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Top 100 Foods highest in 18:4

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Values shown for 100 gram serving size

Fish oil, sardine3.025g
Fish oil, salmon2.798g
Fish oil, menhaden2.739g
Fish oil, herring2.305g
Oil, bearded seal (Oogruk) (Alaska Native)1.217g
Oil, spotted seal (Alaska Native)0.970g
Fish oil, cod liver0.935g
Fish, mackerel, salted0.398g
Oil, beluga, whale (Alaska Native)0.360g
Fish, shad, american, raw0.328g
Fish, herring, Pacific, cooked, dry heat0.318g
Fish, herring, Atlantic, kippered0.293g
Fish, mackerel, Atlantic, raw0.278g
Fish, herring, Atlantic, cooked, dry heat0.274g
Fish, herring, Pacific, raw0.248g
Mollusks, oyster, eastern, wild, cooked, moist heat0.233g
Fish, trout, rainbow, wild, cooked, dry heat0.230g
Fish, cisco, smoked0.227g
Fish, bluefish, cooked, dry heat0.214g
Fish, herring, Atlantic, raw0.214g
Fish, spot, cooked, dry heat0.205g
Fish, salmon, chinook, raw0.188g
Fish, salmon, chinook, cooked, dry heat0.185g
Fish, salmon, Atlantic, farmed, cooked, dry heat0.184g
Fish, halibut, greenland, cooked, dry heat0.169g
Mollusks, oyster, Pacific, cooked, moist heat0.168g
Fish, bluefish, raw0.167g
Fish, sturgeon, mixed species, cooked, dry heat0.164g
Fish, spot, raw0.160g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.160g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.160g
Fish, salmon, coho, wild, cooked, moist heat0.150g
Fish, sablefish, smoked0.150g
Fish, sablefish, cooked, dry heat0.146g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.145g
Fish, salmon, pink, canned, solids with bone and liquid0.135g
USDA Commodity, beef, canned0.135g
Fish, salmon, chum, dried (Alaska Native)0.135g
Fish, salmon, pink, canned, without salt, solids with bone and liquid0.135g
Fish, halibut, Greenland, raw0.132g
Fish, salmon, sockeye, cooked, dry heat0.131g
Smelt, dried (Alaska Native)0.130g
Fish, sturgeon, mixed species, raw0.128g
Fish, mackerel, Pacific and jack, mixed species, raw0.125g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.125g
Fish, salmon, Atlantic, farmed, raw0.121g
Fish, salmon, red, canned, bones removed (Alaska Native)0.120g
Fish, salmon, coho, wild, raw0.119g
Fish, salmon, coho, farmed, cooked, dry heat0.118g
Mollusks, oyster, eastern, farmed, cooked, dry heat0.118g
Mollusks, oyster, eastern, wild, raw0.117g
Fish, salmon, pink, cooked, dry heat0.115g
Fish, mackerel, king, cooked, dry heat0.115g
Fish, sablefish, raw0.114g
Fish, salmon, coho, farmed, raw0.112g
Fish, mackerel, jack, canned, drained solids0.106g
Fish, salmon, Atlantic, wild, cooked, dry heat0.106g
Fish, salmon, sockeye, canned, without salt, drained solids with bone0.106g
Fish, salmon, sockeye, canned, drained solids with bone0.106g
Fish, salmon, sockeye, raw0.102g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.100g
Mollusks, oyster, eastern, canned0.096g
Mollusks, oyster, eastern, farmed, raw0.092g
Mollusks, oyster, eastern, cooked, breaded and fried0.092g
Fish, mackerel, king, raw0.090g
Fish, salmon, pink, raw0.090g
Fish, salmon, coho (silver), raw (Alaska Native)0.089g
Fish, salmon, chum, cooked, dry heat0.087g
Mollusks, oyster, eastern, wild, cooked, dry heat0.087g
Mollusks, oyster, Pacific, raw0.084g
Fish, salmon, Atlantic, wild, raw0.083g
Fish, mullet, striped, raw0.082g
USDA Commodity, pork, cured, ham, boneless, cooked, unheated0.082g
Fish, trout, mixed species, cooked, dry heat0.082g
Fish, anchovy, european, canned in oil, drained solids0.078g
Fast foods, cheeseburger; single, large patty; with condiments0.078g
Fish, wolffish, Atlantic, cooked, dry heat0.078g
Fish, carp, cooked, dry heat0.074g
Fish, salmon, chum, canned, without salt, drained solids with bone0.073g
Fish, salmon, chum, drained solids with bone0.073g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.070g
WENDY'S, CLASSIC DOUBLE, with cheese0.070g
Fish, salmon, sockeye (red), raw (Alaska Native)0.070g
Mollusks, mussel, blue, cooked, moist heat0.070g
Fish, trout, rainbow, farmed, cooked, dry heat0.068g
Fish, salmon, chum, raw0.068g
Egg, yolk, dried0.068g
Fish, trout, rainbow, wild, raw0.066g
Fish, whitefish, mixed species, cooked, dry heat0.064g
Fish, trout, mixed species, raw0.064g
Fish, wolffish, Atlantic, raw0.061g
Fast foods, hamburger; single, large patty; with condiments0.060g
Fish, whitefish, dried (Alaska Native)0.060g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.060g
Fish, sea bass, mixed species, cooked, dry heat0.059g
Fish, carp, raw0.058g
Fast foods, hamburger, large, single patty, with condiments0.057g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.057g
Mollusks, octopus, common, cooked, moist heat0.056g
Egg, whole, dried0.056g
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