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Top 100 Foods lowest in 20:1

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Turkey, fryer-roasters, skin only, cooked, roasted0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Beans, liquid from stewed kidney beans0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
Whey, acid, fluid0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0.000g
Citrus fruit juice drink, frozen concentrate0.000g
Onions, spring or scallions (includes tops and bulb), raw0.000g
Cereals, QUAKER, Quick Oats, Dry0.000g
Puddings, banana, dry mix, instant0.000g
Beef, bologna, reduced sodium0.000g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.000g
Beans, snap, green, frozen, cooked, boiled, drained without salt0.000g
Rutabagas, cooked, boiled, drained, without salt0.000g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0.000g
Papaya nectar, canned0.000g
Beans, baked, canned, with franks0.000g
Bread, pita, white, enriched0.000g
Potato chips, without salt, reduced fat0.000g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.000g
Imitation cheese, american or cheddar, low cholesterol0.000g
Corn, sweet, white, canned, cream style, regular pack0.000g
Snacks, taro chips0.000g
Pie fillings, cherry, low calorie0.000g
Mung beans, mature seeds, sprouted, raw0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Candies, milk chocolate, with rice cereal0.000g
Rolls, dinner, oat bran0.000g
Buckwheat flour, whole-groat0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Soup, pea, green, canned, condensed, prepared with equal volume water0.000g
Plums, canned, purple, heavy syrup pack, solids and liquids0.000g
Egg, goose, whole, fresh, raw0.000g
Lamb, variety meats and by-products, heart, cooked, braised0.000g
Buckwheat0.000g
Soybeans, mature seeds, roasted, salted0.000g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Pineapple, canned, heavy syrup pack, solids and liquids0.000g
Lamb, variety meats and by-products, tongue, raw0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Beans, lima, immature seeds, canned, regular pack, solids and liquids0.000g
Frostings, vanilla, creamy, dry mix, prepared with margarine0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Strawberries, frozen, sweetened, whole0.000g
Babyfood, dessert, fruit pudding, orange, strained0.000g
Sweet potato leaves, cooked, steamed, without salt0.000g
Milk shakes, thick vanilla0.000g
McDONALD'S, Vanilla TRIPLE THICK Shake0.000g
Cranberries, raw0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Cake, marble, dry mix, pudding-type0.000g
Babyfood, ravioli, cheese filled, with tomato sauce0.000g
Babyfood, fruit, applesauce and apricots, junior0.000g
Cheesecake prepared from mix, no-bake type0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Babyfood, mixed fruit yogurt, strained0.000g
Sausage, Polish, pork and beef, smoked0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder0.000g
Babyfood, cereal, with egg yolks, junior0.000g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
Brussels sprouts, raw0.000g
Candies, sweet chocolate coated fondant0.000g
Mushrooms, white, stir-fried0.000g
Soup, onion, canned, condensed0.000g
Gooseberries, raw0.000g
Candies, MASTERFOODS USA, TWIX chocolate fudge cookie bars0.000g
Ice creams, chocolate, light, no sugar added0.000g
Corn flour, whole-grain, yellow0.000g
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.000g
Pie, apple, prepared from recipe0.000g
Potato flour0.000g
Plantains, cooked0.000g
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand0.000g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.000g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.000g
Soup, beef broth or bouillon canned, ready-to-serve0.000g
Babyfood, banana no tapioca, strained0.000g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Guava sauce, cooked0.000g
Beans, navy, mature seeds, raw0.000g
Cheese, swiss, low fat0.000g
Yogurt, fruit, lowfat, with low calorie sweetener0.000g
Gelatins, dry powder, unsweetened0.000g
Soup, cream of chicken, canned, prepared with equal volume water0.000g
Veal, rib, separable lean only, cooked, braised0.000g
Molasses0.000g
Apples, dehydrated (low moisture), sulfured, uncooked0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
McDONALD'S, Hot Caramel Sundae0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
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