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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Sauce, peppers, hot, chili, mature red, canned0.00mcg
Tomato products, canned, paste, without salt added0.00mcg
Ice cream cones, sugar, rolled-type0.00mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.00mcg
Peppers, sweet, green, freeze-dried0.00mcg
Soup, stockpot, canned, prepared with equal volume water0.00mcg
Desserts, apple crisp, prepared-from-recipe0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Candies, sesame crunch0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Peanuts, spanish, raw0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Eppaw, raw0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mcg
Winged beans, mature seeds, cooked, boiled, with salt0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Dock, cooked, boiled, drained, with salt0.00mcg
Cereals, MALTEX, cooked with water, with salt0.00mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Dock, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Mung beans, mature seeds, raw0.00mcg
Blueberries, frozen, sweetened0.00mcg
Frostings, chocolate, creamy, ready-to-eat0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Beans, winged, mature seeds, cooked, boiled, without salt0.00mcg
Squash, winter, hubbard, raw0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Sweet potato, canned, syrup pack, solids and liquids0.00mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Spaghetti, dry, unenriched0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.00mcg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Persimmons, native, raw0.00mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.00mcg
Kiwifruit, (chinese gooseberries), held in storage, raw0.00mcg
English muffins, whole-wheat0.00mcg
Agave, cooked (Southwest)0.00mcg
Peanuts, virginia, oil-roasted, with salt0.00mcg
Wheat flour, white, all-purpose, enriched, unbleached0.00mcg
Seeds, watermelon seed kernels, dried0.00mcg
Lemon juice, canned or bottled0.00mcg
Snacks, corn-based, extruded, onion-flavor0.00mcg
Chayote, fruit, raw0.00mcg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mcg
Vegetable oil, coconut0.00mcg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.00mcg
Asparagus, raw0.00mcg
Soup, tomato bisque, canned, condensed0.00mcg
Carbonated beverage, cream soda0.00mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mcg
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.00mcg
Snacks, popcorn, oil-popped, white popcorn0.00mcg
Cream substitute, flavored, liquid0.00mcg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.00mcg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mcg
Snacks, rice cakes, brown rice, sesame seed0.00mcg
Cabbage, common (danish, domestic, and pointed types), stored, raw0.00mcg
Corn bran, crude0.00mcg
Peppers, sweet, green, sauteed0.00mcg
Carrots, canned, no salt added, drained solids0.00mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0.00mcg
Snacks, banana chips0.00mcg
Fungi, Cloud ears, dried0.00mcg
Rolls, french0.00mcg
Vital wheat gluten0.00mcg
Beans, great northern, mature seeds, raw0.00mcg
Cereals, farina, enriched, cooked with water, with salt0.00mcg
Peanuts, spanish, oil-roasted, with salt0.00mcg
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal0.00mcg
Brussels sprouts, cooked, boiled, drained, with salt0.00mcg
Tomato and vegetable juice, low sodium0.00mcg
Candies, peanut bar0.00mcg
Oat bran, raw0.00mcg
Eggplant, cooked, boiled, drained, without salt0.00mcg
Nuts, chestnuts, chinese, dried0.00mcg
Puddings, rice, dry mix0.00mcg
Soy flour, low-fat, crude protein basis (N x 6.25)0.00mcg
Carbonated beverage, pepper-type, contains caffeine0.00mcg
Rice, white, long-grain, regular, cooked0.00mcg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.00mcg
Snacks, soy chips or crisps, salted0.00mcg
MORI-NU, Tofu, silken, lite extra firm0.00mcg
Coffee, instant, decaffeinated, powder, prepared with water0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.00mcg
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