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Top 100 Foods lowest in Lutein + zeaxanthin

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Values shown for 100 gram serving size

Fish, mackerel, Pacific and jack, mixed species, raw0mcg
Tomato products, canned, paste, without salt added0mcg
Puddings, tapioca, ready-to-eat0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA0mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Pastrami, beef, 98% fat-free0mcg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Smelt, dried (Alaska Native)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mcg
Beef, cured, breakfast strips, cooked0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Frozen yogurts, flavors other than chocolate0mcg
Soybean, curd cheese0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Ostrich, top loin, raw0mcg
Bologna, chicken, pork0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Candies, NESTLE, BUTTERFINGER Bar0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg
Cheese, gruyere0mcg
Fish, cod, Atlantic, canned, solids and liquid0mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Seeds, sunflower seed kernels, dry roasted, without salt0mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0mcg
Soup, beef broth or bouillon, powder, dry0mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0mcg
Turkey bacon, cooked0mcg
Fish, eel, mixed species, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mcg
Egg, white, dried0mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mcg
Snacks, potato chips, reduced fat0mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg
Beef, ground, patties, frozen, cooked, broiled0mcg
Beef, variety meats and by-products, liver, raw0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0mcg
Margarine, vegetable oil spread, 60% fat, stick0mcg
Cheese, provolone, reduced fat0mcg
Carbonated beverage, cream soda0mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Salad dressing, caesar, low calorie0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg
Carrots, canned, no salt added, drained solids0mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg
Turkey breast meat0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
Salad dressing, thousand island dressing, fat-free0mcg
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat0mcg
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0mcg
Egg, white, raw, fresh0mcg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM0mcg
Ostrich, tip trimmed, cooked0mcg
Soup, beef broth bouillon and consomme, canned, condensed0mcg
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0mcg
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0mcg
Fish, sheefish, raw (Alaska Native)0mcg
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Bologna, beef0mcg
Imitation cheese, american or cheddar, low cholesterol0mcg
Cheese food, imitation0mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Mung beans, mature seeds, sprouted, raw0mcg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg
Pork, cured, bacon, cooked, microwaved0mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw0mcg
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies0mcg
Pork, cured, bacon, raw0mcg
Pork, fresh, separable fat, cooked0mcg
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0mcg
Sausage, chicken and beef, smoked0mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's0mcg
Turkey, liver, all classes, raw0mcg
Fish, halibut, cooked, with skin (Alaska Native)0mcg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Pork, fresh, shoulder, arm picnic, separable lean only, raw0mcg
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0mcg
Babyfood, cereal, brown rice, dry, instant0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0mcg
Yogurt, fruit, low fat, 9 grams protein per 8 ounce0mcg
USDA Commodity Chicken, canned, meat only, drained0mcg
Ostrich, oyster, cooked0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0mcg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0mcg
Milk, dry, whole0mcg
Oil, vegetable, teaseed0mcg
Fruit punch drink, without added nutrients, canned0mcg
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