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Top 100 Foods lowest in 18:4

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0.000g
Bread, whole-wheat, prepared from recipe0.000g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.000g
Chocolate-flavored drink, whey and milk based0.000g
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.000g
Beef, retail cuts, separable fat, raw0.000g
Beef, cured, sausage, cooked, smoked0.000g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.000g
Mollusks, whelk, unspecified, raw0.000g
Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Macaroni and cheese loaf, chicken, pork and beef0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Babyfood, fruit, tutti frutti, junior0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
TACO BELL, Soft Taco with beef0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Peaches, frozen, sliced, sweetened0.000g
Soup, stock, chicken, home-prepared0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.000g
Chicken nuggets, frozen, cooked0.000g
Wheat flours, bread, unenriched0.000g
Snacks, granola bar, fruit-filled, nonfat0.000g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.000g
Beans, pinto, mature seeds, canned0.000g
Cereals, MALTEX, cooked with water, with salt0.000g
Bread, egg0.000g
Mung beans, mature seeds, raw0.000g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Kale, cooked, boiled, drained, without salt0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.000g
Blueberries, frozen, sweetened0.000g
Bread, oatmeal, toasted0.000g
Babyfood, vegetables, corn, creamed, junior0.000g
Frostings, chocolate, creamy, ready-to-eat0.000g
Waffles, plain, prepared from recipe0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Pork, fresh, enhanced, composite of separable fat, cooked0.000g
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0.000g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.000g
Soup, cream of potato, canned, condensed0.000g
Candies, semisweet chocolate0.000g
Candies, NESTLE, BUTTERFINGER Bar0.000g
Bagels, cinnamon-raisin0.000g
Lettuce, green leaf, raw0.000g
Cereals, CREAM OF RICE, cooked with water, with salt0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Pie, pecan, prepared from recipe0.000g
Pimento, canned0.000g
Oil, vegetable, walnut0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
Salad dressing, honey mustard dressing, reduced calorie0.000g
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.000g
Beef, variety meats and by-products, tongue, cooked, simmered0.000g
Babyfood, fruit supreme dessert0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Cheese food, pasteurized process, american, without di sodium phosphate0.000g
Cake, sponge, commercially prepared0.000g
Cheese, pasteurized process, american, low fat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Soup, chunky beef, canned, ready-to-serve0.000g
Muffins, corn, prepared from recipe, made with low fat (2%) milk0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Rice, white, long-grain, regular, cooked, unenriched, with salt0.000g
Wine, non-alcoholic0.000g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Spices, bay leaf0.000g
Bread, pita, whole-wheat0.000g
Bread stuffing, bread, dry mix, prepared0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0.000g
Taro, raw0.000g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.000g
Soup, vegetable, canned, low sodium, condensed0.000g
Onions, cooked, boiled, drained, with salt0.000g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Chicken, ground, crumbles, cooked, pan-browned0.000g
Salad dressing, ranch dressing, fat-free0.000g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.000g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0.000g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0.000g
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