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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Sauce, peppers, hot, chili, mature red, canned0mg
Tomato products, canned, paste, without salt added0mg
Ice cream cones, sugar, rolled-type0mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mg
Peppers, sweet, green, freeze-dried0mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Desserts, apple crisp, prepared-from-recipe0mg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0mg
Lemon grass (citronella), raw0mg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mg
Soup, chicken broth, low sodium, canned0mg
Dock, cooked, boiled, drained, with salt0mg
Peaches, frozen, sliced, sweetened0mg
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal0mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0mg
Cereals ready-to-eat, KRAFT, POST Bran Flakes0mg
SILK Plus Omega-3 DHA, soymilk0mg
Seeds, breadnuttree seeds, raw0mg
Beans, great northern, mature seeds, cooked, boiled, with salt0mg
Wheat flours, bread, unenriched0mg
Snacks, granola bar, fruit-filled, nonfat0mg
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve0mg
Currants, european black, raw0mg
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy0mg
Pears, dried, sulfured, uncooked0mg
Leeks, (bulb and lower leaf-portion), raw0mg
Beans, pinto, mature seeds, canned0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Lima beans, large, mature seeds, canned0mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple0mg
Snacks, rice cakes, brown rice, rye0mg
Pears, raw0mg
Cranberry-apple juice drink, bottled0mg
Candies, NESTLE, BUTTERFINGER Bar0mg
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V80mg
Pineapple, raw, all varieties0mg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mg
Tomatoes, crushed, canned0mg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mg
Leavening agents, baking powder, double-acting, straight phosphate0mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0mg
Candies, chocolate covered, caramel with nuts0mg
Onions, welsh, raw0mg
Asparagus, canned, no salt added, solids and liquids0mg
New zealand spinach, cooked, boiled, drained, with salt0mg
Cookies, peanut butter sandwich, regular0mg
Nuts, almond butter, plain, with salt added0mg
Chicory roots, raw0mg
Spaghetti, dry, unenriched0mg
Carbonated beverage, cola, contains caffeine0mg
Dandelion greens, raw0mg
Peaches, canned, extra light syrup, solids and liquids0mg
Potatoes, mashed, dehydrated, granules without milk, dry form0mg
Potato puffs, frozen, unprepared0mg
Yardlong beans, mature seeds, cooked, boiled, without salt0mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mg
Apricots, frozen, sweetened0mg
Cereals, farina, enriched, dry0mg
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal0mg
Babyfood, vegetables, carrots, strained0mg
Sesbania flower, cooked, steamed, with salt0mg
Peanuts, valencia, raw0mg
Seeds, sesame seeds, whole, roasted and toasted0mg
Babyfood, pears, dices, toddler0mg
Dandelion greens, cooked, boiled, drained, with salt0mg
CAMPBELL Soup Company, PREGO Pasta, Diced Onion and Garlic Italian Sauce, ready-to-serve0mg
McDONALD'S, Spicy Buffalo Sauce0mg
McDONALD'S, Hash Browns0mg
Margarine, regular, stick, unsalted, composite, 80% fat0mg
Snacks, soy chips or crisps, salted0mg
Candies, halavah, plain0mg
MORI-NU, Tofu, silken, lite extra firm0mg
Coffee, instant, decaffeinated, powder, prepared with water0mg
SILK Plus Fiber, soymilk0mg
Bread, reduced-calorie, white0mg
Kale, frozen, cooked, boiled, drained, without salt0mg
Peach nectar, canned, with added ascorbic acid0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry0mg
Taro, tahitian, cooked, without salt0mg
Soymilk, original and vanilla, with added calcium, vitamins A and D0mg
Orange-strawberry-banana juice0mg
Margarine, vegetable oil spread, 20% fat0mg
Strawberries, raw0mg
Cherries, sour, red, frozen, unsweetened0mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0mg
Beans, black turtle soup, mature seeds, canned0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut0mg
Wheat, hard red winter0mg
Spelt, cooked0mg
Apricots, dehydrated (low-moisture), sulfured, uncooked0mg
Cowpeas (blackeyes), immature seeds, raw0mg
Sauce, tomato chili sauce, bottled, no salt, low sodium0mg
CAMPBELL Soup Company, CAMPBELL'S Red and White - Microwaveable Bowls, Tomato Soup0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores0mg
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