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Top 100 Foods lowest in 18:1 c

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Values shown for 100 gram serving size

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.000g
Margarine spread, fat-free, tub0.010g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.015g
Coffee, brewed from grounds, prepared with tap water0.015g
Coffee, brewed, espresso, restaurant-prepared0.015g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.015g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.040g
Refried beans, canned, fat-free0.043g
Beans, baked, canned, plain or vegetarian0.066g
Soup, wonton, Chinese restaurant0.070g
Beans, navy, mature seeds, cooked, boiled, without salt0.071g
Beans, navy, mature seeds, cooked, boiled, with salt0.071g
Beans, kidney, red, mature seeds, canned0.083g
Crustaceans, crab, alaska king, imitation, made from surimi0.099g
Beans, navy, mature seeds, raw0.117g
Spaghetti, cooked, enriched, without added salt0.131g
Macaroni, cooked, enriched0.131g
Macaroni, cooked, unenriched0.131g
Spaghetti, cooked, enriched, with added salt0.131g
Spaghetti, cooked, unenriched, with added salt0.131g
Spaghetti, cooked, unenriched, without added salt0.131g
Macaroni, dry, unenriched0.171g
Spaghetti, dry, enriched0.171g
Macaroni, dry, enriched0.171g
Spaghetti, dry, unenriched0.171g
Soup, egg drop, Chinese restaurant0.178g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.190g
Refried beans, canned, vegetarian0.195g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.213g
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.223g
McDONALD'S, Sweet 'N Sour Sauce0.223g
McDONALD'S, Barbeque Sauce0.235g
Beans, kidney, all types, mature seeds, canned0.238g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.242g
Spices, cinnamon, ground0.246g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.248g
Beans, baked, canned, with pork and tomato sauce0.263g
Soup, hot and sour, Chinese restaurant0.274g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.274g
Refried beans, canned, traditional style (includes USDA commodity)0.326g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.343g
Turkey roll, light meat0.351g
Elk, free range, ground, raw (Shoshone Bannock)0.356g
Buffalo, free range, top round steak, raw (Shoshone Bannock)0.358g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.359g
English muffins, plain, enriched, with ca prop (includes sourdough)0.383g
Milk, chocolate beverage, hot cocoa, homemade0.397g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.411g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.422g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.430g
Beans, baked, canned, with pork and sweet sauce0.453g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.478g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.496g
Sauce, white, thin, prepared-from-recipe, with butter0.509g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.525g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.529g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.589g
Salad dressing, ranch dressing, fat-free0.608g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.623g
Candies, taffy, prepared-from-recipe0.677g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.691g
McDONALD'S, Low Fat Caramel Sauce0.700g
Pork, fresh, loin, tenderloin, separable lean only, raw0.719g
Chicken roll, light meat0.736g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.767g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.788g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.800g
Beef, grass-fed, strip steaks, lean only, raw0.819g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.840g
Ham, sliced, extra lean0.904g
Mustard, prepared, yellow0.924g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.926g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.929g
Snacks, pretzels, hard, plain, salted0.937g
Cereals ready-to-eat, GENERAL MILLS, KIX0.947g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.975g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.975g
Formulated bar, POWER BAR, chocolate1.025g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw1.029g
Oil, industrial, palm kernel (hydrogenated), filling fat1.047g
Luncheon meat, beef, thin sliced1.059g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)1.065g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted1.090g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw1.092g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw1.125g
Pork, cured, ham, shank, bone-in, separable lean only, unheated1.137g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning1.138g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS1.154g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated1.164g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1.169g
Candies, TOOTSIE ROLL, chocolate-flavor roll1.188g
McDONALD'S, Hotcakes (plain)1.197g
Candies, caramels, chocolate-flavor roll1.199g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw1.208g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted1.213g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil1.217g
McDONALD'S, Tangy Honey Mustard Sauce1.220g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil1.222g
Pork, fresh, loin, tenderloin, separable lean and fat, raw1.237g
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