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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0mg
Cereals, corn grits, yellow, regular and quick, enriched, dry0mg
Puddings, banana, dry mix, instant0mg
Seeds, sunflower seed flour, partially defatted0mg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mg
Quinces, raw0mg
Soup, vegetable beef, dry, mix, prepared with water0mg
USDA Commodity, Bakery , Flour Mix Low-fat0mg
Breakfast tart, low fat0mg
Lentils, sprouted, cooked, stir-fried, with salt0mg
Snacks, popcorn, oil-popped, unsalted0mg
Babyfood, fruit, apple and raspberry, strained0mg
Tangerine juice, raw0mg
Tomato products, canned, paste, with salt added0mg
Candies, sesame crunch0mg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mg
Peanuts, spanish, raw0mg
Clam and tomato juice, canned0mg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0mg
Crackers, wheat, low salt0mg
Macaroni, whole-wheat, cooked0mg
ARCHWAY Home Style Cookies, Coconut Macaroon0mg
Eppaw, raw0mg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0mg
Winged beans, mature seeds, cooked, boiled, with salt0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Macaroni, cooked, enriched0mg
Horseradish-tree leafy tips, raw0mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar0mg
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mg
Cranberry sauce, canned, sweetened0mg
Peach nectar, canned, without added ascorbic acid0mg
Nuts, cashew butter, plain, without salt added0mg
Vegetarian meatloaf or patties0mg
Wheat flour, white, all-purpose, unenriched0mg
Mustard greens, frozen, cooked, boiled, drained, with salt0mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0mg
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip0mg
Bread, rice bran0mg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mg
Seaweed, laver, raw0mg
Beans, snap, yellow, canned, regular pack, solids and liquids0mg
Candies, NESTLE, BUTTERFINGER Bar0mg
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V80mg
Pineapple, raw, all varieties0mg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mg
Tomatoes, crushed, canned0mg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mg
Leavening agents, baking powder, double-acting, straight phosphate0mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0mg
Candies, chocolate covered, caramel with nuts0mg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0mg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Seeds, sunflower seed kernels, dry roasted, without salt0mg
Cereals ready-to-eat, GENERAL MILLS, KABOOM0mg
Blueberries, raw0mg
Bagels, cinnamon-raisin0mg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mg
Squash, winter, hubbard, raw0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mg
Egg, white, dried0mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mg
Snacks, potato chips, reduced fat0mg
Onions, cooked, boiled, drained, without salt0mg
Beans, winged, mature seeds, cooked, boiled, without salt0mg
Sweet potato, canned, syrup pack, solids and liquids0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0mg
Cornmeal, degermed, unenriched, yellow0mg
Bamboo shoots, raw0mg
Cake, angelfood, dry mix, prepared0mg
Tomato juice, canned, with salt added0mg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0mg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0mg
Babyfood, fruit and vegetable, apple and sweet potato0mg
Persimmons, native, raw0mg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0mg
Kiwifruit, (chinese gooseberries), held in storage, raw0mg
English muffins, whole-wheat0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mg
Agave, cooked (Southwest)0mg
Peanuts, virginia, oil-roasted, with salt0mg
Wheat flour, white, all-purpose, enriched, unbleached0mg
Seeds, watermelon seed kernels, dried0mg
Lemon juice, canned or bottled0mg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0mg
Snacks, corn-based, extruded, onion-flavor0mg
Chayote, fruit, raw0mg
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared0mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0mg
Vegetable oil, coconut0mg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0mg
English muffins, plain, enriched, without calcium propionate(includes sourdough)0mg
Asparagus, raw0mg
Carbonated beverage, cream soda0mg
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