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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Sesbania flower, cooked, steamed, without salt0mcg_RAE
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0mcg_RAE
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg_RAE
Bread, whole-wheat, prepared from recipe0mcg_RAE
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_RAE
Beef, retail cuts, separable fat, raw0mcg_RAE
Beef, cured, sausage, cooked, smoked0mcg_RAE
Cereals, CREAM OF RICE, cooked with water, without salt0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg_RAE
Peanut butter, smooth style, without salt0mcg_RAE
Stew, hominy with mutton (Navajo)0mcg_RAE
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg_RAE
Beef, retail cuts, separable fat, cooked0mcg_RAE
Bread, reduced-calorie, oat bran, toasted0mcg_RAE
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mcg_RAE
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg_RAE
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg_RAE
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0mcg_RAE
Lemon grass (citronella), raw0mcg_RAE
Soup, chicken broth, low sodium, canned0mcg_RAE
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg_RAE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0mcg_RAE
Soup, shark fin, restaurant-prepared0mcg_RAE
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg_RAE
Beans, great northern, mature seeds, cooked, boiled, with salt0mcg_RAE
Chicken nuggets, frozen, cooked0mcg_RAE
Wheat flours, bread, unenriched0mcg_RAE
Beans, pinto, mature seeds, canned0mcg_RAE
Cereals, MALTEX, cooked with water, with salt0mcg_RAE
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mcg_RAE
Soy sauce made from hydrolyzed vegetable protein0mcg_RAE
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg_RAE
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Frostings, chocolate, creamy, ready-to-eat0mcg_RAE
Rice, white, long-grain, parboiled, enriched, dry0mcg_RAE
Game meat, rabbit, wild, cooked, stewed0mcg_RAE
Peanut butter, chunk style, with salt0mcg_RAE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_RAE
Pork, fresh, variety meats and by-products, spleen, raw0mcg_RAE
Rice, brown, long-grain, cooked0mcg_RAE
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg_RAE
Babyfood, meat, turkey, strained0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg_RAE
Lamb, variety meats and by-products, heart, raw0mcg_RAE
Beans, kidney, all types, mature seeds, raw0mcg_RAE
Whiskey sour mix, bottled0mcg_RAE
Buckwheat groats, roasted, cooked0mcg_RAE
Parsnips, cooked, boiled, drained, without salt0mcg_RAE
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg_RAE
Cereals, CREAM OF RICE, cooked with water, with salt0mcg_RAE
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg_RAE
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg_RAE
Beans, great northern, mature seeds, canned0mcg_RAE
Oil, vegetable, walnut0mcg_RAE
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg_RAE
Cornmeal, degermed, enriched, white0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg_RAE
Beef, variety meats and by-products, tongue, cooked, simmered0mcg_RAE
Coffee, instant, regular, prepared with water0mcg_RAE
Pears, canned, juice pack, solids and liquids0mcg_RAE
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg_RAE
Beef, ground, patties, frozen, cooked, broiled0mcg_RAE
Bread, wheat bran0mcg_RAE
GEORGE WESTON BAKERIES, Thomas English Muffins0mcg_RAE
WORTHINGTON Turkee Slices, canned, unprepared0mcg_RAE
Couscous, dry0mcg_RAE
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0mcg_RAE
Babyfood, meat, beef, junior0mcg_RAE
Nuts, almonds, dry roasted, with salt added0mcg_RAE
Snacks, rice cakes, brown rice, buckwheat0mcg_RAE
Tempeh0mcg_RAE
Rice, white, long-grain, regular, cooked, unenriched, with salt0mcg_RAE
Wine, non-alcoholic0mcg_RAE
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0mcg_RAE
Bread, pita, whole-wheat0mcg_RAE
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0mcg_RAE
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0mcg_RAE
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0mcg_RAE
Emu, fan fillet, cooked, broiled0mcg_RAE
Onions, cooked, boiled, drained, with salt0mcg_RAE
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0mcg_RAE
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0mcg_RAE
Chicken, ground, crumbles, cooked, pan-browned0mcg_RAE
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0mcg_RAE
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0mcg_RAE
Gelatin desserts, dry mix, prepared with water0mcg_RAE
Spaghetti, dry, enriched0mcg_RAE
Wheat flour, white (industrial), 9% protein, bleached, enriched0mcg_RAE
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg_RAE
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg_RAE
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0mcg_RAE
Radishes, oriental, cooked, boiled, drained, with salt0mcg_RAE
WORTHINGTON FriChik, canned, unprepared0mcg_RAE
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0mcg_RAE
Sesbania flower, cooked, steamed, with salt0mcg_RAE
Peanuts, valencia, raw0mcg_RAE
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