Nutrient Index      |      Nutrition Search

Top 100 Foods lowest in Vitamin B-12

Change Category:

Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Candies, sesame crunch0.00mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.00mcg
Peanuts, spanish, raw0.00mcg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.00mcg
Crackers, wheat, low salt0.00mcg
Macaroni, whole-wheat, cooked0.00mcg
Soup, cheese, canned, condensed0.00mcg
Eppaw, raw0.00mcg
Macaroni, cooked, enriched0.00mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0.00mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.00mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mcg
Winged beans, mature seeds, cooked, boiled, with salt0.00mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mcg
Dock, cooked, boiled, drained, with salt0.00mcg
Mung beans, mature seeds, sprouted, cooked, stir-fried0.00mcg
Nuts, chestnuts, chinese, raw0.00mcg
Tomato juice, canned, without salt added0.00mcg
Pineapple, canned, light syrup pack, solids and liquids0.00mcg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.00mcg
USDA Commodity Food, oil, vegetable, low saturated fat0.00mcg
Peanuts, all types, raw0.00mcg
Pears, dried, sulfured, uncooked0.00mcg
Leeks, (bulb and lower leaf-portion), raw0.00mcg
Soup, pea, green, canned, condensed0.00mcg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry0.00mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0.00mcg
Lima beans, large, mature seeds, canned0.00mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.00mcg
Snacks, rice cakes, brown rice, rye0.00mcg
Cranberry-apple juice drink, bottled0.00mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0.00mcg
Frybread, made with lard (Navajo)0.00mcg
Tomatoes, crushed, canned0.00mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.00mcg
Pineapple, raw, all varieties0.00mcg
Leavening agents, baking powder, double-acting, straight phosphate0.00mcg
Candies, chocolate covered, caramel with nuts0.00mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.00mcg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mcg
Blueberries, raw0.00mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0.00mcg
Squash, winter, hubbard, raw0.00mcg
Onions, cooked, boiled, drained, without salt0.00mcg
Beans, winged, mature seeds, cooked, boiled, without salt0.00mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.00mcg
Snacks, potato chips, reduced fat0.00mcg
Sweet potato, canned, syrup pack, solids and liquids0.00mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Spaghetti, dry, unenriched0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.00mcg
Jujube, dried0.00mcg
Couscous, dry0.00mcg
Prunes, dehydrated (low-moisture), stewed0.00mcg
Nuts, almonds, dry roasted, with salt added0.00mcg
Grape leaves, canned0.00mcg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0.00mcg
Celtuce, raw0.00mcg
Wine, non-alcoholic0.00mcg
Spices, bay leaf0.00mcg
Bread, pita, whole-wheat0.00mcg
Snacks, rice cakes, brown rice, buckwheat0.00mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0.00mcg
Soup, vegetable, canned, low sodium, condensed0.00mcg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.00mcg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
Seaweed, kelp, raw0.00mcg
Taro, raw0.00mcg
Onions, cooked, boiled, drained, with salt0.00mcg
Salad dressing, ranch dressing, fat-free0.00mcg
Blueberries, wild, raw (Alaska Native)0.00mcg
Soymilk, original and vanilla, unfortified0.00mcg
Butterbur, cooked, boiled, drained, with salt0.00mcg
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt0.00mcg
Cauliflower, cooked, boiled, drained, with salt0.00mcg
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0.00mcg
Babyfood, vegetables, carrots, junior0.00mcg
Vegetable oil-butter spread, reduced calorie0.00mcg
Gelatin desserts, dry mix, prepared with water0.00mcg
Lima beans, immature seeds, cooked, boiled, drained, without salt0.00mcg
Spaghetti, dry, enriched0.00mcg
Squash, winter, butternut, cooked, baked, without salt0.00mcg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2025 eWoFF.com, Incorporated | All rights reserved.