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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Sesbania flower, cooked, steamed, without salt0mg
Bread, whole-wheat, prepared from recipe0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Chocolate-flavored drink, whey and milk based0mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mg
Cereals, CREAM OF RICE, cooked with water, without salt0mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mg
Soup, chicken broth, canned, less/reduced sodium0mg
Rice, white, short-grain, cooked0mg
Salsify, cooked, boiled, drained, without salt0mg
Cereals, CREAM OF WHEAT, regular, dry0mg
Seeds, cottonseed flour, partially defatted (glandless)0mg
Turnips, raw0mg
Crackers, wheat, low salt0mg
Macaroni, whole-wheat, cooked0mg
ARCHWAY Home Style Cookies, Coconut Macaroon0mg
Eppaw, raw0mg
Macaroni, cooked, enriched0mg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0mg
Winged beans, mature seeds, cooked, boiled, with salt0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Mung beans, mature seeds, sprouted, cooked, stir-fried0mg
Nuts, chestnuts, chinese, raw0mg
Tomato juice, canned, without salt added0mg
Pineapple, canned, light syrup pack, solids and liquids0mg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0mg
Salad dressing, italian dressing, reduced calorie0mg
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Peanuts, all types, raw0mg
Pears, dried, sulfured, uncooked0mg
Leeks, (bulb and lower leaf-portion), raw0mg
Soup, pea, green, canned, condensed0mg
Cereals, MALTEX, cooked with water, with salt0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Lima beans, large, mature seeds, canned0mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple0mg
Snacks, rice cakes, brown rice, rye0mg
Pears, raw0mg
Cranberry-apple juice drink, bottled0mg
Candies, NESTLE, BUTTERFINGER Bar0mg
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V80mg
Pineapple, raw, all varieties0mg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mg
Tomatoes, crushed, canned0mg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mg
Leavening agents, baking powder, double-acting, straight phosphate0mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0mg
Candies, chocolate covered, caramel with nuts0mg
Onions, welsh, raw0mg
Asparagus, canned, no salt added, solids and liquids0mg
New zealand spinach, cooked, boiled, drained, with salt0mg
Cookies, peanut butter sandwich, regular0mg
Nuts, almond butter, plain, with salt added0mg
Chicory roots, raw0mg
Spaghetti, dry, unenriched0mg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mg
Nuts, cashew nuts, oil roasted, without salt added0mg
Apricots, canned, light syrup pack, with skin, solids and liquids0mg
Lemonade-flavor drink, powder, prepared with water0mg
Peanut butter, reduced sodium0mg
CAMPBELL Soup Company, PACE, Pico De Gallo0mg
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice0mg
Celeriac, cooked, boiled, drained, with salt0mg
Bread, wheat bran0mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0mg
Grapefruit, raw, white, Florida0mg
Oranges, raw, Florida0mg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0mg
Spices, thyme, dried0mg
Wheat, sprouted0mg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mg
Snacks, potato chips, made from dried potatoes, reduced fat0mg
Applesauce, canned, sweetened, with salt0mg
Cereals ready-to-eat, wheat germ, toasted, plain0mg
Coffee, instant, with chicory, powder0mg
Wheat flour, white (industrial), 10% protein, bleached, enriched0mg
Cereals, MAYPO, dry0mg
Succotash, (corn and limas), cooked, boiled, drained, with salt0mg
Pears, dried, sulfured, stewed, with added sugar0mg
Squash, winter, acorn, cooked, boiled, mashed, with salt0mg
Grapefruit, sections, canned, juice pack, solids and liquids0mg
Cake, white, dry mix, pudding-type, enriched0mg
Nuts, chestnuts, european, dried, peeled0mg
CAMPBELL Soup Company, Tomato juice, low sodium0mg
Lima beans, immature seeds, raw0mg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0mg
Sauce, oyster, ready-to-serve0mg
WORTHINGTON Wham, frozen, unprepared0mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry0mg
Peppers, sweet, red, raw0mg
Babyfood, plums, bananas and rice, strained0mg
Babyfood, juice, apple and grape0mg
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