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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Bananas, raw0mg
Salad dressing, KRAFT Zesty Italian Dressing0mg
Nopales, cooked, without salt0mg
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0mg
Peanuts, valencia, oil-roasted, with salt0mg
Shallots, raw0mg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mg
Soup, chicken broth cubes, dry, prepared with water0mg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mg
Babyfood, fruit, applesauce and apricots, strained0mg
Okra, raw0mg
Seaweed, spirulina, dried0mg
Asparagus, frozen, cooked, boiled, drained, without salt0mg
LOMA LINDA Low Fat Big Franks, canned, unprepared0mg
Syrups, table blends, pancake0mg
Arrowroot, raw0mg
Cereals, ROMAN MEAL, plain, dry0mg
Soybeans, mature seeds, raw0mg
Whiskey sour mix, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Nuts, cashew nuts, oil roasted, with salt added0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mg
Sauce, ready-to-serve, pepper, TABASCO0mg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mg
CAMPBELL Soup Company, CAMPBELL'S Fat Free Beef Gravy0mg
Nuts, pine nuts, pinyon, dried0mg
Crackers, wheat, low salt0mg
Macaroni, whole-wheat, cooked0mg
ARCHWAY Home Style Cookies, Coconut Macaroon0mg
Eppaw, raw0mg
Macaroni, cooked, enriched0mg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0mg
Winged beans, mature seeds, cooked, boiled, with salt0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Horseradish-tree leafy tips, raw0mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar0mg
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mg
Cranberry sauce, canned, sweetened0mg
Peach nectar, canned, without added ascorbic acid0mg
Nuts, cashew butter, plain, without salt added0mg
Vegetarian meatloaf or patties0mg
Wheat flour, white, all-purpose, unenriched0mg
Mustard greens, frozen, cooked, boiled, drained, with salt0mg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0mg
Pears, dried, sulfured, uncooked0mg
Leeks, (bulb and lower leaf-portion), raw0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Lima beans, large, mature seeds, canned0mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple0mg
Snacks, rice cakes, brown rice, rye0mg
Pears, raw0mg
Cranberry-apple juice drink, bottled0mg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mg
Amaranth leaves, cooked, boiled, drained, with salt0mg
Buckwheat groats, roasted, cooked0mg
Babyfood, peas and brown rice0mg
Beans, kidney, all types, mature seeds, raw0mg
Whiskey sour mix, bottled0mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mg
Parsnips, cooked, boiled, drained, without salt0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0mg
Onions, welsh, raw0mg
Asparagus, canned, no salt added, solids and liquids0mg
New zealand spinach, cooked, boiled, drained, with salt0mg
Cookies, peanut butter sandwich, regular0mg
Nuts, almond butter, plain, with salt added0mg
Chicory roots, raw0mg
Spaghetti, dry, unenriched0mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mg
Sweet potato, canned, syrup pack, solids and liquids0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0mg
Cornmeal, degermed, unenriched, yellow0mg
Bamboo shoots, raw0mg
Cake, angelfood, dry mix, prepared0mg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0mg
LOMA LINDA Redi-Burger, canned, unprepared0mg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt0mg
Mushrooms, brown, Italian, or Crimini, raw0mg
Bread, Multi-Grain, toasted (includes whole-grain)0mg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0mg
Tofu, extra firm, prepared with nigari0mg
Cereals ready-to-eat, wheat germ, toasted, plain0mg
Coffee, instant, with chicory, powder0mg
Wheat flour, white (industrial), 10% protein, bleached, enriched0mg
Cereals, MAYPO, dry0mg
Succotash, (corn and limas), cooked, boiled, drained, with salt0mg
Pears, dried, sulfured, stewed, with added sugar0mg
Squash, winter, acorn, cooked, boiled, mashed, with salt0mg
Grapefruit, sections, canned, juice pack, solids and liquids0mg
Cake, white, dry mix, pudding-type, enriched0mg
Nuts, chestnuts, european, dried, peeled0mg
CAMPBELL Soup Company, Tomato juice, low sodium0mg
Lima beans, immature seeds, raw0mg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0mg
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