added salt0mg
Babyfood, vegetables, peas, strained0mg
Cookies, coconut macaroons, prepared from recipe0mg
Vitasoy USA, Nasoya Lite Firm Tofu0mg
Spices, celery seed0mg
Spices, chili powder0mg
Chicken, meatless, breaded, fried0mg
Cranberry-apricot juice drink, bottled0mg
Oil, corn, peanut, and olive0mg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0mg
Cherries, sweet, canned, water pack, solids and liquids0mg
Plums, canned, purple, juice pack, solids and liquids0mg
Sapodilla, raw0mg
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0mg
Fruit cocktail, canned, heavy syrup, drained0mg
Apricots, frozen, sweetened0mg
Carbonated beverage, cola, contains caffeine0mg
Dandelion greens, raw0mg
Peaches, canned, extra light syrup, solids and liquids0mg
Potatoes, mashed, dehydrated, granules without milk, dry form0mg
Potato puffs, frozen, unprepared0mg
Yardlong beans, mature seeds, cooked, boiled, without salt0mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mg
Babyfood, juice, orange and pineapple0mg
Cereals, farina, enriched, dry0mg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0mg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt0mg
Mushrooms, brown, Italian, or Crimini, raw0mg
Bread, Multi-Grain, toasted (includes whole-grain)0mg
LOMA LINDA Redi-Burger, canned, unprepared0mg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0mg
Tofu, extra firm, prepared with nigari0mg
Beet greens, raw0mg
Cookies, chocolate chip, dry mix0mg
Frostings, cream cheese-flavor, ready-to-eat0mg
Cabbage, savoy, cooked, boiled, drained, with salt0mg
Potatoes, baked, skin, without salt0mg
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