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Top 100 Foods highest in Iron, Fe

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Values shown for 100 gram serving size

Spices, thyme, dried123.60mg
Spices, parsley, dried97.86mg
Spearmint, dried87.47mg
Spices, marjoram, dried82.71mg
Whale, beluga, meat, dried (Alaska Native)72.35mg
Cereals ready-to-eat, Ralston Enriched Bran flakes67.67mg
Babyfood, cereal, oatmeal, with honey, dry67.23mg
Spices, cumin seed66.36mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes63.00mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios62.07mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes62.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1960.30mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL60.00mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes60.00mg
Cereals, MALT-O-MEAL, plain, dry55.70mg
Parsley, freeze-dried53.90mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal53.00mg
Babyfood, cereal, oatmeal, dry51.25mg
Seal, bearded (Oogruk), meat, dried (Alaska Native)49.60mg
Spices, dill weed, dried48.78mg
Babyfood, cereal, brown rice, dry, instant47.60mg
Babyfood, cereal, rice, dry47.50mg
Babyfood, cereal, mixed, dry47.50mg
Babyfood, cereal, rice, with bananas, dry47.50mg
Babyfood, cereal, barley, dry47.50mg
Babyfood, cereal, high protein, with apple and orange, dry47.50mg
Babyfood, cereal, mixed, with bananas, dry47.50mg
Babyfood, cereal, oatmeal, with bananas, dry47.50mg
Babyfood, cereal, whole wheat, with apples, dry45.00mg
Spices, celery seed44.90mg
Beef, variety meats and by-products, spleen, raw44.55mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal44.50mg
Spices, oregano, dried44.00mg
Spices, bay leaf43.00mg
Walrus, meat, dried (Alaska Native)43.00mg
Spices, coriander leaf, dried42.46mg
Spices, basil, dried42.00mg
Lamb, variety meats and by-products, spleen, raw41.89mg
Spices, turmeric, ground41.42mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS40.00mg
Cereals, MALT-O-MEAL, chocolate, dry39.70mg
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry39.60mg
Beef, variety meats and by-products, spleen, cooked, braised39.36mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal38.70mg
Lamb, variety meats and by-products, spleen, cooked, braised38.67mg
Cereals ready-to-eat, Ralston Corn Biscuits38.37mg
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal38.06mg
Spices, savory, ground37.88mg
Babyfood, rice and apples, dry37.00mg
Spices, anise seed36.96mg
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa36.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal36.00mg
Spices, poultry seasoning35.30mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes35.20mg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice35.10mg
Cereals ready-to-eat, Ralston Crispy Hexagons34.67mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX34.47mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES34.40mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted34.29mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)34.06mg
Spices, fenugreek seed33.53mg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX33.33mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS33.30mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX33.15mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)33.00mg
Cereals ready-to-eat, Ralston Crispy Rice32.73mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran32.73mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran32.73mg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S32.70mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS32.40mg
Spices, tarragon, dried32.30mg
Cereals ready-to-eat, GENERAL MILLS, KIX32.00mg
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original32.00mg
Spices, chervil, dried31.95mg
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry31.90mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS31.77mg
Cereals ready-to-eat, wheat, puffed, fortified31.70mg
Cereals ready-to-eat, rice, puffed, fortified31.70mg
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size31.20mg
Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal31.00mg
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme31.00mg
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT31.00mg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN30.98mg
Duck, domesticated, liver, raw30.53mg
Goose, liver, raw30.53mg
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES30.48mg
Cereals, QUAKER, corn grits, instant, plain, dry30.38mg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry30.00mg
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal30.00mg
Cereals, QUAKER, farina, enriched cinnamon flavor, dry30.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures30.00mg
Cereals ready-to-eat, Ralston TASTEEOS30.00mg
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX30.00mg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX30.00mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst30.00mg
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX30.00mg
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal29.95mg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal29.73mg
Spices, curry powder29.59mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S29.53mg
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