| Peppers, sweet, red, freeze-dried | 42891mcg |
| Carrot, dehydrated | 33954mcg |
| Spices, paprika | 27679mcg |
| Spices, pepper, red or cayenne | 21840mcg |
| Grape leaves, raw | 16194mcg |
| Spices, chili powder | 15000mcg |
| Peppers, hot chile, sun-dried | 14844mcg |
| Snacks, sweet potato chips | 14204mcg |
| Sweet potato, frozen, cooked, baked, without salt | 12498mcg |
| Sweet potato, cooked, baked in skin, without salt | 11509mcg |
| Sweet potato, cooked, baked in skin, with salt | 11509mcg |
| Tomato powder | 10348mcg |
| Sweet potato, cooked, boiled, without skin | 9444mcg |
| Sweet potato, cooked, boiled, without skin, with salt | 9444mcg |
| Carrot juice, canned | 9303mcg |
| Kale, raw | 9226mcg |
| Kale, frozen, cooked, boiled, drained, without salt | 8823mcg |
| Kale, frozen, cooked, boiled, drained, with salt | 8823mcg |
| Dandelion greens, cooked, boiled, drained, with salt | 8727mcg |
| Sweet potato, raw, unprepared | 8509mcg |
| Carrots, cooked, boiled, drained, with salt | 8332mcg |
| Carrots, cooked, boiled, drained, without salt | 8332mcg |
| Carrots, raw | 8285mcg |
| Carrots, frozen, cooked, boiled, drained, with salt | 8199mcg |
| Carrots, frozen, cooked, boiled, drained, without salt | 8199mcg |
| Kale, cooked, boiled, drained, without salt | 8173mcg |
| Kale, cooked, boiled, drained, with salt | 8173mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 7237mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 7237mcg |
| Babyfood, carrots, toddler | 7156mcg |
| Carrots, frozen, unprepared | 7047mcg |
| Spinach, frozen, chopped or leaf, unprepared | 7035mcg |
| Turnip greens, raw | 6952mcg |
| Pumpkin, canned, with salt | 6940mcg |
| Pumpkin, canned, without salt | 6940mcg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 6818mcg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 6818mcg |
| Babyfood, carrots and beef, strained | 6813mcg |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 6664mcg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 6459mcg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 6459mcg |
| Carrots, baby, raw | 6391mcg |
| Mustard greens, raw | 6300mcg |
| Spinach, cooked, boiled, drained, without salt | 6288mcg |
| Spinach, cooked, boiled, drained, with salt | 6288mcg |
| Sweet potato, frozen, unprepared | 6220mcg |
| Carrots, canned, regular pack, solids and liquids | 5940mcg |
| Spinach, canned, drained solids | 5881mcg |
| Dandelion greens, raw | 5854mcg |
| Babyfood, vegetables, carrots, junior | 5745mcg |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 5670mcg |
| Vegetables, mixed, canned, drained solids | 5670mcg |
| Spinach, raw | 5626mcg |
| Soup, cream of vegetable, dry, powder | 5620mcg |
| Spices, basil, dried | 5584mcg |
| Babyfood, vegetables, carrots, strained | 5575mcg |
| Collards, frozen, chopped, unprepared | 5510mcg |
| Sweet potato, canned, syrup pack, drained solids | 5501mcg |
| Spices, parsley, dried | 5380mcg |
| Carrots, canned, no salt added, drained solids | 5331mcg |
| Carrots, canned, regular pack, drained solids | 5331mcg |
| Carrots, canned, no salt added, solids and liquids | 5331mcg |
| Lettuce, cos or romaine, raw | 5226mcg |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 5220mcg |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 5220mcg |
| Sweet potato, canned, mashed | 5219mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 5167mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 5167mcg |
| Parsley, raw | 5054mcg |
| Collards, cooked, boiled, drained, without salt | 4814mcg |
| Collards, cooked, boiled, drained, with salt | 4814mcg |
| Spices, marjoram, dried | 4806mcg |
| Sweet potato, canned, vacuum pack | 4790mcg |
| Pie, pumpkin, prepared from recipe | 4752mcg |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 4725mcg |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 4725mcg |
| Lambsquarters, cooked, boiled, drained, without salt | 4688mcg |
| Lambs quarters, cooked, boiled, drained, with salt | 4688mcg |
| Beet greens, cooked, boiled, drained, without salt | 4590mcg |
| Beet greens, cooked, boiled, drained, with salt | 4590mcg |
| Turnip greens, cooked, boiled, drained, with salt | 4575mcg |
| Turnip greens, cooked, boiled, drained, without salt | 4575mcg |
| Squash, winter, butternut, cooked, baked, without salt | 4570mcg |
| Squash, winter, butternut, cooked, baked, with salt | 4570mcg |
| Sweet potato, canned, syrup pack, solids and liquids | 4518mcg |
| Lettuce, red leaf, raw | 4495mcg |
| Lettuce, green leaf, raw | 4443mcg |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 4246mcg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 4246mcg |
| Squash, winter, butternut, raw | 4226mcg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, without salt | 4208mcg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | 4208mcg |
| Cress, garden, raw | 4150mcg |
| Spices, oregano, dried | 4112mcg |
| Babyfood, vegetables, sweet potatoes, junior | 3982mcg |
| Dandelion greens, cooked, boiled, drained, without salt | 3940mcg |
| Coriander (cilantro) leaves, raw | 3930mcg |
| Babyfood, vegetables, sweet potatoes strained | 3863mcg |
| Collards, raw | 3842mcg |
| Mustard greens, cooked, boiled, drained, with salt | 3794mcg |