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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Smelt, dried (Alaska Native)0.00mcg
Veal, leg (top round), separable lean and fat, cooked, braised0.00mcg
Sherbet, orange0.00mcg
Babyfood, fruit, tutti frutti, junior0.00mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Beef, cured, corned beef, canned0.00mcg
Margarine-like spread, fat free, liquid, salted0.00mcg
Turkey, wing, smoked, cooked, with skin, bone removed0.00mcg
Toppings, pineapple0.00mcg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.00mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Fast foods, hamburger; single, regular patty; with condiments0.00mcg
Spices, ginger, ground0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Babyfood, meat, turkey, strained0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00mcg
Fish, anchovy, european, raw0.00mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Ice creams, chocolate, light0.00mcg
Lettuce, green leaf, raw0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Babyfood, dinner, vegetables, noodles and chicken, strained0.00mcg
Babyfood, meat, beef, junior0.00mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.00mcg
Fast foods, biscuit, with sausage0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Wine, non-alcoholic0.00mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Bread, pita, whole-wheat0.00mcg
Bread stuffing, bread, dry mix, prepared0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Shake, fast food, chocolate0.00mcg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.00mcg
Puddings, rice, dry mix0.00mcg
Rice, white, long-grain, regular, cooked0.00mcg
Frozen novelties, ice type, lime0.00mcg
Margarine, regular, stick, unsalted, composite, 80% fat0.00mcg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00mcg
Babyfood, fruit, pears and pineapple, junior0.00mcg
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.00mcg
Snacks, soy chips or crisps, salted0.00mcg
Coffee, instant, decaffeinated, powder, prepared with water0.00mcg
Bread, reduced-calorie, white0.00mcg
Shake, fast food, vanilla0.00mcg
Soup, tomato, canned, condensed0.00mcg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00mcg
Bologna, beef0.00mcg
Imitation cheese, american or cheddar, low cholesterol0.00mcg
Cheese food, imitation0.00mcg
Candies, NESTLE, 100 GRAND Bar0.00mcg
Mung beans, mature seeds, sprouted, raw0.00mcg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00mcg
Corn, sweet, white, canned, cream style, regular pack0.00mcg
Onions, frozen, whole, cooked, boiled, drained, with salt0.00mcg
Kale, frozen, cooked, boiled, drained, without salt0.00mcg
Candies, confectioner's coating, yogurt0.00mcg
Candies, fudge, vanilla, prepared-from-recipe0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.00mcg
Taro, raw0.00mcg
Asparagus, raw0.00mcg
Soup, vegetable, canned, low sodium, condensed0.00mcg
Seaweed, kelp, raw0.00mcg
Onions, cooked, boiled, drained, with salt0.00mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mcg
Chicken, ground, crumbles, cooked, pan-browned0.00mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mcg
Soup, cream of mushroom, low sodium, ready-to-serve, canned0.00mcg
Salad dressing, mayonnaise, soybean oil, with salt0.00mcg
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