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Top 100 Foods lowest in Cholesterol

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Values shown for 100 gram serving size

Sauce, peppers, hot, chili, mature red, canned0mg
Tomato products, canned, paste, without salt added0mg
Ice cream cones, sugar, rolled-type0mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mg
Peppers, sweet, green, freeze-dried0mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Desserts, apple crisp, prepared-from-recipe0mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mg
Soup, chicken broth, canned, less/reduced sodium0mg
Rice, white, short-grain, cooked0mg
Salsify, cooked, boiled, drained, without salt0mg
Cereals, CREAM OF WHEAT, regular, dry0mg
Seeds, cottonseed flour, partially defatted (glandless)0mg
Turnips, raw0mg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0mg
Lemon grass (citronella), raw0mg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mg
Soup, chicken broth, low sodium, canned0mg
Dock, cooked, boiled, drained, with salt0mg
Peaches, frozen, sliced, sweetened0mg
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal0mg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0mg
Cereals ready-to-eat, KRAFT, POST Bran Flakes0mg
SILK Plus Omega-3 DHA, soymilk0mg
Seeds, breadnuttree seeds, raw0mg
Beans, great northern, mature seeds, cooked, boiled, with salt0mg
Wheat flours, bread, unenriched0mg
Snacks, granola bar, fruit-filled, nonfat0mg
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve0mg
Currants, european black, raw0mg
CAMPBELL Soup Company, CAMPBELL'S Au Jus Gravy0mg
Beans, pinto, mature seeds, canned0mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mg
Kale, cooked, boiled, drained, without salt0mg
Dock, cooked, boiled, drained, without salt0mg
Soy sauce made from hydrolyzed vegetable protein0mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mg
Blueberries, frozen, sweetened0mg
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough0mg
Mung beans, mature seeds, raw0mg
Bread, oatmeal, toasted0mg
Frostings, chocolate, creamy, ready-to-eat0mg
Rice, white, long-grain, parboiled, enriched, dry0mg
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth0mg
Peanut butter, chunk style, with salt0mg
Rice, brown, long-grain, cooked0mg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mg
Nuts, pine nuts, dried0mg
Amaranth leaves, cooked, boiled, drained, with salt0mg
Buckwheat groats, roasted, cooked0mg
Babyfood, peas and brown rice0mg
Beans, kidney, all types, mature seeds, raw0mg
Whiskey sour mix, bottled0mg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mg
Parsnips, cooked, boiled, drained, without salt0mg
Lettuce, green leaf, raw0mg
Cereals, CREAM OF RICE, cooked with water, with salt0mg
Rice, white, long-grain, precooked or instant, enriched, prepared0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Beans, great northern, mature seeds, canned0mg
Pimento, canned0mg
Oil, vegetable, walnut0mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mg
Salad dressing, honey mustard dressing, reduced calorie0mg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mg
Squash, winter, hubbard, raw0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mg
Egg, white, dried0mg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mg
Snacks, potato chips, reduced fat0mg
Onions, cooked, boiled, drained, without salt0mg
Beans, winged, mature seeds, cooked, boiled, without salt0mg
Sweet potato, canned, syrup pack, solids and liquids0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0mg
Cornmeal, degermed, unenriched, yellow0mg
Bamboo shoots, raw0mg
Cake, angelfood, dry mix, prepared0mg
Tomato juice, canned, with salt added0mg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0mg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0mg
Babyfood, fruit and vegetable, apple and sweet potato0mg
Persimmons, native, raw0mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0mg
Kiwifruit, (chinese gooseberries), held in storage, raw0mg
English muffins, whole-wheat0mg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mg
Agave, cooked (Southwest)0mg
Peanuts, virginia, oil-roasted, with salt0mg
Wheat flour, white, all-purpose, enriched, unbleached0mg
Seeds, watermelon seed kernels, dried0mg
Lemon juice, canned or bottled0mg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0mg
Snacks, corn-based, extruded, onion-flavor0mg
Chayote, fruit, raw0mg
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared0mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0mg
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