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Top 100 Foods lowest in 20:1

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Soup, chicken broth cubes, dry, prepared with water0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Toppings, pineapple0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cranberry sauce, canned, sweetened0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Salad dressing, coleslaw0.000g
Bread, rice bran0.000g
Butter replacement, without fat, powder0.000g
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.000g
Cheese, gruyere0.000g
Blueberries, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Turkey and gravy, frozen0.000g
Onions, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0.000g
Egg, white, dried0.000g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Bamboo shoots, raw0.000g
Pie, banana cream, prepared from mix, no-bake type0.000g
Cake, angelfood, dry mix, prepared0.000g
Tomato juice, canned, with salt added0.000g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0.000g
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Rice, white, long-grain, regular, cooked, unenriched, with salt0.000g
Wine, non-alcoholic0.000g
Spices, bay leaf0.000g
Bread, pita, whole-wheat0.000g
Taro, raw0.000g
Peppers, sweet, red, raw0.000g
Cheese, provolone0.000g
Babyfood, plums, bananas and rice, strained0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Spinach, cooked, boiled, drained, without salt0.000g
Puddings, chocolate, dry mix, instant, prepared with 2% milk0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Sour cream, imitation, cultured0.000g
Chili with beans, canned0.000g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.000g
Cake, chocolate, dry mix, regular0.000g
Cheese puffs and twists, corn based, low fat0.000g
Veal, sirloin, separable lean and fat, cooked, roasted0.000g
Babyfood, vegetables, carrots, strained0.000g
Milk, chocolate, fluid, commercial, lowfat0.000g
Pie, chocolate mousse, prepared from mix, no-bake type0.000g
Babyfood, pears, dices, toddler0.000g
Eggplant, cooked, boiled, drained, without salt0.000g
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0.000g
Salad dressing, blue or roquefort cheese dressing, fat-free0.000g
Tomatoes, red, ripe, cooked0.000g
Pork, fresh, variety meats and by-products, liver, cooked, braised0.000g
Puddings, banana, dry mix, regular, prepared with whole milk0.000g
Sour cream, fat free0.000g
Couscous, cooked0.000g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Babyfood, juice, orange0.000g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0.000g
Citrus fruit juice drink, frozen concentrate0.000g
Onions, spring or scallions (includes tops and bulb), raw0.000g
Cereals, QUAKER, Quick Oats, Dry0.000g
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