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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Sesbania flower, cooked, steamed, without salt0mg
Bread, whole-wheat, prepared from recipe0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Chocolate-flavored drink, whey and milk based0mg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mg
Cereals, CREAM OF RICE, cooked with water, without salt0mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mg
Peanut butter, smooth style, without salt0mg
Amaranth leaves, raw0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mg
Melon balls, frozen0mg
Salad dressing, french dressing, reduced fat0mg
Bread, reduced-calorie, oat bran, toasted0mg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mg
Cake, snack cakes, creme-filled, chocolate with frosting0mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mg
Puddings, coconut cream, dry mix, regular0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Apples, raw, with skin0mg
Rice noodles, cooked0mg
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0mg
Jujube, raw0mg
Soup, black bean, canned, prepared with equal volume water0mg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mg
Snacks, granola bars, soft, uncoated, chocolate chip0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mg
Candies, MASTERFOODS USA, SKITTLES Sours Original0mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mg
Melons, honeydew, raw0mg
Celeriac, raw0mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mg
Mung beans, mature seeds, raw0mg
Kale, cooked, boiled, drained, without salt0mg
Dock, cooked, boiled, drained, without salt0mg
Soy sauce made from hydrolyzed vegetable protein0mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mg
Blueberries, frozen, sweetened0mg
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough0mg
Bread, oatmeal, toasted0mg
Frostings, chocolate, creamy, ready-to-eat0mg
Rice, white, long-grain, parboiled, enriched, dry0mg
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth0mg
Peanut butter, chunk style, with salt0mg
Rice, brown, long-grain, cooked0mg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mg
Nuts, pine nuts, dried0mg
Amaranth leaves, cooked, boiled, drained, with salt0mg
Buckwheat groats, roasted, cooked0mg
Babyfood, peas and brown rice0mg
Beans, kidney, all types, mature seeds, raw0mg
Whiskey sour mix, bottled0mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mg
Parsnips, cooked, boiled, drained, without salt0mg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0mg
Seeds, sunflower seed kernels, dry roasted, without salt0mg
Cereals ready-to-eat, GENERAL MILLS, KABOOM0mg
Blueberries, raw0mg
Bagels, cinnamon-raisin0mg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mg
Squash, winter, hubbard, raw0mg
Onions, cooked, boiled, drained, without salt0mg
Beans, winged, mature seeds, cooked, boiled, without salt0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mg
Egg, white, dried0mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mg
Snacks, potato chips, reduced fat0mg
Sweet potato, canned, syrup pack, solids and liquids0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0mg
Cornmeal, degermed, unenriched, yellow0mg
Bamboo shoots, raw0mg
Cake, angelfood, dry mix, prepared0mg
Tomato juice, canned, with salt added0mg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0mg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0mg
Babyfood, fruit and vegetable, apple and sweet potato0mg
Persimmons, native, raw0mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mg
Agave, cooked (Southwest)0mg
Peanuts, virginia, oil-roasted, with salt0mg
Wheat flour, white, all-purpose, enriched, unbleached0mg
Seeds, watermelon seed kernels, dried0mg
Lemon juice, canned or bottled0mg
Beans, snap, yellow, canned, regular pack, drained solids0mg
Potatoes, boiled, cooked without skin, flesh, with salt0mg
Kiwifruit, (chinese gooseberries), held in storage, raw0mg
English muffins, whole-wheat0mg
Rice noodles, dry0mg
Alcoholic beverage, wine, dessert, sweet0mg
CAMPBELL Soup Company, V8 V. FUSION Juices, Acai Berry0mg
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