| Rice bran, crude | 781mg |
| Seaweed, agar, dried | 770mg |
| Seeds, cottonseed meal, partially defatted (glandless) | 760mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 721mg |
| Seeds, cottonseed flour, low fat (glandless) | 716mg |
| Spices, coriander leaf, dried | 694mg |
| Chives, freeze-dried | 640mg |
| Wheat bran, crude | 611mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 606mg |
| Spearmint, dried | 602mg |
| Seeds, pumpkin and squash seed kernels, dried | 535mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 534mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 534mg |
| Cocoa, dry powder, hi-fat or breakfast, plain | 519mg |
| Seeds, watermelon seed kernels, dried | 515mg |
| Cocoa, dry powder, unsweetened | 499mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 476mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 476mg |
| Spices, dill weed, dried | 451mg |
| Seeds, cottonseed kernels, roasted (glandless) | 440mg |
| Spices, celery seed | 440mg |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 429mg |
| Soy flour, full-fat, raw | 429mg |
| Spices, sage, ground | 428mg |
| Spices, basil, dried | 422mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 410mg |
| Seeds, flaxseed | 392mg |
| Spices, fennel seed | 385mg |
| Mothbeans, mature seeds, raw | 381mg |
| Spices, savory, ground | 377mg |
| Nuts, brazilnuts, dried, unblanched | 376mg |
| Parsley, freeze-dried | 372mg |
| Peanut flour, defatted | 370mg |
| Peanut butter, chunky, vitamin and mineral fortified | 370mg |
| Soy flour, full-fat, roasted | 369mg |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 369mg |
| Seeds, sunflower seed butter, with salt added | 369mg |
| Seeds, sunflower seed butter, without salt | 369mg |
| Spices, cumin seed | 366mg |
| Seeds, sesame flour, partially defatted | 362mg |
| Seeds, sesame butter, paste | 362mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 362mg |
| Seeds, sesame flour, high-fat | 361mg |
| Seeds, sesame seeds, whole, roasted and toasted | 356mg |
| Peanut butter, smooth, vitamin and mineral fortified | 355mg |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 353mg |
| Seeds, safflower seed kernels, dried | 353mg |
| Seeds, sesame seeds, whole, dried | 351mg |
| Seeds, safflower seed meal, partially defatted | 350mg |
| Spices, tarragon, dried | 347mg |
| Spices, poppy seed | 347mg |
| Seeds, sesame meal, partially defatted | 346mg |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 346mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 346mg |
| Spices, marjoram, dried | 346mg |
| Seeds, sunflower seed flour, partially defatted | 346mg |
| Seeds, sesame seed kernels, dried (decorticated) | 345mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 340mg |
| Seeds, sesame flour, low-fat | 338mg |
| Yardlong beans, mature seeds, raw | 338mg |
| Cowpeas, catjang, mature seeds, raw | 333mg |
| Spices, coriander seed | 330mg |
| Coffee, instant, regular, powder | 327mg |
| Baking chocolate, unsweetened, squares | 327mg |
| Coffee, instant, regular, powder, half the caffeine | 327mg |
| Seeds, sunflower seed kernels, dried | 325mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 320mg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar | 317mg |
| Cereals ready-to-eat, FAMILIA | 317mg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar | 317mg |
| Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors | 317mg |
| Soy protein concentrate, produced by alcohol extraction | 315mg |
| Seeds, sisymbrium sp. seeds, whole, dried | 314mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular | 313mg |
| Coffee, instant, decaffeinated, powder | 311mg |
| Soy meal, defatted, raw | 306mg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 306mg |
| Nuts, almond butter, plain, with salt added | 303mg |
| Nuts, almond butter, plain, without salt added | 303mg |
| Nuts, pilinuts-canarytree, dried | 302mg |
| Fish, caviar, black and red, granular | 300mg |
| Spices, mustard seed, yellow | 298mg |
| Nuts, cashew nuts, raw | 292mg |
| Soy flour, defatted | 290mg |
| Nuts, almonds, dry roasted, without salt added | 286mg |
| Nuts, almonds, dry roasted, with salt added | 286mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 285mg |
| Soy flour, low-fat | 285mg |
| Hyacinth beans, mature seeds, raw | 283mg |
| Soybeans, mature seeds, raw | 280mg |
| Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal | 278mg |
| Cereals ready-to-eat, bran, malted flour, single brand | 278mg |
| Orange-flavor drink, breakfast type, low calorie, powder | 275mg |
| Nuts, almonds, blanched | 275mg |
| Nuts, almonds, oil roasted, without salt added | 274mg |
| Nuts, almonds, oil roasted, with salt added | 274mg |
| Nuts, cashew nuts, oil roasted, without salt added | 273mg |
| Nuts, cashew nuts, oil roasted, with salt added | 273mg |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ | 272mg |
| Tea, instant, unsweetened, powder, decaffeinated | 272mg |