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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.00g
Apples, raw, with skin0.00g
Macaroni, cooked, enriched0.00g
Tortilla, includes plain and from mutton sandwich (Navajo)0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Frybread, made with lard (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.00g
Blueberries, raw0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spaghetti, dry, unenriched0.00g
Nuts, cashew nuts, oil roasted, without salt added0.00g
Babyfood, dinner, spaghetti and tomato and meat, junior0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00g
Pineapple, raw, all varieties0.00g
Cornmeal, degermed, unenriched, yellow0.00g
Babyfood, dinner, beef with vegetables0.00g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Blueberries, wild, frozen0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00g
Burrito, bean and cheese, frozen0.00g
Kiwi fruit, (chinese gooseberries), fresh, raw0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Broccoli raab, cooked0.00g
Mushrooms, white, raw0.00g
Nuts, pecans, oil roasted, with salt added0.00g
Nuts, pecans, oil roasted, without salt added0.00g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Nuts, brazilnuts, dried, unblanched0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Cereals ready-to-eat, UNCLE SAM CEREAL0.00g
Nuts, pecans, dry roasted, without salt added0.00g
Salad dressing, mayonnaise, soybean oil, with salt0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
McDONALD'S, Sausage Patty0.00g
Frankfurter, chicken0.00g
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00g
Carrots, cooked, boiled, drained, without salt0.00g
Babyfood, dinner, vegetables and beef, junior0.00g
Cornmeal, yellow (Navajo)0.00g
Snacks, popcorn, air-popped0.00g
Cranberries, raw0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Lettuce, butterhead (includes boston and bibb types), raw0.00g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.00g
Plums, raw0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Dates, medjool0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Stew, steamed corn (Navajo)0.00g
Beets, canned, regular pack, solids and liquids0.00g
Candies, chocolate, dark, 70-85% cacao solids0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00g
Beans, navy, mature seeds, raw0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.00g
Sweet potato, cooked, baked in skin, with salt0.00g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained0.00g
Guava nectar, canned0.00g
Corn, yellow, whole kernel, frozen, microwaved0.00g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt0.00g
Tangerines, (mandarin oranges), raw0.00g
Spices, poppy seed0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.00g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.00g
Pineapple, raw, extra sweet variety0.00g
Nuts, almonds, oil roasted, with salt added0.00g
Corn, sweet, yellow, canned, whole kernel, drained solids0.00g
USDA Commodity peaches, canned, light syrup, drained0.00g
Peanuts, all types, oil-roasted, with salt0.00g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.00g
Cereals, oats, instant, fortified, plain, dry0.00g
McDONALD'S, Side Salad0.00g
Cabbage, red, cooked, boiled, drained, without salt0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Chicken breast tenders, cooked, conventional oven0.00g
Spinach, raw0.00g
Babyfood, dinner, vegetables and turkey, junior0.00g
Cherries, sweet, raw0.00g
POPEYES, Coleslaw0.00g
Nuts, walnuts, black, dried0.00g
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