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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0mcg
Turkey, fryer-roasters, skin only, cooked, roasted0mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
OSCAR MAYER, Bologna (beef light)0mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0mcg
Cheese, parmesan, hard0mcg
Quinces, raw0mcg
Puddings, banana, dry mix, instant0mcg
Seeds, sunflower seed flour, partially defatted0mcg
Whey, acid, fluid0mcg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0mcg
Babyfood, fruit, apple and raspberry, strained0mcg
Chicken, liver, all classes, raw0mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beans, liquid from stewed kidney beans0mcg
Lentils, sprouted, cooked, stir-fried, with salt0mcg
Snacks, popcorn, oil-popped, unsalted0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg
OSCAR MAYER, Wieners (beef franks)0mcg
Tangerine juice, raw0mcg
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg
Salami, cooked, beef and pork0mcg
Tomato products, canned, paste, with salt added0mcg
Reddi Wip Fat Free Whipped Topping0mcg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0mcg
Mollusks, clam, mixed species, raw0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0mcg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0mcg
Lemon grass (citronella), raw0mcg
Babyfood, dinner, beef lasagna, toddler0mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0mcg
Soup, chicken broth, low sodium, canned0mcg
Fish, pout, ocean, raw0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0mcg
Horseradish-tree leafy tips, raw0mcg
Soup, chicken broth, canned, condensed0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Beef, corned beef hash, with potato, canned0mcg
Mollusks, mussel, blue, raw0mcg
Fish, roe, mixed species, cooked, dry heat0mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mcg
Cranberry sauce, canned, sweetened0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Turkey, young hen, leg, meat and skin, cooked, roasted0mcg
Peach nectar, canned, without added ascorbic acid0mcg
Nuts, cashew butter, plain, without salt added0mcg
Vegetarian meatloaf or patties0mcg
Wheat flour, white, all-purpose, unenriched0mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Pears, dried, sulfured, uncooked0mcg
Leeks, (bulb and lower leaf-portion), raw0mcg
Turkey, young hen, wing, meat and skin, cooked, roasted0mcg
Egg custards, dry mix0mcg
Ham and cheese loaf or roll0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Lima beans, large, mature seeds, canned0mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mcg
Turkey, fryer-roasters, breast, meat only, raw0mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Tea, brewed, prepared with distilled water0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Snacks, rice cakes, brown rice, rye0mcg
Cranberry-apple juice drink, bottled0mcg
Babyfood, meat, beef with vegetables, toddler0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Soup, beef broth or bouillon, powder, dry0mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mcg
Turkey bacon, cooked0mcg
Squash, winter, hubbard, raw0mcg
Turkey and gravy, frozen0mcg
Onions, cooked, boiled, drained, without salt0mcg
Beans, winged, mature seeds, cooked, boiled, without salt0mcg
Fish, eel, mixed species, raw0mcg
USDA Commodity pears, canned, light syrup, drained0mcg
Malted drink mix, natural, powder, prepared with whole milk0mcg
Cheese, cheshire0mcg
Spices, thyme, dried0mcg
Soup, cream of shrimp, canned, condensed0mcg
Wheat, sprouted0mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg
Snacks, potato chips, made from dried potatoes, reduced fat0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg
Applesauce, canned, sweetened, with salt0mcg
Flan, caramel custard, dry mix, prepared with 2% milk0mcg
Sweet potato, cooked, candied, home-prepared0mcg
Cereals ready-to-eat, corn flakes, low sodium0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Soup, chicken mushroom, canned, condensed0mcg
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