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Top 100 Foods lowest in 20:5 n-3

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000g
Bread, whole-wheat, prepared from recipe0.000g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.000g
Chocolate-flavored drink, whey and milk based0.000g
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.000g
Beef, retail cuts, separable fat, raw0.000g
Beef, cured, sausage, cooked, smoked0.000g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.000g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0.000g
Peanut butter, smooth style, without salt0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Beef, retail cuts, separable fat, cooked0.000g
Melon balls, frozen0.000g
Pancakes, blueberry, prepared from recipe0.000g
Salad dressing, french dressing, reduced fat0.000g
Bread, reduced-calorie, oat bran, toasted0.000g
Turkey, young hen, light meat, meat and skin, raw0.000g
Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Reddi Wip Fat Free Whipped Topping0.000g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.000g
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Soup, chicken broth, low sodium, canned0.000g
Peaches, frozen, sliced, sweetened0.000g
Soup, stock, chicken, home-prepared0.000g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.000g
Chicken nuggets, frozen, cooked0.000g
Wheat flours, bread, unenriched0.000g
Snacks, granola bar, fruit-filled, nonfat0.000g
Mung beans, mature seeds, raw0.000g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Kale, cooked, boiled, drained, without salt0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.000g
Blueberries, frozen, sweetened0.000g
Bread, oatmeal, toasted0.000g
Babyfood, vegetables, corn, creamed, junior0.000g
Frostings, chocolate, creamy, ready-to-eat0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Game meat, rabbit, wild, cooked, stewed0.000g
Peanut butter, chunk style, with salt0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Turkey, all classes, skin only, raw0.000g
Rice, brown, long-grain, cooked0.000g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.000g
Nuts, pine nuts, dried0.000g
Babyfood, meat, turkey, strained0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Beans, pinto, mature seeds, canned0.000g
Cereals, MALTEX, cooked with water, with salt0.000g
Noodles, egg, spinach, cooked, enriched0.000g
Buckwheat groats, roasted, cooked0.000g
Babyfood, peas and brown rice0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Ice creams, chocolate, light0.000g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Seeds, sunflower seed kernels, dry roasted, without salt0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, KABOOM0.000g
Cheese, gruyere0.000g
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk0.000g
Soup, beef broth or bouillon, powder, dry0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Turkey bacon, cooked0.000g
Turkey and gravy, frozen0.000g
Onions, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0.000g
Egg, white, dried0.000g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.000g
Snacks, potato chips, reduced fat0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0.000g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Cookies, chocolate chip, refrigerated dough, baked0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Bamboo shoots, raw0.000g
Spaghetti, dry, unenriched0.000g
Pie, banana cream, prepared from mix, no-bake type0.000g
Cake, angelfood, dry mix, prepared0.000g
Salad dressing, ranch dressing, reduced fat0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Tomato juice, canned, with salt added0.000g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.000g
Babyfood, dinner, beef with vegetables0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.000g
Parsnips, cooked, boiled, drained, without salt0.000g
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