Nutrient Index      |      Nutrition Search

Top 100 Foods lowest in Vitamin B-12

Change Category:

Values shown for 100 gram serving size

Cream substitute, powdered, light0.00mcg
Sesbania flower, cooked, steamed, without salt0.00mcg
Bread, whole-wheat, prepared from recipe0.00mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.00mcg
Cereals, CREAM OF RICE, cooked with water, without salt0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.00mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.00mcg
Soup, tomato bisque, canned, prepared with equal volume water0.00mcg
Peanut butter, smooth style, without salt0.00mcg
Amaranth leaves, raw0.00mcg
Salad dressing, french dressing, reduced fat0.00mcg
Bread, reduced-calorie, oat bran, toasted0.00mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0.00mcg
Melon balls, frozen0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.00mcg
Lemon grass (citronella), raw0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Peaches, frozen, sliced, sweetened0.00mcg
Soup, stock, chicken, home-prepared0.00mcg
Seeds, breadnuttree seeds, raw0.00mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0.00mcg
Wheat flours, bread, unenriched0.00mcg
Beans, pinto, mature seeds, canned0.00mcg
Currants, european black, raw0.00mcg
Cereals, MALTEX, cooked with water, with salt0.00mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.00mcg
Mung beans, mature seeds, raw0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Dock, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Blueberries, frozen, sweetened0.00mcg
Frostings, chocolate, creamy, ready-to-eat0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.00mcg
Frybread, made with lard (Navajo)0.00mcg
Tomatoes, crushed, canned0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Pineapple, raw, all varieties0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.00mcg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mcg
Blueberries, raw0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Beans, winged, mature seeds, cooked, boiled, without salt0.00mcg
Squash, winter, hubbard, raw0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Sweet potato, canned, syrup pack, solids and liquids0.00mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Spaghetti, dry, unenriched0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.00mcg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Persimmons, native, raw0.00mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.00mcg
Kiwifruit, (chinese gooseberries), held in storage, raw0.00mcg
English muffins, whole-wheat0.00mcg
Agave, cooked (Southwest)0.00mcg
Peanuts, virginia, oil-roasted, with salt0.00mcg
Wheat flour, white, all-purpose, enriched, unbleached0.00mcg
Seeds, watermelon seed kernels, dried0.00mcg
Lemon juice, canned or bottled0.00mcg
Snacks, corn-based, extruded, onion-flavor0.00mcg
Chayote, fruit, raw0.00mcg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mcg
Vegetable oil, coconut0.00mcg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.00mcg
Asparagus, raw0.00mcg
Soup, tomato bisque, canned, condensed0.00mcg
Carbonated beverage, cream soda0.00mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mcg
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.00mcg
Snacks, popcorn, oil-popped, white popcorn0.00mcg
Cream substitute, flavored, liquid0.00mcg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.00mcg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mcg
Snacks, rice cakes, brown rice, sesame seed0.00mcg
Cabbage, common (danish, domestic, and pointed types), stored, raw0.00mcg
Corn bran, crude0.00mcg
Peppers, sweet, green, sauteed0.00mcg
Carrots, canned, no salt added, drained solids0.00mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0.00mcg
Snacks, banana chips0.00mcg
Fungi, Cloud ears, dried0.00mcg
Rolls, french0.00mcg
Vital wheat gluten0.00mcg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2026 eWoFF.com, Incorporated | All rights reserved.