| Oil, vegetable, sheanut | 38.800g |
| Oil, vegetable, cocoa butter | 33.200g |
| Oil, vegetable, cupu assu | 32.700g |
| Shortening, confectionery, fractionated palm | 26.200g |
| Beef, variety meats and by-products, suet, raw | 24.680g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 21.900g |
| Fish oil, menhaden, fully hydrogenated | 21.133g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 20.585g |
| Fat, mutton tallow | 19.500g |
| Fat, beef tallow | 18.900g |
| Baking chocolate, unsweetened, squares | 18.260g |
| Coffee, dry, powder, with whitener, reduced calorie | 17.761g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 17.090g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 17.000g |
| Meat drippings (lard, beef tallow, mutton tallow) | 16.794g |
| Shortening, household, lard and vegetable oil | 15.200g |
| Shortening industrial, lard and vegetable oil | 14.600g |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 14.561g |
| Lamb, Australian, imported, fresh, separable fat, cooked | 14.343g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 14.319g |
| Lamb, Australian, imported, fresh, separable fat, raw | 14.089g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 13.940g |
| Candies, chocolate, dark, 70-85% cacao solids | 13.630g |
| Lard | 13.500g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 13.477g |
| Animal fat, bacon grease | 13.432g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 12.754g |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 12.589g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 12.440g |
| Shortening, institutional, composite | 12.210g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 12.100g |
| Butter oil, anhydrous | 12.056g |
| Candies, chocolate, dark, 60-69% cacao solids | 11.860g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 11.770g |
| Shortening bread, soybean (hydrogenated) and cottonseed | 11.600g |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 11.503g |
| Shortening, vegetable, household, composite | 11.412g |
| Pork, fresh, backfat, raw | 11.390g |
| Candies, sweet chocolate | 11.350g |
| Shortening household soybean (hydrogenated) and palm | 10.740g |
| USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 10.712g |
| Veal, composite of trimmed retail cuts, separable fat, raw | 10.640g |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 10.600g |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 10.460g |
| Pork, bacon, rendered fat, cooked | 10.443g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 10.397g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 10.335g |
| Pork, cured, salt pork, raw | 10.330g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 10.200g |
| Candies, chocolate, dark, not further specified | 10.132g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 10.060g |
| Candies, semisweet chocolate | 10.007g |
| Butter, salted | 9.999g |
| Butter, without salt | 9.999g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 9.973g |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 9.959g |
| Candies, chocolate, dark, 45-59% cacao solids | 9.842g |
| Butter, whipped, with salt | 9.829g |
| Dessert topping, powdered | 9.408g |
| Candies, semisweet chocolate, made with butter | 9.230g |
| Nuts, pilinuts-canarytree, dried | 9.148g |
| Candies, white chocolate | 9.145g |
| Pork, fresh, variety meats and by-products, jowl, raw | 8.940g |
| Beef, retail cuts, separable fat, raw | 8.810g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 8.800g |
| Pork, fresh, separable fat, raw | 8.481g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 8.430g |
| Candies, dark chocolate coated coffee beans | 8.407g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 8.300g |
| Pork, fresh, separable fat, cooked | 7.987g |
| Beef, retail cuts, separable fat, cooked | 7.860g |
| Candies, milk chocolate | 7.836g |
| Fat, duck | 7.800g |
| Candies, milk chocolate coated coffee beans | 7.717g |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 7.520g |
| Candies, milk chocolate, with almonds | 7.480g |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 7.470g |
| Pork, fresh, enhanced, composite of separable fat, cooked | 7.289g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 7.281g |
| Pork, oriental style, dehydrated | 7.266g |
| Snacks, beef sticks, smoked | 7.260g |
| Butter-margarine blend, stick, unsalted | 7.158g |
| Cookies, graham crackers, chocolate-coated | 7.098g |
| Shortening frying (heavy duty), palm (hydrogenated) | 6.900g |
| Margarine, regular, hard, soybean (hydrogenated) | 6.900g |
| Candies, milk chocolate, with rice cereal | 6.808g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 6.709g |
| Cocoa, dry powder, hi-fat or breakfast, plain | 6.700g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 6.700g |
| Butter, light, stick, without salt | 6.682g |
| Butter, light, stick, with salt | 6.682g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 6.570g |
| Pork, fresh, belly, raw | 6.490g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 6.465g |
| Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars | 6.358g |
| Cream substitute, powdered | 6.339g |
| Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw | 6.310g |
| Pork, fresh, enhanced, composite of separable fat, raw | 6.252g |
| Fat, turkey | 6.200g |
| Margarine, regular, stick, unsalted, composite, 80% fat | 6.180g |