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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

Salami, cooked, beef and pork0.00g
Tomato products, canned, paste, with salt added0.00g
Stew, mutton, corn, squash (Navajo)0.00g
Macaroni, cooked, enriched0.00g
Lettuce, red leaf, raw0.00g
Pears, raw0.00g
Pineapple, raw, all varieties0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
McDONALD'S, BIG MAC (without Big Mac Sauce)0.00g
Nuts, cashew nuts, oil roasted, without salt added0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, bagel, with ham, egg, and cheese0.00g
McDONALD'S, Deluxe Warm Cinnamon Roll0.00g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Peppers, sweet, red, raw0.00g
Salad dressing, french dressing, commercial, regular0.00g
Juice, apple and grape blend, with added ascorbic acid0.00g
McDONALD'S, Sausage Patty0.00g
Fast foods, cheeseburger; double, large patty; with condiments0.00g
Frankfurter, chicken0.00g
McDONALD'S, Scrambled Eggs0.00g
Lettuce, cos or romaine, raw0.00g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.00g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Crustaceans, crab, alaska king, imitation, made from surimi0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.00g
Burrito, bean and cheese, microwaved0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
McDONALD'S, Sausage McGRIDDLES0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Frybread, made with lard (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.00g
Lettuce, green leaf, raw0.00g
Alfalfa seeds, sprouted, raw0.00g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Orange juice, canned, unsweetened0.00g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Snacks, corn-based, extruded, chips, plain0.00g
Nuts, brazilnuts, dried, unblanched0.00g
Rolls, hamburger or hotdog, plain0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.00g
Sweet potato, cooked, baked in skin, with salt0.00g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00g
McDONALD'S, Hot Caramel Sundae0.00g
Bread, white, commercially prepared (includes soft bread crumbs)0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.00g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.00g
McDONALD'S, Side Salad0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.00g
Beans, baked, canned, plain or vegetarian0.00g
Cucumber, with peel, raw0.00g
POPEYES, Coleslaw0.00g
Rice, white, long-grain, precooked or instant, enriched, dry0.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Tomatoes, red, ripe, raw, year round average0.00g
English muffins, plain, enriched, with ca prop (includes sourdough)0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Peas, green, cooked, boiled, drained, with salt0.00g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Milk, whole, 3.25% milkfat0.00g
Blueberries, canned, light syrup, drained0.00g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00g
Cabbage, red, raw0.00g
Chilchen (Red Berry Beverage) (Navajo)0.00g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.00g
Cabbage, common, cooked, boiled, drained, with salt0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
Snacks, tortilla chips, plain, white corn0.00g
Tomato products, canned, puree, without salt added0.00g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.00g
Peppers, sweet, green, raw0.00g
Corn, sweet, yellow, cooked, boiled, drained, without salt0.00g
Crackers, cheese, sandwich-type with cheese filling0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.00g
Salad dressing, thousand island dressing, reduced fat0.00g
McDONALD'S, Honey0.00g
Cheese, neufchatel0.00g
USDA Commodity, Peanut Butter, smooth0.00g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.00g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.00g
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