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Top 100 Foods lowest in 20:1

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Soup, chicken broth cubes, dry, prepared with water0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Toppings, pineapple0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Buckwheat groats, roasted, cooked0.000g
Babyfood, peas and brown rice0.000g
Lamb, variety meats and by-products, heart, raw0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.000g
Parsnips, cooked, boiled, drained, without salt0.000g
Fish, anchovy, european, raw0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Ice creams, chocolate, light0.000g
Bagels, cinnamon-raisin0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Lettuce, green leaf, raw0.000g
Cereals, CREAM OF RICE, cooked with water, with salt0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Pimento, canned0.000g
Snacks, potato chips, reduced fat0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0.000g
Babyfood, fruit supreme dessert0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Snacks, corn-based, extruded, onion-flavor0.000g
Babyfood, dessert, banana yogurt, strained0.000g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.000g
Veal, variety meats and by-products, kidneys, raw0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Cheese, provolone, reduced fat0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Cream substitute, flavored, liquid0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
Lima beans, large, mature seeds, cooked, boiled, with salt0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Corn bran, crude0.000g
Babyfood, corn and sweet potatoes, strained0.000g
Rolls, french0.000g
Vital wheat gluten0.000g
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised0.000g
Tomato and vegetable juice, low sodium0.000g
Wild rice, cooked0.000g
Beans, great northern, mature seeds, raw0.000g
Cereals, farina, enriched, cooked with water, with salt0.000g
Beef, cured, luncheon meat, jellied0.000g
Turkey breast meat0.000g
Snacks, banana chips0.000g
Snacks, rice cakes, brown rice, sesame seed0.000g
Veal, variety meats and by-products, heart, cooked, braised0.000g
Oat bran, raw0.000g
Cheese, pasteurized process, american, without di sodium phosphate0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Babyfood, cookies0.000g
Soup, scotch broth, canned, prepared with equal volume water0.000g
Babyfood, dessert, peach yogurt0.000g
Malt beverage0.000g
Oil, wheat germ0.000g
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original0.000g
Cake, shortcake, biscuit-type, prepared from recipe0.000g
Fruit butters, apple0.000g
Cereals ready-to-eat, wheat and malt barley flakes0.000g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE0.000g
Sauce, homemade, white, thick0.000g
Liver sausage, liverwurst, pork0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.000g
Carrots, canned, no salt added, solids and liquids0.000g
Candies, gumdrops, starch jelly pieces0.000g
Chard, swiss, raw0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
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