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Top 100 Foods lowest in Lutein + zeaxanthin

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mcg
Beef, retail cuts, separable fat, raw0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Turnips, raw0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mcg
Cheese, mexican, queso chihuahua0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Chicken, gizzard, all classes, raw0mcg
Beef, cured, breakfast strips, cooked0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Frozen yogurts, flavors other than chocolate0mcg
Soybean, curd cheese0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)0mcg
Salad dressing, french dressing, reduced calorie0mcg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mcg
Millet, puffed0mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg
Chicken, meatless, breaded, fried0mcg
Fish, herring, Atlantic, pickled0mcg
Oil, corn, peanut, and olive0mcg
Cookies, coconut macaroons, prepared from recipe0mcg
Spices, celery seed0mcg
Sausage, Vienna, canned, chicken, beef, pork0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg
Carbonated beverage, cola, contains caffeine0mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0mcg
Cheese food, pasteurized process, american, without di sodium phosphate0mcg
Cheese, pasteurized process, american, low fat0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0mcg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0mcg
Milk shakes, thick chocolate0mcg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0mcg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0mcg
Babyfood, juice, pear0mcg
Yeast extract spread0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0mcg
Pork, pickled pork hocks0mcg
Chicken, broilers or fryers, thigh, meat only, raw0mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0mcg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Cereals ready-to-eat, bran flakes, single brand0mcg
Parsnips, raw0mcg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0mcg
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0mcg
Cheese, mozzarella, nonfat0mcg
Sausage, Italian, pork, cooked0mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0mcg
Cheese, cottage, lowfat, 2% milkfat0mcg
Light Ice Cream, soft serve, blended with cookie pieces0mcg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0mcg
Chicken, broilers or fryers, light meat, meat only, cooked, stewed0mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0mcg
Babyfood, vegetables, carrots, strained0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Milk, chocolate, fluid, commercial, lowfat0mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0mcg
Candies, 5TH AVENUE Candy Bar0mcg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
Salami, Italian, pork0mcg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0mcg
Sour cream, fat free0mcg
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0mcg
Soup, scotch broth, canned, prepared with equal volume water0mcg
Babyfood, dessert, peach yogurt0mcg
Malt beverage0mcg
Oil, wheat germ0mcg
Chicken, broilers or fryers, wing, meat and skin, raw0mcg
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