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Top 100 Foods highest in Tocopherol, beta

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Values shown for 100 gram serving size

Spices, oregano, dried10.88mg
Spices, poppy seed8.30mg
Fast foods, cheeseburger; single, large patty; with condiments2.76mg
BURGER KING, WHOPPER, no cheese1.95mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise1.95mg
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise1.94mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)1.69mg
Seeds, sunflower seed kernels, oil roasted, with salt added1.41mg
Seeds, sunflower seed kernels, oil roasted, without salt1.41mg
Seeds, sunflower seed kernels, dry roasted, with salt added1.19mg
Seeds, sunflower seed kernels, dry roasted, without salt1.19mg
Oil, cooking and salad, ENOVA, 80% diglycerides1.17mg
Seeds, sunflower seed kernels, dried1.14mg
Fast foods, hamburger, large, single patty, with condiments1.12mg
Fast foods, hamburger; single, large patty; with condiments1.12mg
Amaranth, uncooked0.96mg
Oil, soybean, salad or cooking0.90mg
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.83mg
BURGER KING, DOUBLE WHOPPER, with cheese0.83mg
Fast foods, hamburger; single, regular patty; with condiments0.62mg
Oil, peanut, salad or cooking0.46mg
Nuts, almonds, dry roasted, without salt added0.44mg
Nuts, almonds, dry roasted, with salt added0.44mg
Spices, chili powder0.42mg
Nuts, almonds, oil roasted, without salt added0.42mg
Nuts, almonds, oil roasted, with salt added0.42mg
Nuts, almonds, blanched0.41mg
Margarine-butter blend, soybean oil and butter0.40mg
Nuts, pecans0.39mg
Amaranth grain, cooked0.38mg
Margarine, regular, unspecified oils, with salt added0.36mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.36mg
Spices, paprika0.35mg
Nuts, pecans, oil roasted, with salt added0.35mg
Nuts, hazelnuts or filberts, blanched0.35mg
Nuts, pecans, oil roasted, without salt added0.35mg
Nuts, hazelnuts or filberts0.33mg
Nuts, hazelnuts or filberts, dry roasted, without salt added0.33mg
Salad dressing, mayonnaise, soybean oil, with salt0.32mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.32mg
Crackers, standard snack-type, regular0.30mg
NABISCO, NABISCO RITZ Crackers0.30mg
Nuts, almonds0.29mg
Salad dressing, mayonnaise, light0.28mg
Peanut butter with omega-3, creamy0.28mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.26mg
Spelt, uncooked0.25mg
Peanut butter, smooth style, with salt0.24mg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.24mg
Peanut butter, smooth style, without salt0.24mg
Crackers, saltines, low salt (includes oyster, soda, soup)0.23mg
Crackers, saltines (includes oyster, soda, soup)0.23mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.23mg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.22mg
Peanut butter, chunk style, without salt0.22mg
Peanut butter, chunk style, with salt0.22mg
Salad dressing, mayonnaise type, regular, with salt0.22mg
Babyfood, cereal, mixed, dry0.21mg
Soup, ramen noodle, chicken flavor, dry0.20mg
Wheat flour, white, bread, enriched0.20mg
USDA Commodity, Peanut Butter, smooth0.19mg
Snacks, popcorn, oil-popped, microwave, regular flavor0.16mg
Cereals ready-to-eat, Ralston Enriched Bran flakes0.16mg
Margarine, regular, tub, composite, 80% fat, with salt0.16mg
Crackers, standard snack-type, sandwich, with peanut butter filling0.16mg
Nuts, walnuts, english0.15mg
Kamut, uncooked0.15mg
Cookies, chocolate sandwich, with extra creme filling0.15mg
Nuts, pistachio nuts, dry roasted, without salt added0.14mg
Nuts, pistachio nuts, dry roasted, with salt added0.14mg
Crackers, cheese, sandwich-type with cheese filling0.14mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.14mg
Wheat flour, white, all-purpose, enriched, unbleached0.14mg
Nuts, pecans, dry roasted, with salt added0.14mg
Nuts, pecans, dry roasted, without salt added0.14mg
Pie crust, deep dish, frozen, baked, made with enriched flour0.13mg
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.13mg
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.13mg
Peppers, sweet, red, sauteed0.12mg
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.12mg
Spices, turmeric, ground0.12mg
Acorn stew (Apache)0.12mg
Oil, olive, salad or cooking0.11mg
Bread, Multi-Grain, toasted (includes whole-grain)0.10mg
Soup, ramen noodle, beef flavor, dry0.09mg
Bread, Multi-Grain (includes whole-grain)0.09mg
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.09mg
Margarine-like spread, (approximately 37% fat), unspecified oils0.09mg
Cookies, chocolate sandwich, with creme filling, regular0.09mg
Cookies, chocolate chip, commercially prepared, soft-type0.09mg
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.09mg
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.09mg
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.09mg
Quinoa, uncooked0.08mg
Pie, pecan, commercially prepared0.08mg
Spelt, cooked0.08mg
Oat bran, raw0.08mg
BURGER KING, Hash Brown Rounds0.08mg
Fast foods, miniature cinnamon rolls0.08mg
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.08mg
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