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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
Spices, ginger, ground0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00g
Squash, Indian, cooked, boiled (Navajo)0.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0.00g
Spaghetti, cooked, unenriched, without added salt0.00g
Babyfood, vegetables, peas, strained0.00g
Spices, chili powder0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Salmonberries, raw (Alaska Native)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Potatoes, white, flesh and skin, baked0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Beans, snap, green, frozen, all styles, unprepared0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Teff, uncooked0.00g
Pineapple, raw, traditional varieties0.00g
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)0.00g
McDONALD'S, Premium Grilled Chicken Classic Sandwich0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Salad dressing, french dressing, commercial, regular0.00g
Juice, apple and grape blend, with added ascorbic acid0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Rose Hips, wild (Northern Plains Indians)0.00g
Babyfood, cereal, oatmeal, dry0.00g
Nectarines, raw0.00g
McDONALD'S, Scrambled Eggs0.00g
Lettuce, cos or romaine, raw0.00g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Avocados, raw, Florida0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Crustaceans, crab, alaska king, imitation, made from surimi0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.00g
Burrito, bean and cheese, microwaved0.00g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Nuts, macadamia nuts, dry roasted, with salt added0.00g
Egg rolls, chicken, refrigerated, heated0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.00g
Cornmeal, degermed, unenriched, white0.00g
Nuts, walnuts, black, dried0.00g
Fish, fish portions and sticks, frozen, preheated0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Refried beans, canned, fat-free0.00g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.00g
USDA Commodity peaches, canned, light syrup, drained0.00g
Peanuts, all types, oil-roasted, with salt0.00g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.00g
Cereals, oats, instant, fortified, plain, dry0.00g
Bread, kneel down (Navajo)0.00g
Dates, deglet noor0.00g
Cabbage, red, cooked, boiled, drained, without salt0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Chicken breast tenders, cooked, conventional oven0.00g
Spinach, raw0.00g
Babyfood, dinner, vegetables and turkey, junior0.00g
Cherries, sweet, raw0.00g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.00g
Caribou, hind quarter meat, raw (Alaska Native)0.00g
Fish, salmon, pink, canned, drained solids with bone0.00g
Beef, cured, pastrami0.00g
Peppers, sweet, red, sauteed0.00g
Seeds, sesame seed kernels, dried (decorticated)0.00g
Babyfood, dinner, beef noodle, strained0.00g
BURGER KING, DOUBLE WHOPPER, no cheese0.00g
Fish, salmon, sockeye (red), raw (Alaska Native)0.00g
Honey loaf, pork, beef0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Dutch brand loaf, chicken, pork and beef0.00g
Peas, green, canned, no salt added, solids and liquids0.00g
Soup, hot and sour, Chinese restaurant0.00g
Macaroni, dry, unenriched0.00g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.00g
Onions, raw0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.00g
WENDY'S, Ultimate Chicken Grill Sandwich0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Salad dressing, thousand island dressing, reduced fat0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
USDA Commodity, Peanut Butter, smooth0.00g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.00g
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