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Top 100 Foods lowest in Vitamin D

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Values shown for 100 gram serving size

Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0IU
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0IU
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce0IU
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0IU
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0IU
Blueberries, wild, raw (Alaska Native)0IU
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss0IU
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Quick Oats, Dry0IU
Cereals, QUAKER, farina, enriched cinnamon flavor, dry0IU
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS0IU
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry0IU
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0IU
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0IU
Water, tap, drinking0IU
Cereals, QUAKER, corn grits, instant, butter flavor, dry0IU
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0IU
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry0IU
Beef, cured, pastrami0IU
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES0IU
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand0IU
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0IU
Dutch brand loaf, chicken, pork and beef0IU
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal0IU
Syrups, corn, light0IU
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0IU
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY0IU
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE0IU
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0IU
Soup, clam chowder, new england, canned, prepared with equal volume water0IU
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0IU
Papad0IU
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS0IU
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0IU
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust0IU
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES0IU
PIZZA HUT 14" Cheese Pizza, Regular Crust0IU
Agave, raw (Southwest)0IU
SILK Unsweetened, soymilk0IU
Soymilk, chocolate, unfortified0IU
Cereals ready-to-eat, QUAKER, Honey Nut Oats0IU
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette0IU
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry0IU
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0IU
Cereals, QUAKER, Scotch Barley, regular and quick, dry0IU
Soymilk, original and vanilla, unfortified0IU
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0IU
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0IU
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry0IU
Cereals, QUAKER, Instant Oatmeal, low sodium, dry0IU
PIZZA HUT 14" Pepperoni Pizza, Regular Crust0IU
Chokecherries, raw, pitted (Shoshone Bannock)0IU
Molasses0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular0IU
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0IU
Sea lion, stellar, meat with fat (Alaska Native)0IU
Syrups, corn, high-fructose0IU
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS0IU
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal0IU
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal0IU
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water0IU
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS0IU
Soup, chicken broth or bouillon, dry, prepared with water0IU
Soup, tomato rice, canned, prepared with equal volume water0IU
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH0IU
Sugars, powdered0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain0IU
Cereals, oats, instant, fortified, with cinnamon and spice, dry0IU
Cereals ready-to-eat, QUAKER, Frosted Oats0IU
Pectin, liquid0IU
Cereals ready-to-eat, wheat, shredded, presweetened, single brand0IU
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0IU
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango0IU
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP0IU
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry0IU
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry0IU
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal0IU
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal0IU
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0IU
PIZZA HUT 14" Cheese Pizza, Thick Crust0IU
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH0IU
Beef, cured, dried0IU
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry0IU
Chocolate-flavor beverage mix for milk, powder, with added nutrients0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS0IU
Agave, dried (Southwest)0IU
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0IU
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0IU
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal0IU
Soup, scotch broth, canned, prepared with equal volume water0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE0IU
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry0IU
Caribou, shoulder meat, dried (Alaska Native)0IU
Sweeteners, tabletop, fructose, dry, powder0IU
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry0IU
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