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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Peanut butter, smooth style, without salt0.00mcg
Amaranth leaves, raw0.00mcg
Salad dressing, french dressing, reduced fat0.00mcg
Bread, reduced-calorie, oat bran, toasted0.00mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0.00mcg
Melon balls, frozen0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.00mcg
Lemon grass (citronella), raw0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Peaches, frozen, sliced, sweetened0.00mcg
Soup, stock, chicken, home-prepared0.00mcg
Seeds, breadnuttree seeds, raw0.00mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0.00mcg
Wheat flours, bread, unenriched0.00mcg
Beans, pinto, mature seeds, canned0.00mcg
Currants, european black, raw0.00mcg
Cereals, MALTEX, cooked with water, with salt0.00mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.00mcg
Mung beans, mature seeds, raw0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Dock, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Blueberries, frozen, sweetened0.00mcg
Frostings, chocolate, creamy, ready-to-eat0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Onions, welsh, raw0.00mcg
Asparagus, canned, no salt added, solids and liquids0.00mcg
New zealand spinach, cooked, boiled, drained, with salt0.00mcg
Chicory roots, raw0.00mcg
Nuts, almond butter, plain, with salt added0.00mcg
Potatoes, hashed brown, frozen, plain, unprepared0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Beans, baked, canned, with beef0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Jujube, dried0.00mcg
Couscous, dry0.00mcg
Prunes, dehydrated (low-moisture), stewed0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Grape leaves, canned0.00mcg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Celtuce, raw0.00mcg
Wine, non-alcoholic0.00mcg
Spices, bay leaf0.00mcg
Bread, pita, whole-wheat0.00mcg
Snacks, rice cakes, brown rice, buckwheat0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Taro, raw0.00mcg
Snacks, corn-based, extruded, onion-flavor0.00mcg
Chayote, fruit, raw0.00mcg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mcg
Vegetable oil, coconut0.00mcg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.00mcg
Asparagus, raw0.00mcg
Soup, tomato bisque, canned, condensed0.00mcg
Carbonated beverage, cream soda0.00mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mcg
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.00mcg
Snacks, popcorn, oil-popped, white popcorn0.00mcg
Cream substitute, flavored, liquid0.00mcg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.00mcg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mcg
Snacks, rice cakes, brown rice, sesame seed0.00mcg
Cabbage, common (danish, domestic, and pointed types), stored, raw0.00mcg
Corn bran, crude0.00mcg
Peppers, sweet, green, sauteed0.00mcg
Carrots, canned, no salt added, drained solids0.00mcg
Lima beans, large, mature seeds, cooked, boiled, with salt0.00mcg
Snacks, banana chips0.00mcg
Fungi, Cloud ears, dried0.00mcg
Rolls, french0.00mcg
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