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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Ice cream cones, sugar, rolled-type0.00mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.00mcg
Peppers, sweet, green, freeze-dried0.00mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mcg
Desserts, apple crisp, prepared-from-recipe0.00mcg
Cake, snack cakes, creme-filled, chocolate with frosting0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mcg
Soup, chicken broth, canned, less/reduced sodium0.00mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.00mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Pie, pumpkin, commercially prepared0.00mcg
Turnips, raw0.00mcg
Reddi Wip Fat Free Whipped Topping0.00mcg
Mollusks, clam, mixed species, raw0.00mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.00mcg
Babyfood, dinner, beef lasagna, toddler0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0.00mcg
Soup, chicken broth, low sodium, canned0.00mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0.00mcg
Peaches, frozen, sliced, sweetened0.00mcg
Soup, stock, chicken, home-prepared0.00mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.00mcg
Chicken nuggets, frozen, cooked0.00mcg
Wheat flours, bread, unenriched0.00mcg
Snacks, granola bar, fruit-filled, nonfat0.00mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.00mcg
Bread, egg0.00mcg
Mung beans, mature seeds, raw0.00mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.00mcg
Blueberries, frozen, sweetened0.00mcg
Bread, oatmeal, toasted0.00mcg
Babyfood, vegetables, corn, creamed, junior0.00mcg
Noodles, egg, spinach, cooked, enriched0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Game meat, rabbit, wild, cooked, stewed0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Pineapple, raw, all varieties0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Sauce, peppers, hot, chili, mature red, canned0.00mcg
Sauce, homemade, white, thin0.00mcg
Fish, mackerel, Pacific and jack, mixed species, raw0.00mcg
Tomato products, canned, paste, without salt added0.00mcg
Puddings, tapioca, ready-to-eat0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.00mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.00mcg
Cheese, gruyere0.00mcg
Fish, cod, Atlantic, canned, solids and liquid0.00mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Blueberries, raw0.00mcg
Bagels, cinnamon-raisin0.00mcg
Salad dressing, peppercorn dressing, commercial, regular0.00mcg
Soup, beef broth or bouillon, powder, dry0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Turkey bacon, cooked0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Fish, eel, mixed species, raw0.00mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Chicken, broilers or fryers, drumstick, meat only, raw0.00mcg
Cake, angelfood, dry mix, prepared0.00mcg
Beef, variety meats and by-products, brain, cooked, simmered0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.00mcg
Babyfood, dinner, beef with vegetables0.00mcg
Fish, swordfish, raw0.00mcg
Pie, pecan, commercially prepared0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Cereals ready-to-eat, corn flakes, low sodium0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mcg
Soup, chicken mushroom, canned, condensed0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.00mcg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.00mcg
Lamb, ground, raw0.00mcg
English muffins, whole-wheat0.00mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.00mcg
Fish, whitefish, mixed species, raw0.00mcg
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.00mcg
Seeds, sesame seed kernels, toasted, with salt added (decorticated)0.00mcg
Eggplant, cooked, boiled, drained, with salt0.00mcg
Orange breakfast drink, ready-to-drink0.00mcg
Pork, fresh, loin, whole, separable lean only, raw0.00mcg
Natto0.00mcg
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