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Top 100 Foods highest in Tocopherol, gamma

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Values shown for 100 gram serving size

Oil, cooking and salad, ENOVA, 80% diglycerides100.88mg
Oil, soybean, salad or cooking64.26mg
Margarine, regular, unspecified oils, with salt added43.79mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils43.79mg
Margarine-butter blend, soybean oil and butter36.88mg
Oil, corn and canola35.37mg
Salad dressing, mayonnaise, soybean oil, with salt35.24mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick34.97mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying30.35mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying29.44mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed29.44mg
Shortening, vegetable, household, composite29.44mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections29.44mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)29.44mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)29.44mg
Shortening, institutional, composite29.44mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)29.44mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed29.44mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)29.44mg
Shortening industrial, soybean (hydrogenated) and cottonseed29.44mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)29.44mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon29.44mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)29.44mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub29.25mg
Nuts, walnuts, black, dried28.48mg
Oil, vegetable, canola27.34mg
Margarine, regular, tub, composite, 80% fat, with salt26.98mg
Snacks, popcorn, oil-popped, microwave, regular flavor24.88mg
Nuts, pecans24.44mg
Nuts, pecans, oil roasted, with salt added24.20mg
Nuts, pecans, oil roasted, without salt added24.20mg
Nuts, pecans, dry roasted, without salt added23.57mg
Nuts, pecans, dry roasted, with salt added23.57mg
Salad dressing, mayonnaise, light23.04mg
Nuts, pistachio nuts, raw22.60mg
Nuts, pistachio nuts, dry roasted, with salt added22.45mg
Nuts, pistachio nuts, dry roasted, without salt added22.45mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub21.98mg
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)21.80mg
Nuts, walnuts, english20.83mg
Seeds, flaxseed19.95mg
Spices, oregano, dried19.84mg
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)19.57mg
Seeds, pumpkin and squash seed kernels, dried19.07mg
Spices, mustard seed, yellow18.76mg
Oil, peanut, salad or cooking15.91mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil15.77mg
Margarine-like spread, BENECOL Light Spread13.80mg
Crackers, standard snack-type, regular13.52mg
Peanut butter with omega-3, creamy13.44mg
Salad dressing, mayonnaise type, regular, with salt13.38mg
Salad dressing, Mayonnaise dressing, diet, no cholesterol13.38mg
Cookies, chocolate sandwich, with extra creme filling12.45mg
Margarine-like spread, (approximately 37% fat), unspecified oils12.38mg
Nuts, pine nuts, dried11.15mg
Spices, cinnamon, ground10.44mg
Crackers, cheese, sandwich-type with cheese filling9.97mg
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20079.43mg
Pie crust, deep dish, frozen, baked, made with enriched flour9.41mg
Peanut butter, smooth style, with salt9.30mg
Peanut butter, smooth style, without salt9.30mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)9.09mg
Spices, poppy seed8.82mg
Pie crust, deep dish, frozen, unbaked, made with enriched flour8.59mg
USDA Commodity, Peanut Butter, smooth8.32mg
TACO BELL, Nachos8.01mg
Peanut butter, chunk style, with salt7.98mg
Peanut butter, chunk style, without salt7.98mg
Nuts, brazilnuts, dried, unblanched7.87mg
Margarine-like spread, SMART BALANCE Light Buttery Spread7.76mg
Peppers, sweet, red, sauteed7.68mg
Fast foods, miniature cinnamon rolls7.61mg
Peppers, sweet, green, sauteed7.55mg
Crackers, standard snack-type, sandwich, with peanut butter filling7.49mg
Candies, TOOTSIE ROLL, chocolate-flavor roll7.42mg
Candies, caramels, chocolate-flavor roll7.42mg
Frostings, chocolate, creamy, ready-to-eat7.26mg
Buckwheat flour, whole-groat7.14mg
Snack, potato chips, made from dried potatoes, plain6.99mg
BURGER KING, Hash Brown Rounds6.97mg
Pie, pecan, commercially prepared6.64mg
Soy flour, defatted, crude protein basis (N x 6.25)6.03mg
Soy flour, low-fat6.03mg
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20075.88mg
Edamame, frozen, prepared5.88mg
Baking chocolate, unsweetened, squares5.83mg
Onions, yellow, sauteed5.64mg
Edamame, frozen, unprepared5.55mg
Nuts, cashew nuts, oil roasted, with salt added5.40mg
Nuts, cashew nuts, oil roasted, without salt added5.40mg
Nuts, cashew nuts, raw5.31mg
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked5.31mg
BURGER KING, French Toast Sticks5.29mg
Fast foods, french toast sticks5.29mg
Cornmeal, white (Navajo)5.06mg
Crackers, saltines (includes oyster, soda, soup)5.05mg
Crackers, saltines, low salt (includes oyster, soda, soup)5.05mg
Teff, uncooked5.04mg
Fast foods, potatoes, hashed brown4.94mg
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