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Top 100 Foods lowest in Retinol

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Values shown for 100 gram serving size

Turkey, fryer-roasters, skin only, cooked, roasted0mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
OSCAR MAYER, Bologna (beef light)0mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry0mcg
Beans, liquid from stewed kidney beans0mcg
Quinces, raw0mcg
Puddings, banana, dry mix, instant0mcg
Seeds, sunflower seed flour, partially defatted0mcg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg
Lentils, sprouted, cooked, stir-fried, with salt0mcg
Snacks, popcorn, oil-popped, unsalted0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg
OSCAR MAYER, Wieners (beef franks)0mcg
Tangerine juice, raw0mcg
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg
Salami, cooked, beef and pork0mcg
Tomato products, canned, paste, with salt added0mcg
Babyfood, fruit, apple and raspberry, strained0mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Rice, white, short-grain, cooked0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Cereals, CREAM OF WHEAT, regular, dry0mcg
Seeds, cottonseed flour, partially defatted (glandless)0mcg
Babyfood, cereal, oatmeal, with honey, dry0mcg
Turnips, raw0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Apples, raw, with skin0mcg
Peanuts, all types, raw0mcg
Rice noodles, cooked0mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mcg
Pears, raw0mcg
Melons, honeydew, raw0mcg
Babyfood, dinner, macaroni and tomato and beef, junior0mcg
Celeriac, raw0mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried0mcg
Nuts, chestnuts, chinese, raw0mcg
Tomato juice, canned, without salt added0mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Pineapple, canned, light syrup pack, solids and liquids0mcg
Frankfurter, low sodium0mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Salad dressing, italian dressing, reduced calorie0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Ostrich, tip trimmed, raw0mcg
Game meat, raccoon, cooked, roasted0mcg
Turkey, all classes, meat only, cooked, roasted0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Jujube, raw0mcg
Soup, black bean, canned, prepared with equal volume water0mcg
Beef, cured, breakfast strips, cooked0mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mcg
Snacks, granola bars, soft, uncoated, chocolate chip0mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Pears, dried, sulfured, uncooked0mcg
Leeks, (bulb and lower leaf-portion), raw0mcg
Turkey, young hen, wing, meat and skin, cooked, roasted0mcg
Ham and cheese loaf or roll0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Lima beans, large, mature seeds, canned0mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mcg
Snacks, rice cakes, brown rice, rye0mcg
Cranberry-apple juice drink, bottled0mcg
Babyfood, meat, beef with vegetables, toddler0mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mcg
Tomatoes, crushed, canned0mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Pineapple, raw, all varieties0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Turkey, fryer-roasters, meat only, cooked, roasted0mcg
Turkey, fryer-roasters, breast, meat only, raw0mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Tea, brewed, prepared with distilled water0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Jackfruit, raw0mcg
Asparagus, canned, no salt added, solids and liquids0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, breakfast strips, raw or unheated0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Nuts, almond butter, plain, with salt added0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0mcg
New zealand spinach, cooked, boiled, drained, with salt0mcg
Chicory roots, raw0mcg
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