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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

McDONALD'S, Premium Grilled Chicken Club Sandwich0.00g
Peanut butter, smooth style, without salt0.00g
Stew, hominy with mutton (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.00g
Apples, raw, with skin0.00g
Melons, honeydew, raw0.00g
Tortilla, includes plain and from mutton sandwich (Navajo)0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Rice, white, long-grain, parboiled, enriched, dry0.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00g
Nuts, pine nuts, dried0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00g
Lettuce, green leaf, raw0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Cornmeal, degermed, enriched, white0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Nuts, almonds, dry roasted, with salt added0.00g
Applesauce, canned, unsweetened, with added ascorbic acid0.00g
Asparagus, raw0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.00g
Blueberries, wild, raw (Alaska Native)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.00g
Spaghetti, dry, enriched0.00g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
Tomatoes, red, ripe, cooked0.00g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Nuts, brazilnuts, dried, unblanched0.00g
Edamame, frozen, prepared0.00g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00g
Salad dressing, french dressing, commercial, regular0.00g
Juice, apple and grape blend, with added ascorbic acid0.00g
McDONALD'S, Sausage Patty0.00g
Frankfurter, chicken0.00g
Nuts, pistachio nuts, raw0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Lettuce, butterhead (includes boston and bibb types), raw0.00g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.00g
McDONALD'S, McDONALDLAND Cookies0.00g
Salad dressing, italian dressing, commercial, regular, without salt0.00g
Plums, raw0.00g
Broccoli, cooked, boiled, drained, with salt0.00g
Spinach, frozen, chopped or leaf, unprepared0.00g
Rice, white, long-grain, parboiled, unenriched, cooked0.00g
Spaghetti, cooked, unenriched, with added salt0.00g
Noodles, egg, cooked, unenriched, with added salt0.00g
Soup, wonton, Chinese restaurant0.00g
Beans, pinto, mature seeds, raw0.00g
Rice, white, long-grain, parboiled, enriched, cooked0.00g
Spices, cloves, ground0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spices, paprika0.00g
BURGER KING, French Fries0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.00g
Beans, kidney, all types, mature seeds, canned0.00g
Salad dressing, italian dressing, reduced fat0.00g
Tangerines, (mandarin oranges), raw0.00g
Spices, poppy seed0.00g
Refried beans, canned, fat-free0.00g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.00g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.00g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.00g
McDONALD'S, Side Salad0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Chokecherries, raw, pitted (Shoshone Bannock)0.00g
Spices, parsley, dried0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.00g
Beans, baked, canned, plain or vegetarian0.00g
Cucumber, with peel, raw0.00g
POPEYES, Coleslaw0.00g
Pineapple juice, canned, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00g
Fish, salmon, sockeye, canned, drained solids with bone0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00g
Beans, snap, green, frozen, all styles, microwaved0.00g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.00g
McDONALD'S, Apple Dippers0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Stew, dumpling with mutton (Navajo)0.00g
Peas, green, cooked, boiled, drained, with salt0.00g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00g
Blackberries, wild, raw (Alaska Native)0.00g
Lettuce, iceberg (includes crisphead types), raw0.00g
Egg rolls, pork, refrigerated, heated0.00g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded0.00g
Sweet potato, cooked, baked in skin, without salt0.00g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.00g
McDONALD'S, Sweet 'N Sour Sauce0.00g
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