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Top 100 Foods lowest in 12:0

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.000g
Mollusks, whelk, unspecified, raw0.000g
Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
STAGG Dynamite Chili with Beans, canned entree0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, dry0.000g
Pie, pumpkin, commercially prepared0.000g
Seeds, cottonseed flour, partially defatted (glandless)0.000g
Turnips, raw0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Fish, catfish, channel, farmed, raw0.000g
Apples, raw, with skin0.000g
Rice noodles, cooked0.000g
Chicken, gizzard, all classes, raw0.000g
Muffins, corn, toaster-type0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Celeriac, raw0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Tomatillos, raw0.000g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.000g
McDONALD'S, French Fries0.000g
Soybean, curd cheese0.000g
Plums, canned, heavy syrup, drained0.000g
Cereals, MALTEX, dry0.000g
Noodles, egg, spinach, cooked, enriched0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Game meat, rabbit, wild, cooked, stewed0.000g
Turkey, all classes, skin only, raw0.000g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.000g
Nuts, pine nuts, dried0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Parsnips, cooked, boiled, drained, without salt0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Lettuce, green leaf, raw0.000g
Cereals, CREAM OF RICE, cooked with water, with salt0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, walnut0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
Pimento, canned0.000g
Fish, trout, mixed species, raw0.000g
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)0.000g
Taco shells, baked0.000g
Babyfood, fruit supreme dessert0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.000g
Cherries, sweet, frozen, sweetened0.000g
Lamb, variety meats and by-products, liver, cooked, pan-fried0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
HORMEL Vegetarian Chili with Beans, canned entree0.000g
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0.000g
Beef, ground, patties, frozen, cooked, broiled0.000g
Beef, variety meats and by-products, liver, raw0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Turkey, young tom, skin only, raw0.000g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.000g
Babyfood, meat, beef, junior0.000g
Danish pastry, cinnamon, unenriched0.000g
Tempeh0.000g
Rice, white, long-grain, regular, cooked, unenriched, with salt0.000g
Wine, non-alcoholic0.000g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Taro, raw0.000g
Soup, vegetable, canned, low sodium, condensed0.000g
Bread stuffing, bread, dry mix, prepared0.000g
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.000g
Seaweed, kelp, raw0.000g
Emu, fan fillet, cooked, broiled0.000g
Onions, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Chicken, ground, crumbles, cooked, pan-browned0.000g
Salad dressing, ranch dressing, fat-free0.000g
Spinach, cooked, boiled, drained, without salt0.000g
Lamb, variety meats and by-products, brain, cooked, braised0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Wild rice, cooked0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Spaghetti, whole-wheat, cooked0.000g
Eggplant, cooked, boiled, drained, without salt0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Fish, cod, Atlantic, dried and salted0.000g
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