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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0mg
Cereals, corn grits, yellow, regular and quick, enriched, dry0mg
Puddings, banana, dry mix, instant0mg
Seeds, sunflower seed flour, partially defatted0mg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mg
Quinces, raw0mg
Soup, vegetable beef, dry, mix, prepared with water0mg
USDA Commodity, Bakery , Flour Mix Low-fat0mg
Breakfast tart, low fat0mg
Lentils, sprouted, cooked, stir-fried, with salt0mg
Snacks, popcorn, oil-popped, unsalted0mg
Babyfood, fruit, apple and raspberry, strained0mg
Tangerine juice, raw0mg
Tomato products, canned, paste, with salt added0mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mg
Soup, chicken broth, canned, less/reduced sodium0mg
Rice, white, short-grain, cooked0mg
Salsify, cooked, boiled, drained, without salt0mg
Cereals, CREAM OF WHEAT, regular, dry0mg
Seeds, cottonseed flour, partially defatted (glandless)0mg
Turnips, raw0mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mg
Puddings, coconut cream, dry mix, regular0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Apples, raw, with skin0mg
Rice noodles, cooked0mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0mg
Crackers, wheat, low salt0mg
Jujube, raw0mg
Macaroni, whole-wheat, cooked0mg
ARCHWAY Home Style Cookies, Coconut Macaroon0mg
Eppaw, raw0mg
Macaroni, cooked, enriched0mg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0mg
Winged beans, mature seeds, cooked, boiled, with salt0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Mung beans, mature seeds, sprouted, cooked, stir-fried0mg
Nuts, chestnuts, chinese, raw0mg
Tomato juice, canned, without salt added0mg
Pineapple, canned, light syrup pack, solids and liquids0mg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0mg
Salad dressing, italian dressing, reduced calorie0mg
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Peanuts, all types, raw0mg
Pears, dried, sulfured, uncooked0mg
Leeks, (bulb and lower leaf-portion), raw0mg
Soup, pea, green, canned, condensed0mg
Cereals, MALTEX, cooked with water, with salt0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Lima beans, large, mature seeds, canned0mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple0mg
Snacks, rice cakes, brown rice, rye0mg
Pears, raw0mg
Cranberry-apple juice drink, bottled0mg
Bread, rice bran, toasted0mg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mg
Pickles, cucumber, sour, low sodium0mg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Sugar-apples, (sweetsop), raw0mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mg
Salad dressing, french dressing, reduced calorie0mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Tea, brewed, prepared with distilled water0mg
Snacks, potato chips, fat-free, made with olestra0mg
Alcoholic beverage, whiskey sour, prepared from item 140280mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran0mg
Jackfruit, raw0mg
Milk substitutes, fluid with hydrogenated vegetable oils0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0mg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Seeds, sunflower seed kernels, dry roasted, without salt0mg
Cereals ready-to-eat, GENERAL MILLS, KABOOM0mg
Blueberries, raw0mg
Bagels, cinnamon-raisin0mg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mg
Squash, winter, hubbard, raw0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mg
Egg, white, dried0mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mg
Snacks, potato chips, reduced fat0mg
Onions, cooked, boiled, drained, without salt0mg
Beans, winged, mature seeds, cooked, boiled, without salt0mg
Sweet potato, canned, syrup pack, solids and liquids0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0mg
Cornmeal, degermed, unenriched, yellow0mg
Bamboo shoots, raw0mg
Cake, angelfood, dry mix, prepared0mg
Bread, wheat bran0mg
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