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Top 100 Foods lowest in Lutein + zeaxanthin

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Values shown for 100 gram serving size

Nopales, cooked, without salt0mcg
Ostrich, outside strip, cooked0mcg
Seaweed, spirulina, dried0mcg
Syrups, table blends, pancake0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Smelt, dried (Alaska Native)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mcg
Cheese, mexican, queso chihuahua0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Chicken, gizzard, all classes, raw0mcg
Beef, cured, breakfast strips, cooked0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Mung beans, mature seeds, raw0mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Soy sauce made from hydrolyzed vegetable protein0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Rice, white, long-grain, parboiled, enriched, dry0mcg
Game meat, rabbit, wild, cooked, stewed0mcg
Peanut butter, chunk style, with salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Rice, brown, long-grain, cooked0mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0mcg
Fish, anchovy, european, raw0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0mcg
Crustaceans, crab, blue, cooked, moist heat0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg
Peanut butter, reduced sodium0mcg
Babyfood, dinner, spaghetti and tomato and meat, junior0mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg
Snacks, potato chips, made from dried potatoes, reduced fat0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg
Malted drink mix, natural, powder, prepared with whole milk0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg
Fish, salmon, coho (silver), raw (Alaska Native)0mcg
Pork, cured, ham, whole, separable lean only, unheated0mcg
Grapefruit, sections, canned, juice pack, solids and liquids0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Oven-roasted chicken breast roll0mcg
Lima beans, immature seeds, raw0mcg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Mollusks, oyster, eastern, wild, raw0mcg
Sausage, summer, pork and beef, sticks, with cheddar cheese0mcg
Sauce, oyster, ready-to-serve0mcg
Game meat, bison, separable lean only, cooked, roasted0mcg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour0mcg
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0mcg
Cheese, provolone0mcg
Babyfood, juice, apple and grape0mcg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0mcg
Alfalfa seeds, sprouted, raw0mcg
Eggs, scrambled, frozen mixture0mcg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0mcg
Ostrich, oyster, raw0mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Sour cream, imitation, cultured0mcg
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0mcg
Squash, winter, butternut, cooked, baked, without salt0mcg
Sour dressing, non-butterfat, cultured, filled cream-type0mcg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0mcg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0mcg
Pork, cured, ham, extra lean and regular, canned, unheated0mcg
Fish, cod, Atlantic, dried and salted0mcg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)0mcg
Eggplant, cooked, boiled, drained, without salt0mcg
Soup, cream of mushroom, low sodium, ready-to-serve, canned0mcg
Soy flour, low-fat, crude protein basis (N x 6.25)0mcg
Rice, white, long-grain, regular, cooked0mcg
Margarine, regular, stick, unsalted, composite, 80% fat0mcg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0mcg
Coffee, instant, decaffeinated, powder, prepared with water0mcg
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