| Nopales, cooked, without salt | 0mcg |
| Peanuts, valencia, oil-roasted, with salt | 0mcg |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0mcg |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 0mcg |
| Babyfood, fruit, applesauce and apricots, strained | 0mcg |
| Shallots, raw | 0mcg |
| Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | 0mcg |
| McDONALD'S, Hotcakes (plain) | 0mcg |
| Bananas, raw | 0mcg |
| Ostrich, outside strip, cooked | 0mcg |
| Soup, lentil with ham, canned, ready-to-serve | 0mcg |
| Okra, raw | 0mcg |
| Seaweed, spirulina, dried | 0mcg |
| Sauce, hoisin, ready-to-serve | 0mcg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0mcg |
| Syrups, table blends, pancake | 0mcg |
| Arrowroot, raw | 0mcg |
| Cereals, ROMAN MEAL, plain, dry | 0mcg |
| Soybeans, mature seeds, raw | 0mcg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
| Whiskey sour mix, powder | 0mcg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0mcg |
| Nuts, cashew nuts, oil roasted, with salt added | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0mcg |
| Soup, vegetable beef, dry, mix, prepared with water | 0mcg |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 0mcg |
| Macaroni and cheese loaf, chicken, pork and beef | 0mcg |
| Babyfood, fruit, tutti frutti, junior | 0mcg |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched | 0mcg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0mcg |
| Sauce, ready-to-serve, pepper, TABASCO | 0mcg |
| Veal, leg (top round), separable lean and fat, cooked, braised | 0mcg |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | 0mcg |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0mcg |
| Cranberry-grape juice drink, bottled | 0mcg |
| Turkey, wing, smoked, cooked, with skin, bone removed | 0mcg |
| Pepeao, dried | 0mcg |
| Toppings, pineapple | 0mcg |
| Lemonade, frozen concentrate, pink, prepared with water | 0mcg |
| Fast foods, hamburger; single, regular patty; with condiments | 0mcg |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 0mcg |
| Lamb, variety meats and by-products, mechanically separated, raw | 0mcg |
| Spices, ginger, ground | 0mcg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0mcg |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0mcg |
| Babyfood, meat, turkey, strained | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0mcg |
| Amaranth leaves, cooked, boiled, drained, with salt | 0mcg |
| Buckwheat groats, roasted, cooked | 0mcg |
| Babyfood, peas and brown rice | 0mcg |
| Lamb, variety meats and by-products, heart, raw | 0mcg |
| Beans, kidney, all types, mature seeds, raw | 0mcg |
| Whiskey sour mix, bottled | 0mcg |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 0mcg |
| Parsnips, cooked, boiled, drained, without salt | 0mcg |
| Nuts, pine nuts, pinyon, dried | 0mcg |
| Beef, cured, corned beef, canned | 0mcg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0mcg |
| Lettuce, green leaf, raw | 0mcg |
| Cereals, CREAM OF RICE, cooked with water, with salt | 0mcg |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 0mcg |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 0mcg |
| Beans, great northern, mature seeds, canned | 0mcg |
| Pimento, canned | 0mcg |
| Salad dressing, honey mustard dressing, reduced calorie | 0mcg |
| Onions, welsh, raw | 0mcg |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 0mcg |
| Taco shells, baked | 0mcg |
| Cornmeal, degermed, enriched, white | 0mcg |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | 0mcg |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 0mcg |
| Beef, variety meats and by-products, tongue, cooked, simmered | 0mcg |
| Babyfood, fruit supreme dessert | 0mcg |
| Coffee, instant, regular, prepared with water | 0mcg |
| Pears, canned, juice pack, solids and liquids | 0mcg |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 0mcg |
| Mushrooms, brown, Italian, or Crimini, raw | 0mcg |
| Bread, Multi-Grain, toasted (includes whole-grain) | 0mcg |
| Soup, chunky beef, canned, ready-to-serve | 0mcg |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 0mcg |
| Oil, vegetable, walnut | 0mcg |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 0mcg |
| Tofu, extra firm, prepared with nigari | 0mcg |
| Beet greens, raw | 0mcg |
| Seeds, sesame flour, high-fat | 0mcg |
| Babyfood, juice, pear | 0mcg |
| Yeast extract spread | 0mcg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 0mcg |
| Cereals ready-to-eat, corn flakes, low sodium | 0mcg |
| Beans, snap, yellow, canned, regular pack, drained solids | 0mcg |
| Potatoes, boiled, cooked without skin, flesh, with salt | 0mcg |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0mcg |
| Cookies, chocolate chip, dry mix | 0mcg |
| Frostings, cream cheese-flavor, ready-to-eat | 0mcg |
| Cabbage, savoy, cooked, boiled, drained, with salt | 0mcg |
| Potatoes, baked, skin, without salt | 0mcg |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 0mcg |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0mcg |
| Rice noodles, dry | 0mcg |
| Rolls, french | 0mcg |