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Top 100 Foods lowest in 18:1 t

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Values shown for 100 gram serving size

Macaroni, cooked, enriched0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Salad dressing, ranch dressing, reduced fat0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Soup, hot and sour, Chinese restaurant0.000g
Macaroni, dry, unenriched0.000g
McDONALD'S, Honey0.000g
USDA Commodity Food, oil, vegetable, soybean, refined0.000g
Oil, soybean, salad or cooking0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
McDONALD'S, Barbeque Sauce0.000g
McDONALD'S, Tangy Honey Mustard Sauce0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Salad dressing, ranch dressing, commercial, regular0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Oil, corn and canola0.000g
Seeds, sesame seed kernels, dried (decorticated)0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
Beans, baked, canned, with pork and tomato sauce0.000g
Salad dressing, mayonnaise, light0.000g
Refried beans, canned, vegetarian0.000g
Beans, baked, canned, with pork and sweet sauce0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.000g
Beans, navy, mature seeds, cooked, boiled, without salt0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Cornmeal, degermed, enriched, white0.000g
Spaghetti, dry, enriched0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Cornmeal, degermed, unenriched, white0.000g
Spices, cinnamon, ground0.000g
Candies, milk chocolate0.000g
Cornmeal, degermed, enriched, yellow0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
Macaroni, cooked, unenriched0.000g
Oil, vegetable, industrial, soy, refined, for woks and light frying0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Salad dressing, buttermilk, lite0.000g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.000g
Macaroni, dry, enriched0.000g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Nuts, almonds0.000g
Beans, kidney, red, mature seeds, canned0.000g
McDONALD'S, Hot Mustard Sauce0.000g
Spaghetti, cooked, enriched, with added salt0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Beans, navy, mature seeds, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Spices, poppy seed0.000g
Refried beans, canned, fat-free0.000g
Beans, baked, canned, plain or vegetarian0.000g
Candies, truffles, prepared-from-recipe0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Baking chocolate, unsweetened, squares0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0.000g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.000g
Soup, egg drop, Chinese restaurant0.001g
Soup, wonton, Chinese restaurant0.001g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.001g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.002g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.002g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.002g
McDONALD'S, Sweet 'N Sour Sauce0.003g
POPEYES, Coleslaw0.003g
Edamame, frozen, prepared0.004g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.004g
Cereals, oats, instant, fortified, plain, dry0.004g
Mustard, prepared, yellow0.005g
Formulated bar, POWER BAR, chocolate0.006g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.006g
Frijoles rojos volteados (Refried beans, red, canned)0.007g
Crustaceans, crab, alaska king, imitation, made from surimi0.007g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.008g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.008g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.009g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.010g
Ham, sliced, extra lean0.011g
McDONALD'S, Low Fat Caramel Sauce0.011g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.012g
McDONALD'S, Hotcakes (plain)0.012g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.012g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.012g
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