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Top 100 Foods lowest in 20:1

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Chocolate-flavored drink, whey and milk based0.000g
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.000g
Beef, cured, sausage, cooked, smoked0.000g
Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Melon balls, frozen0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0.000g
Cheese, mexican, queso chihuahua0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Apples, raw, with skin0.000g
Rice noodles, cooked0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Beef, cured, breakfast strips, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Melons, honeydew, raw0.000g
Celeriac, raw0.000g
Barley, pearled, cooked0.000g
Tomatillos, raw0.000g
Frozen yogurts, flavors other than chocolate0.000g
Soybean, curd cheese0.000g
Plums, canned, heavy syrup, drained0.000g
Bananas, dehydrated, or banana powder0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.000g
Soup, cream of potato, canned, condensed0.000g
Candies, semisweet chocolate0.000g
Cake, white, prepared from recipe with coconut frosting0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Cookies, coconut macaroons, prepared from recipe0.000g
Sausage, Vienna, canned, chicken, beef, pork0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Babyfood, juice, orange and pineapple0.000g
Sapodilla, raw0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.000g
Duck, domesticated, liver, raw0.000g
Cereals, farina, enriched, dry0.000g
Cheese, pasteurized process, american, low fat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Rice, white, long-grain, regular, cooked, unenriched, with salt0.000g
Wine, non-alcoholic0.000g
Spices, bay leaf0.000g
Bread, pita, whole-wheat0.000g
Taro, raw0.000g
Soup, vegetable, canned, low sodium, condensed0.000g
Seaweed, kelp, raw0.000g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.000g
Onions, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Spinach, cooked, boiled, drained, without salt0.000g
Puddings, chocolate, dry mix, instant, prepared with 2% milk0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Sour cream, imitation, cultured0.000g
Chili with beans, canned0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Polish sausage, pork0.000g
Sour dressing, non-butterfat, cultured, filled cream-type0.000g
Babyfood, baked product, finger snacks cereal0.000g
Pork, cured, ham, extra lean and regular, canned, unheated0.000g
Spaghetti, whole-wheat, cooked0.000g
Soup, cream of mushroom, low sodium, ready-to-serve, canned0.000g
Shake, fast food, chocolate0.000g
Pork, fresh, variety meats and by-products, brain, cooked, braised0.000g
Soy flour, low-fat, crude protein basis (N x 6.25)0.000g
Rice, white, long-grain, regular, cooked0.000g
Frozen novelties, ice type, lime0.000g
Babyfood, fruit, pears and pineapple, junior0.000g
Snacks, soy chips or crisps, salted0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.000g
Bread, reduced-calorie, white0.000g
WENDY'S, Frosty Dairy Dessert0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0.000g
Citrus fruit juice drink, frozen concentrate0.000g
Onions, spring or scallions (includes tops and bulb), raw0.000g
Cereals, QUAKER, Quick Oats, Dry0.000g
Beef, bologna, reduced sodium0.000g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.000g
Beans, snap, green, frozen, cooked, boiled, drained without salt0.000g
Rutabagas, cooked, boiled, drained, without salt0.000g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0.000g
Papaya nectar, canned0.000g
Beans, baked, canned, with franks0.000g
Bread, pita, white, enriched0.000g
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