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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Sesbania flower, cooked, steamed, without salt0mg
Bread, whole-wheat, prepared from recipe0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Chocolate-flavored drink, whey and milk based0mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mg
Cereals, CREAM OF RICE, cooked with water, without salt0mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mg
Peanut butter, smooth style, without salt0mg
Amaranth leaves, raw0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mg
Melon balls, frozen0mg
Salad dressing, french dressing, reduced fat0mg
Bread, reduced-calorie, oat bran, toasted0mg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mg
Cake, snack cakes, creme-filled, chocolate with frosting0mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mg
Puddings, coconut cream, dry mix, regular0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Apples, raw, with skin0mg
Rice noodles, cooked0mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0mg
Jujube, raw0mg
Soup, black bean, canned, prepared with equal volume water0mg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mg
Snacks, granola bars, soft, uncoated, chocolate chip0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mg
Candies, MASTERFOODS USA, SKITTLES Sours Original0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mg
Celeriac, raw0mg
Melons, honeydew, raw0mg
Barley, pearled, cooked0mg
Tomatillos, raw0mg
Tofu, hard, prepared with nigari0mg
McDONALD'S, French Fries0mg
Soybean, curd cheese0mg
Plums, canned, heavy syrup, drained0mg
Cereals, MALTEX, dry0mg
Bananas, dehydrated, or banana powder0mg
Bread, rice bran, toasted0mg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mg
Pickles, cucumber, sour, low sodium0mg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Sugar-apples, (sweetsop), raw0mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mg
Salad dressing, french dressing, reduced calorie0mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Tea, brewed, prepared with distilled water0mg
Snacks, potato chips, fat-free, made with olestra0mg
Milk substitutes, fluid with hydrogenated vegetable oils0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mg
Alcoholic beverage, whiskey sour, prepared from item 140280mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran0mg
Jackfruit, raw0mg
Onions, welsh, raw0mg
Asparagus, canned, no salt added, solids and liquids0mg
New zealand spinach, cooked, boiled, drained, with salt0mg
Cookies, peanut butter sandwich, regular0mg
Nuts, almond butter, plain, with salt added0mg
Chicory roots, raw0mg
Spaghetti, dry, unenriched0mg
Carbonated beverage, cola, contains caffeine0mg
Dandelion greens, raw0mg
Peaches, canned, extra light syrup, solids and liquids0mg
Potatoes, mashed, dehydrated, granules without milk, dry form0mg
Potato puffs, frozen, unprepared0mg
Yardlong beans, mature seeds, cooked, boiled, without salt0mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mg
Apricots, frozen, sweetened0mg
Cereals, farina, enriched, dry0mg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0mg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt0mg
Mushrooms, brown, Italian, or Crimini, raw0mg
Bread, Multi-Grain, toasted (includes whole-grain)0mg
LOMA LINDA Redi-Burger, canned, unprepared0mg
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0mg
Tofu, extra firm, prepared with nigari0mg
Beet greens, raw0mg
Cookies, chocolate chip, dry mix0mg
Frostings, cream cheese-flavor, ready-to-eat0mg
Cabbage, savoy, cooked, boiled, drained, with salt0mg
Potatoes, baked, skin, without salt0mg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0mg
Seeds, sesame flour, high-fat0mg
Babyfood, juice, pear0mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry0mg
Cereals ready-to-eat, corn flakes, low sodium0mg
Beans, snap, yellow, canned, regular pack, drained solids0mg
Potatoes, boiled, cooked without skin, flesh, with salt0mg
Yeast extract spread0mg
Rice noodles, dry0mg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0mg
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