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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, peppers, hot, chili, mature red, canned0.00mcg
Sauce, homemade, white, thin0.00mcg
Fish, mackerel, Pacific and jack, mixed species, raw0.00mcg
Tomato products, canned, paste, without salt added0.00mcg
Puddings, tapioca, ready-to-eat0.00mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.00mcg
Ice cream cones, sugar, rolled-type0.00mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.00mcg
Peppers, sweet, green, freeze-dried0.00mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mcg
Desserts, apple crisp, prepared-from-recipe0.00mcg
Rolls, dinner, egg0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mcg
Peanut butter, smooth style, without salt0.00mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.00mcg
Beef, retail cuts, separable fat, cooked0.00mcg
Salad dressing, french dressing, reduced fat0.00mcg
Bread, reduced-calorie, oat bran, toasted0.00mcg
Candies, sesame crunch0.00mcg
Cream, half and half, fat free0.00mcg
Game meat, caribou, cooked, roasted0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Ham, minced0.00mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.00mcg
Beef, cured, corned beef, canned0.00mcg
Margarine-like spread, fat free, liquid, salted0.00mcg
Turkey, wing, smoked, cooked, with skin, bone removed0.00mcg
Toppings, pineapple0.00mcg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.00mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Fast foods, hamburger; single, regular patty; with condiments0.00mcg
Spices, ginger, ground0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Pears, raw0.00mcg
Melons, honeydew, raw0.00mcg
Babyfood, dinner, macaroni and tomato and beef, junior0.00mcg
Celeriac, raw0.00mcg
Bread, egg0.00mcg
Mung beans, mature seeds, raw0.00mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.00mcg
Blueberries, frozen, sweetened0.00mcg
Bread, oatmeal, toasted0.00mcg
Babyfood, vegetables, corn, creamed, junior0.00mcg
Noodles, egg, spinach, cooked, enriched0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Game meat, rabbit, wild, cooked, stewed0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Pineapple, raw, all varieties0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Beef, cured, breakfast strips, cooked0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0.00mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.00mcg
Snacks, potato chips, fat-free, made with olestra0.00mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mcg
Milk substitutes, fluid with hydrogenated vegetable oils0.00mcg
Candies, KIT KAT Wafer Bar0.00mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mcg
Cake, white, prepared from recipe with coconut frosting0.00mcg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.00mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.00mcg
Cheese, gruyere0.00mcg
Fish, cod, Atlantic, canned, solids and liquid0.00mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Blueberries, raw0.00mcg
Bagels, cinnamon-raisin0.00mcg
Potato pancakes0.00mcg
Sausage, Vienna, canned, chicken, beef, pork0.00mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mcg
Cherries, sweet, canned, water pack, solids and liquids0.00mcg
Plums, canned, purple, juice pack, solids and liquids0.00mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Babyfood, juice, orange and pineapple0.00mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.00mcg
Fruit cocktail, canned, heavy syrup, drained0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0.00mcg
Lemonade-flavor drink, powder, prepared with water0.00mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mcg
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