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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Peanut butter, smooth style, without salt0.00mcg
Amaranth leaves, raw0.00mcg
Salad dressing, french dressing, reduced fat0.00mcg
Bread, reduced-calorie, oat bran, toasted0.00mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0.00mcg
Melon balls, frozen0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.00mcg
Lemon grass (citronella), raw0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Peaches, frozen, sliced, sweetened0.00mcg
Soup, stock, chicken, home-prepared0.00mcg
Seeds, breadnuttree seeds, raw0.00mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0.00mcg
Wheat flours, bread, unenriched0.00mcg
Beans, pinto, mature seeds, canned0.00mcg
Currants, european black, raw0.00mcg
Cereals, MALTEX, cooked with water, with salt0.00mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.00mcg
Mung beans, mature seeds, raw0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Dock, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Blueberries, frozen, sweetened0.00mcg
Frostings, chocolate, creamy, ready-to-eat0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Amaranth leaves, cooked, boiled, drained, with salt0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Beans, kidney, all types, mature seeds, raw0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Lettuce, green leaf, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, with salt0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Bagels, cinnamon-raisin0.00mcg
Beans, great northern, mature seeds, canned0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Beans, baked, canned, with beef0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.00mcg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Persimmons, native, raw0.00mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.00mcg
Beet greens, raw0.00mcg
Frostings, cream cheese-flavor, ready-to-eat0.00mcg
Cabbage, savoy, cooked, boiled, drained, with salt0.00mcg
Potatoes, baked, skin, without salt0.00mcg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.00mcg
Cookies, chocolate chip, dry mix0.00mcg
Seeds, sesame flour, high-fat0.00mcg
Babyfood, juice, pear0.00mcg
Cereals ready-to-eat, corn flakes, low sodium0.00mcg
Beans, snap, yellow, canned, regular pack, drained solids0.00mcg
Potatoes, boiled, cooked without skin, flesh, with salt0.00mcg
Rice noodles, dry0.00mcg
Alcoholic beverage, wine, dessert, sweet0.00mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.00mcg
Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.00mcg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.00mcg
Beans, black, mature seeds, cooked, boiled, without salt0.00mcg
Orange-flavor drink, breakfast type, low calorie, powder0.00mcg
Parsnips, raw0.00mcg
Avocados, raw, Florida0.00mcg
Seeds, breadfruit seeds, raw0.00mcg
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