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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Coleslaw0.00g
USDA Commodity, Bakery , Flour Mix Low-fat0.00g
Salami, cooked, beef and pork0.00g
Tomato products, canned, paste, with salt added0.00g
Stew, mutton, corn, squash (Navajo)0.00g
Macaroni, cooked, enriched0.00g
Lettuce, red leaf, raw0.00g
Pineapple, raw, all varieties0.00g
Agave, cooked (Southwest)0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00g
Burrito, bean and cheese, frozen0.00g
Kiwi fruit, (chinese gooseberries), fresh, raw0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.00g
Peppers, sweet, green, sauteed0.00g
Babyfood, corn and sweet potatoes, strained0.00g
Mushrooms, white, raw0.00g
Nuts, pecans, oil roasted, with salt added0.00g
Babyfood, fruit, peaches, strained0.00g
Peas, green, frozen, cooked, boiled, drained, with salt0.00g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Nuts, brazilnuts, dried, unblanched0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.00g
Plains Pricklypear, raw (Northern Plains Indians)0.00g
Strawberries, raw0.00g
Cereals ready-to-eat, GENERAL MILLS, KIX0.00g
Frybread, made with lard (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.00g
Blueberries, raw0.00g
Onions, cooked, boiled, drained, without salt0.00g
USDA Commodity pears, canned, light syrup, drained0.00g
Cornmeal, degermed, unenriched, yellow0.00g
Babyfood, dinner, beef with vegetables0.00g
BURGER KING, Chicken WHOPPER Sandwich0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00g
Potatoes, Russet, flesh and skin, baked0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00g
Babyfood, fruit, applesauce and apricots, junior0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
Egg rolls, chicken, refrigerated, heated0.00g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.00g
Cornmeal, degermed, unenriched, white0.00g
Chicken, wing, frozen, glazed, barbecue flavored0.00g
Babyfood, cereal, mixed, with bananas, dry0.00g
Squash, winter, butternut, raw0.00g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.00g
Pineapple, raw, extra sweet variety0.00g
Nuts, almonds, oil roasted, with salt added0.00g
Corn, sweet, yellow, canned, whole kernel, drained solids0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Bread, kneel down (Navajo)0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained0.00g
Guava nectar, canned0.00g
Corn, yellow, whole kernel, frozen, microwaved0.00g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.00g
Corn, sweet, yellow, cooked, boiled, drained, with salt0.00g
Potato, flesh and skin, raw0.00g
Sugars, brown0.00g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.00g
Pickles, cucumber, sweet (includes bread and butter pickles)0.00g
USDA Commodity peaches, canned, light syrup, drained0.00g
Peanuts, all types, oil-roasted, with salt0.00g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.00g
Cereals, oats, instant, fortified, plain, dry0.00g
McDONALD'S, Side Salad0.00g
Spices, curry powder0.00g
USDA Commodity,Bakery, Flour Mix0.00g
Spices, mustard seed, yellow0.00g
Chicken roll, light meat0.00g
Macaroni, cooked, unenriched0.00g
Beans, snap, green, frozen, all styles, microwaved0.00g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.00g
McDONALD'S, Apple Dippers0.00g
Stew, dumpling with mutton (Navajo)0.00g
Cabbage, common, cooked, boiled, drained, with salt0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
Snacks, tortilla chips, plain, white corn0.00g
Snacks, pretzels, hard, plain, salted0.00g
English muffins, plain, enriched, with ca prop (includes sourdough)0.00g
WENDY'S, Chicken Nuggets0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Peas, green, raw0.00g
Celery, cooked, boiled, drained, without salt0.00g
Lettuce, iceberg (includes crisphead types), raw0.00g
Macaroni, dry, unenriched0.00g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.00g
Onions, raw0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.00g
WENDY'S, Ultimate Chicken Grill Sandwich0.00g
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