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Top 100 Foods lowest in Vitamin D

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Values shown for 100 gram serving size

Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0IU
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0IU
Soup, chili beef, canned, prepared with equal volume water0IU
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS0IU
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS0IU
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Quick Oats, Dry0IU
Cereals, QUAKER, farina, enriched cinnamon flavor, dry0IU
Cereals, QUAKER, Instant Oatmeal, low sodium, dry0IU
PIZZA HUT 14" Pepperoni Pizza, Regular Crust0IU
Chokecherries, raw, pitted (Shoshone Bannock)0IU
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry0IU
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand0IU
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry0IU
Sugars, powdered0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain0IU
Cereals, oats, instant, fortified, with cinnamon and spice, dry0IU
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal0IU
Syrups, corn, light0IU
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0IU
Cereals ready-to-eat, QUAKER, Christmas Crunch0IU
Soup, clam chowder, new england, canned, condensed0IU
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry0IU
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0IU
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry0IU
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry0IU
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce0IU
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES0IU
McDONALD'S, NEWMAN'S OWN Cobb Dressing0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0IU
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin0IU
Papad0IU
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0IU
PIZZA HUT 14" Cheese Pizza, Thick Crust0IU
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH0IU
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal0IU
PIZZA HUT 14" Cheese Pizza, Regular Crust0IU
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry0IU
Chocolate-flavor beverage mix for milk, powder, with added nutrients0IU
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0IU
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0IU
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce0IU
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0IU
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0IU
Agave, cooked (Southwest)0IU
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal0IU
Soup, scotch broth, canned, prepared with equal volume water0IU
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0IU
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry0IU
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry0IU
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0IU
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0IU
Water, tap, drinking0IU
Cereals, QUAKER, corn grits, instant, butter flavor, dry0IU
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0IU
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA0IU
Cereals, QUAKER, corn grits, instant, plain, dry0IU
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0IU
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme0IU
Cereals ready-to-eat, bran, malted flour, single brand0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS0IU
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0IU
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0IU
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water0IU
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0IU
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0IU
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0IU
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0IU
Dutch brand loaf, chicken, pork and beef0IU
Cereals ready-to-eat, QUAKER, Frosted Oats0IU
Pectin, liquid0IU
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran0IU
Carbonated beverage, chocolate-flavored soda0IU
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry0IU
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey0IU
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds0IU
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS0IU
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0IU
Corn, dried, yellow (Northern Plains Indians)0IU
Agave, raw (Southwest)0IU
PAPA JOHN'S 14" Cheese Pizza, Original Crust0IU
USDA Commodity, Chicken, canned, meat only, with water0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice0IU
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON0IU
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH0IU
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese0IU
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0IU
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0IU
Blueberries, wild, raw (Alaska Native)0IU
Soymilk, original and vanilla, unfortified0IU
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0IU
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