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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Ham, minced0.00mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Pastrami, turkey0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.00mcg
Tomato juice, canned, without salt added0.00mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Frankfurter, low sodium0.00mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mcg
Salad dressing, italian dressing, reduced calorie0.00mcg
Game meat, raccoon, cooked, roasted0.00mcg
Turkey, all classes, meat only, cooked, roasted0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Noodles, egg, spinach, cooked, enriched0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Game meat, rabbit, wild, cooked, stewed0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Babyfood, meat, turkey, strained0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00mcg
Fish, anchovy, european, raw0.00mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Ice creams, chocolate, light0.00mcg
Lettuce, green leaf, raw0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0.00mcg
Lemonade-flavor drink, powder, prepared with water0.00mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Peanut butter, reduced sodium0.00mcg
Babyfood, dinner, spaghetti and tomato and meat, junior0.00mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0.00mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.00mcg
Oranges, raw, Florida0.00mcg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.00mcg
Fast foods, bagel, with ham, egg, and cheese0.00mcg
Spices, thyme, dried0.00mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00mcg
Snacks, potato chips, made from dried potatoes, reduced fat0.00mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mcg
Fish, whitefish, mixed species, smoked0.00mcg
Cereals ready-to-eat, wheat germ, toasted, plain0.00mcg
Coffee, instant, with chicory, powder0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mcg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0.00mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00mcg
Fish, salmon, coho (silver), raw (Alaska Native)0.00mcg
Pork, cured, ham, whole, separable lean only, unheated0.00mcg
Beans, snap, yellow, canned, regular pack, drained solids0.00mcg
Potatoes, boiled, cooked without skin, flesh, with salt0.00mcg
Pork, pickled pork hocks0.00mcg
Chicken, broilers or fryers, thigh, meat only, raw0.00mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mcg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.00mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00mcg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mcg
Alcoholic beverage, wine, dessert, sweet0.00mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.00mcg
Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.00mcg
Cheese, cottage, lowfat, 2% milkfat0.00mcg
Light Ice Cream, soft serve, blended with cookie pieces0.00mcg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0.00mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.00mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0.00mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.00mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry0.00mcg
Beans, liquid from stewed kidney beans0.00mcg
Bread, boston brown, canned0.00mcg
Cheese, parmesan, hard0.00mcg
Puddings, banana, dry mix, instant0.00mcg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0.00mcg
Babyfood, fruit, apple and raspberry, strained0.00mcg
Chicken, liver, all classes, raw0.00mcg
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