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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Nuts, pine nuts, pinyon, dried0.00mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0.00mcg
Cranberry-grape juice drink, bottled0.00mcg
Pepeao, dried0.00mcg
Toppings, pineapple0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.00mcg
Spices, ginger, ground0.00mcg
Salad dressing, italian dressing, reduced fat, without salt0.00mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.00mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0.00mcg
Cranberry sauce, canned, sweetened0.00mcg
Peach nectar, canned, without added ascorbic acid0.00mcg
Nuts, cashew butter, plain, without salt added0.00mcg
Wheat flour, white, all-purpose, unenriched0.00mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0.00mcg
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0.00mcg
Candies, butterscotch0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Butter replacement, without fat, powder0.00mcg
Seaweed, laver, raw0.00mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0.00mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mcg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0.00mcg
Snacks, tortilla chips, taco-flavor0.00mcg
Soup, stockpot, canned, condensed0.00mcg
Millet, puffed0.00mcg
Pears, dried, sulfured, stewed, without added sugar0.00mcg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.00mcg
Spaghetti, cooked, unenriched, without added salt0.00mcg
Babyfood, vegetables, peas, strained0.00mcg
Candies, semisweet chocolate0.00mcg
Spices, celery seed0.00mcg
Spices, chili powder0.00mcg
Oil, corn, peanut, and olive0.00mcg
Cranberry-apricot juice drink, bottled0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Squash, winter, hubbard, raw0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Beans, winged, mature seeds, cooked, boiled, without salt0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Sweet potato, canned, syrup pack, solids and liquids0.00mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Spaghetti, dry, unenriched0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Jujube, dried0.00mcg
Couscous, dry0.00mcg
Prunes, dehydrated (low-moisture), stewed0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Grape leaves, canned0.00mcg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Celtuce, raw0.00mcg
Wine, non-alcoholic0.00mcg
Spices, bay leaf0.00mcg
Bread, pita, whole-wheat0.00mcg
Snacks, rice cakes, brown rice, buckwheat0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Soup, vegetable, canned, low sodium, condensed0.00mcg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.00mcg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Seaweed, kelp, raw0.00mcg
Taro, raw0.00mcg
Onions, cooked, boiled, drained, with salt0.00mcg
Salad dressing, ranch dressing, fat-free0.00mcg
Blueberries, wild, raw (Alaska Native)0.00mcg
Soymilk, original and vanilla, unfortified0.00mcg
Butterbur, cooked, boiled, drained, with salt0.00mcg
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.00mcg
Cauliflower, cooked, boiled, drained, with salt0.00mcg
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0.00mcg
Babyfood, vegetables, carrots, junior0.00mcg
Vegetable oil-butter spread, reduced calorie0.00mcg
Gelatin desserts, dry mix, prepared with water0.00mcg
Lima beans, immature seeds, cooked, boiled, drained, without salt0.00mcg
Spaghetti, dry, enriched0.00mcg
Cookies, brownies, dry mix, regular0.00mcg
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