| Flaxseed oil | 53.300g |
| Seeds, flaxseed | 22.813g |
| Seeds, chia seeds, dried | 17.550g |
| Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | 16.100g |
| Oil, vegetable, walnut | 10.400g |
| Oil, vegetable, canola | 9.137g |
| Nuts, walnuts, english | 9.080g |
| Nuts, butternuts, dried | 8.718g |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 7.635g |
| Oil, cooking and salad, ENOVA, 80% diglycerides | 7.432g |
| USDA Commodity Food, oil, vegetable, low saturated fat | 7.406g |
| USDA Commodity Food, oil, vegetable, soybean, refined | 7.034g |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 6.912g |
| Oil, wheat germ | 6.900g |
| Oil, soybean, salad or cooking | 6.789g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 6.766g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 6.397g |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 6.000g |
| Vegetable oil, mustard | 5.899g |
| Oil, corn and canola | 5.798g |
| Vegetable oil, soybean lecithin | 5.136g |
| Margarine, regular, tub, unsalted, composite, 80% fat | 5.031g |
| Margarine, regular, tub, composite, 80% fat, with salt | 5.031g |
| USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) | 5.009g |
| Mayonnaise dressing, no cholesterol | 4.970g |
| Salad dressing, mayonnaise, soybean oil, with salt | 4.702g |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 4.600g |
| Spices, cloves, ground | 4.257g |
| Salad dressing, mayonnaise, soybean oil, without salt | 4.200g |
| Spices, oregano, dried | 4.180g |
| Shortening bread, soybean (hydrogenated) and cottonseed | 4.000g |
| Salad dressing, peppercorn dressing, commercial, regular | 3.861g |
| Salad dressing, caesar dressing, regular | 3.853g |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 3.837g |
| McDONALD'S, Creamy Ranch Sauce | 3.235g |
| Spices, marjoram, dried | 3.230g |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular | 3.196g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 3.190g |
| Salad dressing, ranch dressing, commercial, regular | 3.063g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 3.000g |
| Spices, tarragon, dried | 2.955g |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 2.939g |
| Peanut butter with omega-3, creamy | 2.933g |
| Margarine-like spread, stick or tub, sweetened | 2.930g |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 2.800g |
| Spearmint, dried | 2.792g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 2.757g |
| Salad dressing, french dressing, commercial, regular, without salt | 2.737g |
| Salad dressing, french dressing, commercial, regular | 2.737g |
| Salad dressing, green goddess, regular | 2.730g |
| Margarine, margarine-like vegetable oil spread, 60% fat, tub | 2.715g |
| Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted | 2.715g |
| Spices, mustard seed, yellow | 2.680g |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 2.645g |
| Margarine-butter blend, soybean oil and butter | 2.638g |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 2.600g |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 2.597g |
| Puff pastry, frozen, ready-to-bake, baked | 2.588g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 2.485g |
| Toppings, nuts in syrup | 2.420g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 2.400g |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 2.400g |
| Salad dressing, thousand island, commercial, regular | 2.351g |
| Salad dressing, bacon and tomato | 2.304g |
| Fat, mutton tallow | 2.300g |
| Oil, vegetable, tomatoseed | 2.300g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 2.201g |
| Margarine-like spread, BENECOL Light Spread | 2.187g |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 2.133g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 2.128g |
| Margarine Spread, approximately 48% fat, tub | 2.121g |
| Mayonnaise, made with tofu | 2.042g |
| Margarine, regular, unspecified oils, with salt added | 2.040g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 2.040g |
| Margarine, regular, stick, composite, 80% fat, with salt | 2.040g |
| Tofu, dried-frozen (koyadofu) | 2.024g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 2.024g |
| Noodles, flat, crunchy, Chinese restaurant | 2.018g |
| Nuts, walnuts, black, dried | 2.006g |
| Salad dressing, mayonnaise type, regular, with salt | 2.000g |
| Salad dressing, Mayonnaise dressing, diet, no cholesterol | 2.000g |
| Salad dressing, coleslaw | 2.000g |
| Salad dressing, sesame seed dressing, regular | 2.000g |
| Noodles, chinese, chow mein | 1.976g |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 1.942g |
| Salad dressing, mayonnaise, light | 1.918g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 1.900g |
| Salad dressing, french, home recipe | 1.900g |
| Shortening, vegetable, household, composite | 1.883g |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM | 1.870g |
| Margarine-like spread, (approximately 37% fat), unspecified oils | 1.811g |
| Margarine, vegetable oil spread, 60% fat, stick | 1.799g |
| Margarine, vegetable oil spread, 60% fat, stick, no salt | 1.799g |
| Vegetable oil, oat | 1.790g |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 1.777g |
| Margarine, regular, stick, unsalted, composite, 80% fat | 1.760g |
| Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted | 1.750g |
| Salad dressing, russian dressing | 1.741g |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 1.733g |
| Nuts, beechnuts, dried | 1.700g |