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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

Frybread, made with lard (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.00g
Blueberries, raw0.00g
Onions, cooked, boiled, drained, without salt0.00g
USDA Commodity pears, canned, light syrup, drained0.00g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00g
Cornmeal, degermed, unenriched, yellow0.00g
Salad dressing, ranch dressing, reduced fat0.00g
Tomato juice, canned, with salt added0.00g
Pie, pecan, commercially prepared0.00g
Agave, cooked (Southwest)0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00g
Burrito, bean and cheese, frozen0.00g
Asparagus, raw0.00g
Salami, cooked, beef and pork0.00g
Tomato products, canned, paste, with salt added0.00g
Stew, mutton, corn, squash (Navajo)0.00g
Macaroni, cooked, enriched0.00g
Lettuce, red leaf, raw0.00g
Pears, raw0.00g
Pineapple, raw, all varieties0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.00g
Peppers, sweet, green, sauteed0.00g
Mushrooms, white, raw0.00g
Edamame, frozen, prepared0.00g
Babyfood, fruit, peaches, strained0.00g
Peas, green, frozen, cooked, boiled, drained, with salt0.00g
McDONALD'S, Sausage Burrito0.00g
Salad dressing, italian dressing, commercial, regular0.00g
Beans, snap, green, canned, regular pack, drained solids0.00g
BURGER KING, Hash Brown Rounds0.00g
Carrots, frozen, cooked, boiled, drained, with salt0.00g
Babyfood, cereal, oatmeal, dry0.00g
Nectarines, raw0.00g
McDONALD'S, Scrambled Eggs0.00g
Lettuce, cos or romaine, raw0.00g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.00g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Crustaceans, crab, alaska king, imitation, made from surimi0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.00g
Burrito, bean and cheese, microwaved0.00g
Carrots, canned, no salt added, solids and liquids0.00g
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Rose Hips, wild (Northern Plains Indians)0.00g
Dates, medjool0.00g
Stew, steamed corn (Navajo)0.00g
Candies, chocolate, dark, 70-85% cacao solids0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00g
Chicken, wing, frozen, glazed, barbecue flavored0.00g
Babyfood, cereal, mixed, with bananas, dry0.00g
Squash, winter, butternut, raw0.00g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.00g
Pineapple, raw, extra sweet variety0.00g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained0.00g
Guava nectar, canned0.00g
Corn, yellow, whole kernel, frozen, microwaved0.00g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.00g
Corn, sweet, yellow, cooked, boiled, drained, with salt0.00g
Potato, flesh and skin, raw0.00g
Sugars, brown0.00g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.00g
Pickles, cucumber, sweet (includes bread and butter pickles)0.00g
USDA Commodity peaches, canned, light syrup, drained0.00g
Peanuts, all types, oil-roasted, with salt0.00g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.00g
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.00g
Waffle, plain, frozen, ready-to-heat, microwave0.00g
Dates, deglet noor0.00g
Cabbage, red, cooked, boiled, drained, without salt0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Chicken breast tenders, cooked, conventional oven0.00g
Beef, cured, pastrami0.00g
Peppers, sweet, red, sauteed0.00g
Seeds, sesame seed kernels, dried (decorticated)0.00g
Cabbage, common, cooked, boiled, drained, with salt0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
Snacks, tortilla chips, plain, white corn0.00g
English muffins, plain, enriched, with ca prop (includes sourdough)0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Peas, green, raw0.00g
Peas, green, canned, regular pack, solids and liquids0.00g
Salad dressing, french dressing, commercial, regular, without salt0.00g
Cattail, Narrow Leaf Shoots (Northern Plains Indians)0.00g
Broccoli, cooked, boiled, drained, without salt0.00g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.00g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Beans, baked, canned, with pork and tomato sauce0.00g
Potatoes, boiled, cooked without skin, flesh, without salt0.00g
Vinegar, balsamic0.00g
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