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Top 100 Foods lowest in 20:1

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Chocolate-flavored drink, whey and milk based0.000g
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.000g
Beef, cured, sausage, cooked, smoked0.000g
Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, dry0.000g
Pie, pumpkin, commercially prepared0.000g
Seeds, cottonseed flour, partially defatted (glandless)0.000g
Turnips, raw0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0.000g
Cheese, mexican, queso chihuahua0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Apples, raw, with skin0.000g
Rice noodles, cooked0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cranberry sauce, canned, sweetened0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Salad dressing, coleslaw0.000g
Bread, rice bran0.000g
Butter replacement, without fat, powder0.000g
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.000g
Soup, cream of potato, canned, condensed0.000g
Candies, semisweet chocolate0.000g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.000g
Cheese, gruyere0.000g
Blueberries, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Turkey and gravy, frozen0.000g
Onions, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0.000g
Egg, white, dried0.000g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Cherries, sweet, frozen, sweetened0.000g
Lamb, variety meats and by-products, liver, cooked, pan-fried0.000g
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.000g
Turkey, young tom, skin only, raw0.000g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.000g
Babyfood, meat, beef, junior0.000g
Puddings, tapioca, dry mix, prepared with whole milk0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Bread, wheat bran0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Rice, white, long-grain, regular, cooked, unenriched, with salt0.000g
Wine, non-alcoholic0.000g
Spices, bay leaf0.000g
Bread, pita, whole-wheat0.000g
Taro, raw0.000g
Peppers, sweet, red, raw0.000g
Cheese, provolone0.000g
Babyfood, plums, bananas and rice, strained0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Spinach, cooked, boiled, drained, without salt0.000g
Puddings, chocolate, dry mix, instant, prepared with 2% milk0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Sour cream, imitation, cultured0.000g
Chili with beans, canned0.000g
Pickles, chowchow, with cauliflower onion mustard, sweet0.000g
Semolina, unenriched0.000g
Potatoes, white, flesh and skin, baked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Tangerines, (mandarin oranges), canned, juice pack, drained0.000g
Cheese spread, pasteurized process, american, without di sodium phosphate0.000g
Broccoli raab, cooked0.000g
Peppers, hot chili, red, raw0.000g
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS0.000g
Olive loaf, pork0.000g
Babyfood, potatoes, toddler0.000g
Luncheon meat, pork, canned0.000g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Babyfood, juice, orange0.000g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.000g
Game meat, antelope, cooked, roasted0.000g
Orange juice, canned, unsweetened0.000g
Carrots, canned, regular pack, drained solids0.000g
Lima beans, large, mature seeds, cooked, boiled, without salt0.000g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0.000g
Knackwurst, knockwurst, pork, beef0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Tangerines, (mandarin oranges), canned, juice pack0.000g
Babyfood, teething biscuits0.000g
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