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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Sesbania flower, cooked, steamed, without salt0mg
Bread, whole-wheat, prepared from recipe0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Chocolate-flavored drink, whey and milk based0mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mg
Cereals, CREAM OF RICE, cooked with water, without salt0mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mg
Soup, chicken broth, canned, less/reduced sodium0mg
Rice, white, short-grain, cooked0mg
Salsify, cooked, boiled, drained, without salt0mg
Cereals, CREAM OF WHEAT, regular, dry0mg
Seeds, cottonseed flour, partially defatted (glandless)0mg
Turnips, raw0mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mg
Puddings, coconut cream, dry mix, regular0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Apples, raw, with skin0mg
Rice noodles, cooked0mg
Jujube, raw0mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0mg
Soup, black bean, canned, prepared with equal volume water0mg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mg
Snacks, granola bars, soft, uncoated, chocolate chip0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mg
Candies, MASTERFOODS USA, SKITTLES Sours Original0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mg
Melons, honeydew, raw0mg
Celeriac, raw0mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mg
Kale, cooked, boiled, drained, without salt0mg
Dock, cooked, boiled, drained, without salt0mg
Soy sauce made from hydrolyzed vegetable protein0mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mg
Blueberries, frozen, sweetened0mg
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough0mg
Mung beans, mature seeds, raw0mg
Bread, oatmeal, toasted0mg
Frostings, chocolate, creamy, ready-to-eat0mg
Pears, dried, sulfured, uncooked0mg
Leeks, (bulb and lower leaf-portion), raw0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Lima beans, large, mature seeds, canned0mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple0mg
Snacks, rice cakes, brown rice, rye0mg
Pears, raw0mg
Cranberry-apple juice drink, bottled0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0mg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0mg
Candies, semisweet chocolate0mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Tea, brewed, prepared with distilled water0mg
Snacks, potato chips, fat-free, made with olestra0mg
Milk substitutes, fluid with hydrogenated vegetable oils0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mg
Alcoholic beverage, whiskey sour, prepared from item 140280mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran0mg
Jackfruit, raw0mg
Onions, welsh, raw0mg
Asparagus, canned, no salt added, solids and liquids0mg
New zealand spinach, cooked, boiled, drained, with salt0mg
Cookies, peanut butter sandwich, regular0mg
Chicory roots, raw0mg
Spaghetti, dry, unenriched0mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mg
Nuts, cashew nuts, oil roasted, without salt added0mg
Apricots, canned, light syrup pack, with skin, solids and liquids0mg
Lemonade-flavor drink, powder, prepared with water0mg
Nuts, almond butter, plain, with salt added0mg
Peanut butter, reduced sodium0mg
CAMPBELL Soup Company, PACE, Pico De Gallo0mg
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice0mg
Grapefruit, raw, white, Florida0mg
Oranges, raw, Florida0mg
Celeriac, cooked, boiled, drained, with salt0mg
Bread, wheat bran0mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0mg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0mg
Spices, thyme, dried0mg
Wheat, sprouted0mg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mg
Snacks, potato chips, made from dried potatoes, reduced fat0mg
Applesauce, canned, sweetened, with salt0mg
Cereals ready-to-eat, wheat germ, toasted, plain0mg
Coffee, instant, with chicory, powder0mg
Wheat flour, white (industrial), 10% protein, bleached, enriched0mg
Cereals, MAYPO, dry0mg
Succotash, (corn and limas), cooked, boiled, drained, with salt0mg
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