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Top 100 Foods highest in Niacin

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Values shown for 100 gram serving size

Yeast extract spread97.000mg
Cereals ready-to-eat, Ralston Enriched Bran flakes90.567mg
Orange-flavor drink, breakfast type, low calorie, powder80.000mg
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie80.000mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes70.000mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes69.000mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios68.970mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes66.700mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1966.700mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL66.670mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal63.700mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal52.300mg
Malted drink mix, chocolate, with added nutrients, powder50.937mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar45.249mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar45.249mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors45.249mg
Malted drink mix, natural, with added nutrients, powder42.327mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal40.000mg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES39.900mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes39.830mg
Leavening agents, yeast, baker's, active dry39.750mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS38.500mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS37.040mg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar36.364mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar36.364mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran36.360mg
Babyfood, cereal, oatmeal, with honey, dry36.292mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus36.000mg
Babyfood, cereal, barley, dry35.988mg
Cereals ready-to-eat, rice, puffed, fortified35.300mg
Cereals ready-to-eat, wheat, puffed, fortified35.300mg
Babyfood, cereal, mixed, dry34.714mg
Rice bran, crude33.995mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES33.330mg
Formulated bar, POWER BAR, chocolate32.600mg
Babyfood, cereal, rice, dry31.243mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes30.300mg
Cereals ready-to-eat, Ralston Crispy Hexagons29.900mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)29.620mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX29.200mg
Cereals ready-to-eat, Ralston Crispy Rice28.967mg
Babyfood, cereal, oatmeal, dry28.434mg
Coffee, instant, regular, powder28.173mg
Coffee, instant, regular, powder, half the caffeine28.173mg
Coffee, instant, decaffeinated, powder28.075mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS27.025mg
Peanut flour, defatted27.000mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES26.750mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES26.500mg
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH26.500mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)26.217mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted25.600mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted25.500mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS25.167mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25.000mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S24.500mg
Cereals, MALT-O-MEAL, plain, dry24.500mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes24.400mg
Cereals ready-to-eat, GENERAL MILLS, KIX24.250mg
Cereals ready-to-eat, Ralston TASTEEOS24.033mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus24.000mg
Babyfood, cereal, high protein, with apple and orange, dry23.830mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH23.825mg
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal23.600mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal23.370mg
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH23.350mg
Babyfood, cereal, rice, with bananas, dry23.320mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond23.300mg
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS23.200mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K23.000mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)22.750mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES22.600mg
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry22.500mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS22.300mg
Meat extender22.021mg
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal21.870mg
Cereals ready-to-eat, QUAKER, Christmas Crunch21.860mg
Cereals ready-to-eat, Ralston Corn Biscuits21.833mg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS21.700mg
Coffee, instant, with chicory, powder21.667mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES21.340mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES21.325mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH21.280mg
Cereals, MAYPO, dry21.200mg
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants21.200mg
Cereals ready-to-eat, QUAKER, Frosted Oats21.120mg
Cereals ready-to-eat, Ralston Corn Flakes21.033mg
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas21.000mg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS21.000mg
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal20.970mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran20.620mg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal20.600mg
Babyfood, cereal, mixed, with bananas, dry20.560mg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN20.390mg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP20.380mg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal20.370mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH20.360mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS20.300mg
Babyfood, cereal, oatmeal, with bananas, dry20.110mg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS20.100mg
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