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Top 100 Foods highest in 22:1 undifferentiated

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Values shown for 100 gram serving size

Vegetable oil, mustard41.175g
Fish oil, herring20.613g
Spices, mustard seed, yellow10.680g
Fish oil, cod liver7.328g
Oil, spotted seal (Alaska Native)5.850g
Fish oil, sardine5.589g
Fish, herring, Atlantic, pickled5.166g
Oil, beluga, whale (Alaska Native)3.520g
Fish oil, salmon3.376g
Fish, halibut, greenland, cooked, dry heat2.523g
Fish, mackerel, Atlantic, cooked, dry heat2.498g
Fish, halibut, Greenland, raw1.968g
Fish, herring, Pacific, cooked, dry heat1.912g
Fish, sablefish, smoked1.716g
Fish, sablefish, cooked, dry heat1.670g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone1.625g
Fish, mackerel, salted1.543g
Fish, herring, Pacific, raw1.492g
Fish, mackerel, Atlantic, raw1.407g
Fish, sablefish, raw1.304g
Fish, shad, american, raw1.287g
Mustard, prepared, yellow1.263g
Fish, salmon, chum, dried (Alaska Native)1.230g
Fish, herring, Atlantic, kippered1.149g
Fish, salmon, king, with skin, kippered, (Alaska Native)1.100g
Fish, sardine, Atlantic, canned in oil, drained solids with bone1.081g
Fish, herring, Atlantic, cooked, dry heat1.077g
Fish, trout, mixed species, cooked, dry heat1.064g
Fish, salmon, sockeye, raw0.848g
Fish, herring, Atlantic, raw0.840g
Fish, trout, mixed species, raw0.830g
Fish, salmon, red, canned, bones removed (Alaska Native)0.690g
Fish, salmon, coho, farmed, cooked, dry heat0.665g
Fish, salmon, sockeye, cooked, dry heat0.664g
Oil, bearded seal (Oogruk) (Alaska Native)0.640g
Fish, bluefish, cooked, dry heat0.630g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.622g
Fish, salmon, coho, farmed, raw0.585g
Fish, salmon, king (chinook), raw (Alaska Native)0.580g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.540g
Spices, curry powder0.517g
Fish, carp, cooked, dry heat0.515g
Fish, bluefish, raw0.492g
Fish, mackerel, Pacific and jack, mixed species, raw0.485g
Fish, salmon, sockeye (red), raw (Alaska Native)0.450g
Fish, salmon, chinook, cooked, dry heat0.444g
Fish, mackerel, jack, canned, drained solids0.414g
Fish, salmon, chum, cooked, dry heat0.410g
Fish, carp, raw0.402g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.400g
Fish, salmon, sockeye, canned, without salt, drained solids with bone0.387g
Fish, salmon, coho (silver), raw (Alaska Native)0.363g
Fish, salmon, Atlantic, wild, cooked, dry heat0.358g
Fish oil, menhaden0.352g
Fish, salmon, chum, raw0.320g
Fish, shark, mixed species, raw0.310g
Fish, tuna, fresh, bluefin, cooked, dry heat0.304g
Fish, salmon, chinook, smoked, (lox), regular0.301g
Fish, salmon, chinook, smoked0.301g
Salad dressing, honey mustard dressing, reduced calorie0.300g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.300g
Fish, ocean perch, Atlantic, cooked, dry heat0.294g
Fish, salmon, Atlantic, wild, raw0.279g
Fish, mackerel, king, cooked, dry heat0.273g
Seeds, sisymbrium sp. seeds, whole, dried0.264g
Fish, shark, mixed species, cooked, batter-dipped and fried0.253g
Smelt, dried (Alaska Native)0.250g
Fish, salmon, chum, canned, without salt, drained solids with bone0.245g
Fish, salmon, chum, drained solids with bone0.245g
Mayonnaise, made with tofu0.241g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.241g
Whale, beluga, meat, dried (Alaska Native)0.239g
Fish, tuna, fresh, bluefin, raw0.237g
Nuts, macadamia nuts, dry roasted, without salt added0.237g
Nuts, macadamia nuts, dry roasted, with salt added0.237g
Nuts, macadamia nuts, raw0.233g
Lamb, variety meats and by-products, tongue, cooked, braised0.230g
Fish, ocean perch, Atlantic, raw0.229g
Fish, mackerel, king, raw0.213g
Lamb, variety meats and by-products, tongue, raw0.190g
Fish, salmon, chinook, raw0.187g
Fish, salmon, coho, wild, cooked, moist heat0.185g
Fish, Salmon, Chum, raw (Alaska Native)0.170g
Fish, anchovy, european, canned in oil, drained solids0.163g
Fish, drum, freshwater, cooked, dry heat0.153g
Fish, salmon, coho, wild, cooked, dry heat0.153g
Fish, salmon, coho, wild, raw0.146g
Oil, cooking and salad, ENOVA, 80% diglycerides0.141g
Fish, salmon, pink, cooked, dry heat0.140g
Fish, trout, rainbow, wild, raw0.138g
Fish, halibut, Atlantic and Pacific, cooked, dry heat0.131g
Pickle relish, hamburger0.129g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.120g
Fish, drum, freshwater, raw0.119g
Frankfurter, chicken0.118g
Seeds, lotus seeds, dried0.115g
Fish, anchovy, european, raw0.115g
USDA Commodity, Peanut Butter, smooth0.114g
Fish, caviar, black and red, granular0.114g
Frankfurter, beef0.112g
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