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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0.00mcg
Rice, white, short-grain, cooked0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Turnips, raw0.00mcg
Seeds, cottonseed flour, partially defatted (glandless)0.00mcg
Babyfood, cereal, oatmeal, with honey, dry0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.00mcg
Lemon grass (citronella), raw0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Peaches, frozen, sliced, sweetened0.00mcg
Soup, stock, chicken, home-prepared0.00mcg
Seeds, breadnuttree seeds, raw0.00mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0.00mcg
Wheat flours, bread, unenriched0.00mcg
Beans, pinto, mature seeds, canned0.00mcg
Currants, european black, raw0.00mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried0.00mcg
Nuts, chestnuts, chinese, raw0.00mcg
Tomato juice, canned, without salt added0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.00mcg
USDA Commodity Food, oil, vegetable, low saturated fat0.00mcg
Peanuts, all types, raw0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Pears, dried, sulfured, uncooked0.00mcg
Leeks, (bulb and lower leaf-portion), raw0.00mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0.00mcg
Lima beans, large, mature seeds, canned0.00mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.00mcg
Snacks, rice cakes, brown rice, rye0.00mcg
Cranberry-apple juice drink, bottled0.00mcg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0.00mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.00mcg
Frybread, made with lard (Navajo)0.00mcg
Tomatoes, crushed, canned0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Pineapple, raw, all varieties0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Soup, stockpot, canned, condensed0.00mcg
Millet, puffed0.00mcg
Pears, dried, sulfured, stewed, without added sugar0.00mcg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.00mcg
Spaghetti, cooked, unenriched, without added salt0.00mcg
Babyfood, vegetables, peas, strained0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Spices, celery seed0.00mcg
Spices, chili powder0.00mcg
Cranberry-apricot juice drink, bottled0.00mcg
Oil, corn, peanut, and olive0.00mcg
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0.00mcg
Cherries, sweet, canned, water pack, solids and liquids0.00mcg
Plums, canned, purple, juice pack, solids and liquids0.00mcg
Sapodilla, raw0.00mcg
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0.00mcg
Fruit cocktail, canned, heavy syrup, drained0.00mcg
Apricots, frozen, sweetened0.00mcg
Carbonated beverage, cola, contains caffeine0.00mcg
Dandelion greens, raw0.00mcg
Peaches, canned, extra light syrup, solids and liquids0.00mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0.00mcg
Potato puffs, frozen, unprepared0.00mcg
Yardlong beans, mature seeds, cooked, boiled, without salt0.00mcg
Babyfood, juice, orange and pineapple0.00mcg
Cereals, farina, enriched, dry0.00mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.00mcg
Beans, baked, canned, with beef0.00mcg
Cherries, sweet, frozen, sweetened0.00mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.00mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.00mcg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Persimmons, native, raw0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.00mcg
Kiwifruit, (chinese gooseberries), held in storage, raw0.00mcg
English muffins, whole-wheat0.00mcg
Agave, cooked (Southwest)0.00mcg
Peanuts, virginia, oil-roasted, with salt0.00mcg
Wheat flour, white, all-purpose, enriched, unbleached0.00mcg
Seeds, watermelon seed kernels, dried0.00mcg
Lemon juice, canned or bottled0.00mcg
Snacks, corn-based, extruded, onion-flavor0.00mcg
Chayote, fruit, raw0.00mcg
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