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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Macaroni, cooked, enriched0.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Rice, white, long-grain, parboiled, enriched, dry0.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00g
Nuts, pine nuts, dried0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00g
Lettuce, green leaf, raw0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Cornmeal, degermed, enriched, white0.00g
Nuts, almonds, dry roasted, with salt added0.00g
Applesauce, canned, unsweetened, with added ascorbic acid0.00g
Asparagus, raw0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.00g
Blueberries, wild, raw (Alaska Native)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.00g
Spaghetti, dry, enriched0.00g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
Peas, green, frozen, cooked, boiled, drained, without salt0.00g
Orange juice, canned, unsweetened0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.00g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.00g
Plains Pricklypear, raw (Northern Plains Indians)0.00g
Strawberries, raw0.00g
Cereals ready-to-eat, GENERAL MILLS, KIX0.00g
Edamame, frozen, prepared0.00g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00g
Babyfood, fruit, peaches, strained0.00g
Peas, green, frozen, cooked, boiled, drained, with salt0.00g
Tomatoes, red, ripe, cooked0.00g
BURGER KING, Chicken WHOPPER Sandwich0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00g
Potatoes, Russet, flesh and skin, baked0.00g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Chokecherries, raw, pitted (Shoshone Bannock)0.00g
Beets, canned, regular pack, solids and liquids0.00g
Candies, chocolate, dark, 70-85% cacao solids0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.00g
Cornmeal, degermed, unenriched, white0.00g
Nuts, walnuts, black, dried0.00g
Broccoli, cooked, boiled, drained, with salt0.00g
Spinach, frozen, chopped or leaf, unprepared0.00g
Rice, white, long-grain, parboiled, unenriched, cooked0.00g
Spaghetti, cooked, unenriched, with added salt0.00g
Stew, steamed corn (Navajo)0.00g
Fish, fish portions and sticks, frozen, preheated0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Dates, deglet noor0.00g
Cabbage, red, cooked, boiled, drained, without salt0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Chicken breast tenders, cooked, conventional oven0.00g
Spinach, raw0.00g
Babyfood, dinner, vegetables and turkey, junior0.00g
Cherries, sweet, raw0.00g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.00g
Caribou, hind quarter meat, raw (Alaska Native)0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.00g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.00g
Fish, salmon, pink, canned, drained solids with bone0.00g
Beef, cured, pastrami0.00g
Peppers, sweet, red, sauteed0.00g
Seeds, sesame seed kernels, dried (decorticated)0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Dutch brand loaf, chicken, pork and beef0.00g
Peas, green, canned, no salt added, solids and liquids0.00g
Soup, hot and sour, Chinese restaurant0.00g
Macaroni, dry, unenriched0.00g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.00g
Onions, raw0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.00g
WENDY'S, Ultimate Chicken Grill Sandwich0.00g
BURGER KING, DOUBLE WHOPPER, no cheese0.00g
Fish, salmon, sockeye (red), raw (Alaska Native)0.00g
Honey loaf, pork, beef0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Salad dressing, thousand island dressing, reduced fat0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.00g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.00g
Snacks, popcorn, unpopped kernels0.00g
Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared0.00g
Prairie Turnips, raw (Northern Plains Indians)0.00g
Babyfood, dinner, vegetables and turkey, strained0.00g
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