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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Ham, minced0.00mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Pastrami, turkey0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.00mcg
Tomato juice, canned, without salt added0.00mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Frankfurter, low sodium0.00mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Salad dressing, italian dressing, reduced calorie0.00mcg
Game meat, raccoon, cooked, roasted0.00mcg
Turkey, all classes, meat only, cooked, roasted0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Noodles, egg, spinach, cooked, enriched0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Game meat, rabbit, wild, cooked, stewed0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Candies, sesame crunch0.00mcg
Cream, half and half, fat free0.00mcg
Game meat, caribou, cooked, roasted0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0.00mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.00mcg
Snacks, potato chips, fat-free, made with olestra0.00mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mcg
Milk substitutes, fluid with hydrogenated vegetable oils0.00mcg
Candies, KIT KAT Wafer Bar0.00mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mcg
Cake, white, prepared from recipe with coconut frosting0.00mcg
Asparagus, canned, no salt added, solids and liquids0.00mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00mcg
Cookies, peanut butter sandwich, regular0.00mcg
Nuts, almond butter, plain, with salt added0.00mcg
Crustaceans, crab, blue, cooked, moist heat0.00mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mcg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.00mcg
Fast foods, bagel, with ham, egg, and cheese0.00mcg
Spices, thyme, dried0.00mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00mcg
Snacks, potato chips, made from dried potatoes, reduced fat0.00mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mcg
Fish, whitefish, mixed species, smoked0.00mcg
Cereals ready-to-eat, wheat germ, toasted, plain0.00mcg
Coffee, instant, with chicory, powder0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mcg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0.00mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00mcg
Fish, salmon, coho (silver), raw (Alaska Native)0.00mcg
Pork, cured, ham, whole, separable lean only, unheated0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mcg
Grapefruit, sections, canned, juice pack, solids and liquids0.00mcg
Cake, white, dry mix, pudding-type, enriched0.00mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Lima beans, immature seeds, raw0.00mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mcg
Sauce, oyster, ready-to-serve0.00mcg
Game meat, bison, separable lean only, cooked, roasted0.00mcg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.00mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.00mcg
Fish, whitefish, mixed species, raw0.00mcg
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.00mcg
Seeds, sesame seed kernels, toasted, with salt added (decorticated)0.00mcg
Eggplant, cooked, boiled, drained, with salt0.00mcg
Orange breakfast drink, ready-to-drink0.00mcg
Pork, fresh, loin, whole, separable lean only, raw0.00mcg
Natto0.00mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.00mcg
Lima beans, immature seeds, frozen, fordhook, unprepared0.00mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.00mcg
Bread, oat bran, toasted0.00mcg
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