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Top 100 Foods lowest in 22:0

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Values shown for 100 gram serving size

Stew, hominy with mutton (Navajo)0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.000g
Chocolate-flavored drink, whey and milk based0.000g
Chicken nuggets, frozen, cooked0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.000g
Ice creams, chocolate, light0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Turkey, heart, all classes, raw0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Burrito, bean and cheese, frozen0.000g
Asparagus, raw0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Broccoli raab, cooked0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Whale, beluga, meat, dried (Alaska Native)0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
McDONALD'S, Vanilla TRIPLE THICK Shake0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pie crust, refrigerated, regular, baked0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0.000g
Mushrooms, white, stir-fried0.000g
Ice creams, chocolate, light, no sugar added0.000g
Bologna, chicken, pork, beef0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Beef sausage, fresh, cooked0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Beans, navy, mature seeds, raw0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
McDONALD'S, Hot Caramel Sundae0.000g
Fish, roughy, orange, raw0.000g
Salad dressing, italian dressing, reduced fat0.000g
Spices, poppy seed0.000g
Turkey roll, light meat0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.000g
Nuts, coconut cream, canned, sweetened0.000g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.000g
Pork sausage, fresh, raw0.000g
Asparagus, cooked, boiled, drained0.000g
Frostings, glaze, prepared-from-recipe0.000g
Fish, salmon, sockeye, canned, drained solids with bone0.000g
Chocolate syrup, prepared with whole milk0.000g
Stew, dumpling with mutton (Navajo)0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.000g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Chicken patty, frozen, cooked0.000g
Frankfurter, turkey0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Fish, salmon, chum, dried (Alaska Native)0.000g
Milk, whole, 3.25% milkfat0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.000g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Game meat, elk, tenderloin, separable lean only, cooked, broiled0.000g
Potatoes, mashed, home-prepared, whole milk and butter added0.000g
Luncheon meat, beef, thin sliced0.000g
Soup, clam chowder, new england, canned, condensed0.000g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.000g
Ham, sliced, extra lean0.000g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.000g
Cereals ready-to-eat, Ralston Corn Flakes0.000g
Babyfood, fruit, peaches, junior0.000g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.000g
Soup, clam chowder, new england, canned, prepared with equal volume water0.000g
Puddings, vanilla, dry mix, regular, prepared with whole milk0.000g
Cabbage, raw0.000g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP0.000g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.000g
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