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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Sesbania flower, cooked, steamed, without salt0mg
Bread, whole-wheat, prepared from recipe0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Chocolate-flavored drink, whey and milk based0mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mg
Cereals, CREAM OF RICE, cooked with water, without salt0mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mg
Soup, chicken broth, canned, less/reduced sodium0mg
Rice, white, short-grain, cooked0mg
Salsify, cooked, boiled, drained, without salt0mg
Cereals, CREAM OF WHEAT, regular, dry0mg
Seeds, cottonseed flour, partially defatted (glandless)0mg
Turnips, raw0mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mg
Puddings, coconut cream, dry mix, regular0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Apples, raw, with skin0mg
Rice noodles, cooked0mg
Jujube, raw0mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0mg
Soup, black bean, canned, prepared with equal volume water0mg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mg
Snacks, granola bars, soft, uncoated, chocolate chip0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mg
Candies, MASTERFOODS USA, SKITTLES Sours Original0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mg
Melons, honeydew, raw0mg
Celeriac, raw0mg
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip0mg
Bread, rice bran0mg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mg
Seaweed, laver, raw0mg
Beans, snap, yellow, canned, regular pack, solids and liquids0mg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0mg
Candies, semisweet chocolate0mg
Onions, welsh, raw0mg
Asparagus, canned, no salt added, solids and liquids0mg
New zealand spinach, cooked, boiled, drained, with salt0mg
Cookies, peanut butter sandwich, regular0mg
Chicory roots, raw0mg
Spaghetti, dry, unenriched0mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mg
Nuts, cashew nuts, oil roasted, without salt added0mg
Apricots, canned, light syrup pack, with skin, solids and liquids0mg
Lemonade-flavor drink, powder, prepared with water0mg
Nuts, almond butter, plain, with salt added0mg
Peanut butter, reduced sodium0mg
CAMPBELL Soup Company, PACE, Pico De Gallo0mg
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice0mg
Grapefruit, raw, white, Florida0mg
Oranges, raw, Florida0mg
Celeriac, cooked, boiled, drained, with salt0mg
Bread, wheat bran0mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0mg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0mg
Spices, thyme, dried0mg
Wheat, sprouted0mg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mg
Snacks, potato chips, made from dried potatoes, reduced fat0mg
Applesauce, canned, sweetened, with salt0mg
Cereals ready-to-eat, wheat germ, toasted, plain0mg
Coffee, instant, with chicory, powder0mg
Wheat flour, white (industrial), 10% protein, bleached, enriched0mg
Cereals, MAYPO, dry0mg
Succotash, (corn and limas), cooked, boiled, drained, with salt0mg
Squash, winter, acorn, cooked, boiled, mashed, with salt0mg
Grapefruit, sections, canned, juice pack, solids and liquids0mg
Cake, white, dry mix, pudding-type, enriched0mg
Pears, dried, sulfured, stewed, with added sugar0mg
Nuts, chestnuts, european, dried, peeled0mg
CAMPBELL Soup Company, Tomato juice, low sodium0mg
Lima beans, immature seeds, raw0mg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0mg
Sauce, oyster, ready-to-serve0mg
WORTHINGTON Wham, frozen, unprepared0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry0mg
Babyfood, plums, bananas and rice, strained0mg
Babyfood, juice, apple and grape0mg
Peas and onions, frozen, cooked, boiled, drained, with salt0mg
Peppers, sweet, red, raw0mg
Babyfood, juice, apple and plum0mg
Alfalfa seeds, sprouted, raw0mg
Cereals, QUAKER, Scotch Barley, regular and quick, dry0mg
Succotash, (corn and limas), cooked, boiled, drained, without salt0mg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS0mg
Puddings, chocolate flavor, low calorie, instant, dry mix0mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt0mg
Winged beans, immature seeds, cooked, boiled, drained, without salt0mg
Puddings, lemon, dry mix, instant0mg
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS0mg
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