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Top 100 Foods highest in 14:1

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Values shown for 100 gram serving size

Oil, beluga, whale (Alaska Native)1.430g
Oil, bearded seal (Oogruk) (Alaska Native)0.750g
Oil, spotted seal (Alaska Native)0.560g
Frankfurter, beef, heated0.333g
OSCAR MAYER, Wieners (beef franks)0.331g
Frankfurter, beef0.326g
Beef sausage, pre-cooked0.316g
Cheese, parmesan, grated0.280g
Cheese food, pasteurized process, american, without di sodium phosphate0.256g
Beef sausage, fresh, cooked0.255g
Beef, ground, 70% lean meat / 30% fat, raw0.255g
Cheese, cream0.249g
Bologna, beef0.239g
Beef, ground, 75% lean meat / 25% fat, raw0.209g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw0.208g
Candies, milk chocolate coated coffee beans0.203g
Beef, variety meats and by-products, tongue, cooked, simmered0.192g
Pepperoni, pork, beef0.180g
Beef, ground, patties, frozen, cooked, broiled0.179g
Beef, ground, 80% lean meat / 20% fat, raw0.162g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.162g
Cheese, neufchatel0.161g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.159g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.158g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.153g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.152g
BURGER KING, DOUBLE WHOPPER, with cheese0.145g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.144g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled0.142g
Cream, sour, cultured0.142g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled0.140g
USDA Commodity, beef, canned0.140g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.139g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.139g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.138g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.138g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.137g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.135g
Game meat, elk, ground, cooked, pan-broiled0.133g
BURGER KING, WHOPPER, with cheese0.131g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled0.130g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.129g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.128g
Lamb, Australian, imported, fresh, separable fat, cooked0.127g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled0.127g
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.125g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.122g
Lamb, Australian, imported, fresh, separable fat, raw0.120g
Cheese, cream, low fat0.119g
Beef, ground, 85% lean meat / 15% fat, raw0.116g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.115g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.114g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.112g
Candies, milk chocolate, with almonds0.110g
Game meat, elk, ground, raw0.110g
WENDY'S, CLASSIC DOUBLE, with cheese0.110g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.110g
Fast foods, cheeseburger; single, large patty; with condiments0.108g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.107g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled0.104g
POPEYES, Batter Fries, analyzed prior to December 20060.102g
Fast foods, hamburger; single, large patty; with condiments0.100g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies0.098g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.098g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.097g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.096g
BURGER KING, DOUBLE WHOPPER, no cheese0.096g
Fast foods, hamburger, large, single patty, with condiments0.095g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.092g
BURGER KING, Hamburger0.092g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.091g
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.090g
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.090g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.090g
WENDY'S, CLASSIC SINGLE Hamburger, with cheese0.089g
BURGER KING, Cheeseburger0.088g
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.087g
POPEYES, Mild Chicken Strips, analyzed 20060.087g
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.086g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.086g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.084g
Fast foods, cheeseburger; single, regular patty, with condiments0.083g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.082g
WENDY'S, Jr. Hamburger, with cheese0.082g
Salami, cooked, beef and pork0.082g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled0.080g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.080g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.080g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled0.080g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.079g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.078g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.078g
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies0.077g
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust0.076g
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.076g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.075g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.075g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.074g
Beef, grass-fed, ground, raw0.074g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.074g
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