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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0mcg
Turkey, fryer-roasters, skin only, cooked, roasted0mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
OSCAR MAYER, Bologna (beef light)0mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0mcg
Cheese, parmesan, hard0mcg
Quinces, raw0mcg
Puddings, banana, dry mix, instant0mcg
Seeds, sunflower seed flour, partially defatted0mcg
Whey, acid, fluid0mcg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0mcg
Babyfood, fruit, apple and raspberry, strained0mcg
Chicken, liver, all classes, raw0mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beans, liquid from stewed kidney beans0mcg
Lentils, sprouted, cooked, stir-fried, with salt0mcg
Snacks, popcorn, oil-popped, unsalted0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg
OSCAR MAYER, Wieners (beef franks)0mcg
Tangerine juice, raw0mcg
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg
Salami, cooked, beef and pork0mcg
Tomato products, canned, paste, with salt added0mcg
Game meat, caribou, cooked, roasted0mcg
Puddings, rice, dry mix, prepared with whole milk0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg
Peanuts, spanish, raw0mcg
Clam and tomato juice, canned0mcg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Ham, minced0mcg
Pork, fresh, variety meats and by-products, heart, cooked, braised0mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Winged beans, mature seeds, cooked, boiled, with salt0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0mcg
Dock, cooked, boiled, drained, with salt0mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried0mcg
Nuts, chestnuts, chinese, raw0mcg
Tomato juice, canned, without salt added0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Pineapple, canned, light syrup pack, solids and liquids0mcg
Frankfurter, low sodium0mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Salad dressing, italian dressing, reduced calorie0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Ostrich, tip trimmed, raw0mcg
Game meat, raccoon, cooked, roasted0mcg
Turkey, all classes, meat only, cooked, roasted0mcg
Soup, pea, green, canned, condensed0mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Pears, dried, sulfured, uncooked0mcg
Leeks, (bulb and lower leaf-portion), raw0mcg
Turkey, young hen, wing, meat and skin, cooked, roasted0mcg
Egg custards, dry mix0mcg
Ham and cheese loaf or roll0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Lima beans, large, mature seeds, canned0mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mcg
Candies, sesame crunch0mcg
Cream, half and half, fat free0mcg
Macaroni, whole-wheat, cooked0mcg
Soup, cheese, canned, condensed0mcg
Eppaw, raw0mcg
Pastrami, turkey0mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0mcg
Snacks, rice cakes, brown rice, rye0mcg
Cranberry-apple juice drink, bottled0mcg
Babyfood, meat, beef with vegetables, toddler0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Pineapple, raw, all varieties0mcg
Tomatoes, crushed, canned0mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg
Goose, domesticated, meat only, cooked, roasted0mcg
Chicken, broilers or fryers, light meat, meat only, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Candies, chocolate covered, caramel with nuts0mcg
Turkey, fryer-roasters, meat only, cooked, roasted0mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Seeds, sunflower seed kernels, dry roasted, without salt0mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0mcg
Veal, shoulder, arm, separable lean and fat, cooked, roasted0mcg
Cheese, gruyere0mcg
Fish, cod, Atlantic, canned, solids and liquid0mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Blueberries, raw0mcg
Soup, beef broth or bouillon, powder, dry0mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mcg
Turkey bacon, cooked0mcg
Squash, winter, hubbard, raw0mcg
Turkey and gravy, frozen0mcg
Onions, cooked, boiled, drained, without salt0mcg
Beans, winged, mature seeds, cooked, boiled, without salt0mcg
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