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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Soup, bean with pork, canned, prepared with equal volume water0.00mcg
Nopales, cooked, without salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Okra, raw0.00mcg
Seaweed, spirulina, dried0.00mcg
Sauce, hoisin, ready-to-serve0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Syrups, table blends, pancake0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Whiskey sour mix, powder0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Soup, vegetable beef, dry, mix, prepared with water0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Smelt, dried (Alaska Native)0.00mcg
Veal, leg (top round), separable lean and fat, cooked, braised0.00mcg
Sherbet, orange0.00mcg
Babyfood, fruit, tutti frutti, junior0.00mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Beef, cured, corned beef, canned0.00mcg
Margarine-like spread, fat free, liquid, salted0.00mcg
Turkey, wing, smoked, cooked, with skin, bone removed0.00mcg
Toppings, pineapple0.00mcg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.00mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Fast foods, hamburger; single, regular patty; with condiments0.00mcg
Spices, ginger, ground0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Soup, chicken broth, canned, condensed0.00mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.00mcg
Beef, corned beef hash, with potato, canned0.00mcg
Mollusks, mussel, blue, raw0.00mcg
Cranberry sauce, canned, sweetened0.00mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.00mcg
Peach nectar, canned, without added ascorbic acid0.00mcg
Wheat flour, white, all-purpose, unenriched0.00mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0.00mcg
Candies, butterscotch0.00mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0.00mcg
Salad dressing, coleslaw0.00mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Butter replacement, without fat, powder0.00mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mcg
Seaweed, laver, raw0.00mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mcg
Pork, fresh, enhanced, composite of separable fat, cooked0.00mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Soup, cream of potato, canned, condensed0.00mcg
Candies, semisweet chocolate0.00mcg
Candies, NESTLE, BUTTERFINGER Bar0.00mcg
Candies, KIT KAT Wafer Bar0.00mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mcg
Cake, white, prepared from recipe with coconut frosting0.00mcg
Asparagus, canned, no salt added, solids and liquids0.00mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00mcg
Cookies, peanut butter sandwich, regular0.00mcg
Nuts, almond butter, plain, with salt added0.00mcg
Crustaceans, crab, blue, cooked, moist heat0.00mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mcg
Cranberry juice cocktail, frozen concentrate0.00mcg
Cheese puffs and twists, corn based, low fat0.00mcg
Gravy, pork, dry, powder0.00mcg
Veal, sirloin, separable lean and fat, cooked, roasted0.00mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.00mcg
Babyfood, vegetables, carrots, strained0.00mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mcg
Milk, chocolate, fluid, commercial, lowfat0.00mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.00mcg
Candies, 5TH AVENUE Candy Bar0.00mcg
Babyfood, pears, dices, toddler0.00mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.00mcg
Dandelion greens, cooked, boiled, drained, with salt0.00mcg
Eggplant, cooked, boiled, drained, without salt0.00mcg
Salad dressing, blue or roquefort cheese dressing, fat-free0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.00mcg
Tomatoes, red, ripe, cooked0.00mcg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.00mcg
Sour cream, fat free0.00mcg
Rye0.00mcg
Couscous, cooked0.00mcg
Babyfood, apple-banana juice0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.00mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, raw0.00mcg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.00mcg
Frozen yogurts, chocolate0.00mcg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mcg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00mcg
Beef, cured, thin-sliced beef0.00mcg
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