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Top 100 Foods lowest in Lutein + zeaxanthin

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Values shown for 100 gram serving size

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
OSCAR MAYER, Bologna (beef light)0mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0mcg
Cheese, parmesan, hard0mcg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg
Whey, acid, fluid0mcg
Beans, liquid from stewed kidney beans0mcg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0mcg
Chicken, liver, all classes, raw0mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg
Salami, cooked, beef and pork0mcg
Tomato products, canned, paste, with salt added0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0mcg
Candies, sesame crunch0mcg
Cream, half and half, fat free0mcg
Game meat, caribou, cooked, roasted0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0mcg
Ham, minced0mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg
OSCAR MAYER, Wieners (beef franks)0mcg
Beef, cured, breakfast strips, cooked0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Frozen yogurts, flavors other than chocolate0mcg
Soybean, curd cheese0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg
Chicken, broilers or fryers, light meat, meat only, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Pineapple, raw, all varieties0mcg
Candies, chocolate covered, caramel with nuts0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg
Seeds, sunflower seed kernels, dry roasted, without salt0mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0mcg
Cheese, gruyere0mcg
Fish, cod, Atlantic, canned, solids and liquid0mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg
Peanut butter, reduced sodium0mcg
Babyfood, dinner, spaghetti and tomato and meat, junior0mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Beef, variety meats and by-products, brain, cooked, simmered0mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0mcg
Fish, swordfish, raw0mcg
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg
Lamb, ground, raw0mcg
Ostrich, inside leg, cooked0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mcg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour0mcg
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0mcg
Cheese, provolone0mcg
Babyfood, juice, apple and grape0mcg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0mcg
Alfalfa seeds, sprouted, raw0mcg
Eggs, scrambled, frozen mixture0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg
Carrots, canned, no salt added, drained solids0mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg
Turkey breast meat0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
Vital wheat gluten0mcg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0mcg
Beans, great northern, mature seeds, raw0mcg
Veal, sirloin, separable lean and fat, cooked, roasted0mcg
Margarine, regular, stick, unsalted, composite, 80% fat0mcg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0mcg
Chicken, feet, boiled0mcg
Candies, peanut bar0mcg
Coffee, instant, decaffeinated, powder, prepared with water0mcg
Shake, fast food, vanilla0mcg
Pineapple, raw, traditional varieties0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, bologna, reduced sodium0mcg
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0mcg
Rutabagas, cooked, boiled, drained, without salt0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
OSCAR MAYER, Ham (chopped with natural juice)0mcg
Salad dressing, italian dressing, commercial, regular0mcg
Emu, fan fillet, raw0mcg
Candies, confectioner's coating, yogurt0mcg
Candies, fudge, vanilla, prepared-from-recipe0mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg
Soymilk, original and vanilla, with added calcium, vitamins A and D0mcg
Margarine, vegetable oil spread, 20% fat0mcg
Milk, filled, fluid, with lauric acid oil0mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked0mcg
Cheese, american cheddar, imitation0mcg
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