| Tea, instant, unsweetened, powder | 133.000mg |
| Tea, instant, unsweetened, powder, decaffeinated | 133.000mg |
| Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS) | 51.499mg |
| Tea, instant, unsweetened, lemon-flavored, powder | 30.670mg |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated | 30.370mg |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 30.370mg |
| Spices, cloves, ground | 30.033mg |
| Spices, saffron | 28.408mg |
| Spices, cardamom | 28.000mg |
| Spices, ginger, ground | 26.500mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 19.956mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular | 19.080mg |
| Spices, cinnamon, ground | 17.466mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 17.380mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ | 15.880mg |
| Spices, pumpkin pie spice | 15.844mg |
| Rice bran, crude | 14.210mg |
| Wheat germ, crude | 13.301mg |
| Nuts, hazelnuts or filberts, blanched | 12.650mg |
| Wheat bran, crude | 11.500mg |
| Spearmint, dried | 11.482mg |
| Spices, parsley, dried | 10.500mg |
| Teff, uncooked | 9.240mg |
| Cereals ready-to-eat, bran, malted flour, single brand | 9.030mg |
| Nuts, pine nuts, dried | 8.802mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 8.204mg |
| Spices, bay leaf | 8.167mg |
| Spices, tarragon, dried | 7.967mg |
| Nuts, formulated, wheat-based, unflavored, with salt added | 7.919mg |
| Spices, thyme, dried | 7.867mg |
| Spices, turmeric, ground | 7.833mg |
| Spices, celery seed | 7.567mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 7.410mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 7.258mg |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 6.949mg |
| Spices, poultry seasoning | 6.857mg |
| Mollusks, mussel, blue, cooked, moist heat | 6.800mg |
| Rye flour, dark | 6.730mg |
| Spices, poppy seed | 6.707mg |
| Fireweed, leaves, raw | 6.704mg |
| Nuts, butternuts, dried | 6.560mg |
| Spices, fennel seed | 6.533mg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 6.516mg |
| Spices, coriander leaf, dried | 6.355mg |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 6.180mg |
| Snacks, rice cakes, brown rice, buckwheat | 6.180mg |
| Nuts, hazelnuts or filberts | 6.175mg |
| Spices, savory, ground | 6.100mg |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | 5.700mg |
| Oat bran, raw | 5.630mg |
| Spices, pepper, black | 5.625mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 5.550mg |
| Rye flour, medium | 5.460mg |
| Spices, marjoram, dried | 5.433mg |
| Crackers, rye, wafers, plain | 5.366mg |
| Cereals, WHEATENA, dry | 5.262mg |
| Lemon grass (citronella), raw | 5.224mg |
| Snacks, rice cakes, brown rice, multigrain | 5.220mg |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 5.220mg |
| Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | 5.155mg |
| Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 5.120mg |
| Snacks, rice cakes, brown rice, corn | 5.080mg |
| Oats | 4.916mg |
| Peanut flour, defatted | 4.900mg |
| Spices, oregano, dried | 4.667mg |
| Nuts, hickorynuts, dried | 4.610mg |
| Nuts, pecans | 4.500mg |
| Sugars, maple | 4.422mg |
| Wheat, soft red winter | 4.391mg |
| Nuts, pine nuts, pinyon, dried | 4.333mg |
| Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry | 4.300mg |
| Spices, pepper, white | 4.300mg |
| Seaweed, agar, dried | 4.300mg |
| Cereals, QUAKER, Quick Oats, Dry | 4.300mg |
| Snacks, rice cakes, brown rice, sesame seed | 4.299mg |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 4.299mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 4.290mg |
| Spices, curry powder | 4.289mg |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM | 4.270mg |
| Peanut flour, low fat | 4.231mg |
| Cereals ready-to-eat, wheat, shredded, presweetened, single brand | 4.198mg |
| Soy protein concentrate, produced by alcohol extraction | 4.190mg |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 4.190mg |
| Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 4.190mg |
| Soy protein concentrate, produced by acid wash | 4.190mg |
| Triticale flour, whole-grain | 4.185mg |
| Baking chocolate, unsweetened, squares | 4.167mg |
| Nuts, macadamia nuts, raw | 4.131mg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | 4.106mg |
| Wheat, hard red spring | 4.055mg |
| Cereals ready-to-eat, granola, homemade | 4.053mg |
| Oat flour, partially debranned | 4.019mg |
| Rice flour, brown | 4.013mg |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand | 3.993mg |
| Wheat, hard red winter | 3.985mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 3.983mg |
| Spices, dill weed, dried | 3.950mg |
| Nuts, pecans, dry roasted, with salt added | 3.933mg |
| Nuts, pecans, dry roasted, without salt added | 3.933mg |
| Nuts, walnuts, black, dried | 3.896mg |