| Nuts, brazilnuts, dried, unblanched | 1917.0mcg |
| Sea lion, stellar, liver (Alaska Native) | 693.0mcg |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 421.5mcg |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 311.5mcg |
| Sea lion, stellar, kidney (Alaska Native) | 274.0mcg |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 218.8mcg |
| Smelt, dried (Alaska Native) | 194.0mcg |
| Pork, fresh, variety meats and by-products, kidneys, raw | 190.0mcg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 168.0mcg |
| Mollusks, oyster, Pacific, cooked, moist heat | 154.0mcg |
| Turkey, fryer-roasters, skin only, cooked, roasted | 153.1mcg |
| Turkey, young tom, skin only, cooked, roasted | 152.9mcg |
| Fish, cod, Atlantic, dried and salted | 147.8mcg |
| Turkey, young hen, skin only, cooked, roasted | 144.1mcg |
| Turkey, all classes, giblets, raw | 142.0mcg |
| Beef, variety meats and by-products, kidneys, raw | 141.0mcg |
| Nuts, mixed nuts, with peanuts, oil roasted, with salt added | 140.9mcg |
| Chicken, broilers or fryers, skin only, cooked, roasted | 137.0mcg |
| Spices, mustard seed, yellow | 133.6mcg |
| Egg substitute, powder | 127.7mcg |
| Lamb, variety meats and by-products, kidneys, raw | 126.9mcg |
| Egg, white, dried, powder, glucose reduced | 125.1mcg |
| Egg, white, dried | 125.1mcg |
| Turkey, all classes, skin only, cooked, roasted | 124.3mcg |
| Cereals ready-to-eat, wheat, puffed, fortified | 123.1mcg |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 123.1mcg |
| Sea lion, stellar, heart (Alaska Native) | 122.0mcg |
| Egg, whole, dried, stabilized, glucose reduced | 121.1mcg |
| Egg, whole, dried | 119.6mcg |
| Sea lion, stellar, meat with fat (Alaska Native) | 119.0mcg |
| Egg Mix, USDA Commodity | 118.0mcg |
| Egg, white, dried, flakes, glucose reduced | 116.8mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 116.1mcg |
| Fish, whitefish, dried (Alaska Native) | 113.0mcg |
| Chicken, broilers or fryers, skin only, cooked, stewed | 112.1mcg |
| Sea lion, stellar, meat (Alaska Native) | 111.8mcg |
| Lamb, variety meats and by-products, liver, cooked, braised | 111.4mcg |
| Steelhead trout, dried, flesh (Shoshone Bannock) | 105.0mcg |
| Chicken, broilers or fryers, giblets, cooked, fried | 104.2mcg |
| Fish, salmon, chum, dried (Alaska Native) | 103.8mcg |
| Whale, beluga, meat, dried (Alaska Native) | 103.0mcg |
| Chicken, roasting, giblets, cooked, simmered | 100.1mcg |
| Veal, variety meats and by-products, kidneys, cooked, braised | 100.0mcg |
| Seeds, sesame seed kernels, dried (decorticated) | 97.5mcg |
| Chicken, capons, giblets, cooked, simmered | 95.0mcg |
| Fish, whitefish, eggs (Alaska Native) | 92.8mcg |
| Beef, variety meats and by-products, spleen, cooked, braised | 91.4mcg |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 90.8mcg |
| Chicken, stewing, giblets, cooked, simmered | 90.4mcg |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 89.6mcg |
| Mollusks, octopus, common, cooked, moist heat | 89.6mcg |
| Mollusks, whelk, unspecified, cooked, moist heat | 89.6mcg |
| Mollusks, mussel, blue, cooked, moist heat | 89.6mcg |
| Wheat, durum | 89.4mcg |
| Semolina, enriched | 89.4mcg |
| Fish, roughy, orange, cooked, dry heat | 88.3mcg |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 88.3mcg |
| Chicken, liver, all classes, cooked, pan-fried | 88.2mcg |
| Egg, yolk, dried | 86.8mcg |
| Turkey, liver, all classes, cooked, simmered | 82.5mcg |
| Lamb, variety meats and by-products, liver, raw | 82.4mcg |
| Chicken, liver, all classes, cooked, simmered | 82.4mcg |
| Veal, variety meats and by-products, spleen, cooked, braised | 81.2mcg |
| Fish, tuna, light, canned in water, drained solids | 80.4mcg |
| Fish, tuna, light, canned in water, without salt, drained solids | 80.4mcg |
| Veal, variety meats and by-products, kidneys, raw | 80.0mcg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 79.3mcg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 79.3mcg |
| Wheat germ, crude | 79.2mcg |
| Noodles, egg, dry, unenriched | 78.8mcg |
| Noodles, egg, dry, enriched | 78.8mcg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 78.2mcg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 78.2mcg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 77.9mcg |
| Wheat bran, crude | 77.6mcg |
| Mollusks, oyster, eastern, farmed, cooked, dry heat | 77.5mcg |
| Mollusks, oyster, Pacific, raw | 77.0mcg |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 76.0mcg |
| Fish, tuna, light, canned in oil, drained solids | 76.0mcg |
| Fish, tuna, light, canned in oil, without salt, drained solids | 76.0mcg |
| Crackers, matzo, whole-wheat | 75.1mcg |
| Fish, mackerel, salted | 73.4mcg |
| Spaghetti, whole-wheat, dry | 73.0mcg |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 72.8mcg |
| Mollusks, oyster, eastern, wild, cooked, dry heat | 71.7mcg |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 71.6mcg |
| Turkey, liver, all classes, raw | 70.8mcg |
| Cereals, MALTEX, dry | 70.7mcg |
| Cereals, RALSTON, dry | 70.7mcg |
| Cereals, WHEATENA, dry | 70.7mcg |
| Wheat flour, whole-grain | 70.7mcg |
| AMARANTH FLAKES | 70.7mcg |
| Wheat, hard red winter | 70.7mcg |
| Wheat, hard red spring | 70.7mcg |
| Cereals, whole wheat hot natural cereal, dry | 70.7mcg |
| Kamut, uncooked | 69.3mcg |
| Goose, liver, raw | 68.1mcg |
| Fish, anchovy, european, canned in oil, drained solids | 68.1mcg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 67.5mcg |
| Duck, domesticated, liver, raw | 67.0mcg |