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Top 100 Foods lowest in Vitamin D

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Values shown for 100 gram serving size

CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce0IU
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE0IU
Cereals, QUAKER, Instant Oatmeal, low sodium, dry0IU
PIZZA HUT 14" Pepperoni Pizza, Regular Crust0IU
Chokecherries, raw, pitted (Shoshone Bannock)0IU
Sweeteners, tabletop, fructose, dry, powder0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular0IU
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry0IU
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand0IU
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal0IU
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0IU
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water0IU
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0IU
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH0IU
Water, tap, municipal0IU
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, Frosted Oats0IU
Pectin, liquid0IU
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0IU
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY0IU
Carbonated beverage, chocolate-flavored soda0IU
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry0IU
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey0IU
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS0IU
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0IU
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES0IU
USDA Commodity, Chicken, canned, meat only, with water0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice0IU
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS0IU
Agave, dried (Southwest)0IU
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust0IU
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0IU
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust0IU
Agave, cooked (Southwest)0IU
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0IU
Soup, chili beef, canned, prepared with equal volume water0IU
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS0IU
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS0IU
Egg, white, raw, fresh0IU
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0IU
Caribou, shoulder meat, dried (Alaska Native)0IU
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry0IU
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0IU
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0IU
Water, tap, drinking0IU
Cereals, QUAKER, corn grits, instant, butter flavor, dry0IU
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat0IU
Molasses0IU
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0IU
Sea lion, stellar, meat with fat (Alaska Native)0IU
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0IU
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS0IU
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0IU
PIZZA HUT 14" Pepperoni Pizza, Thick Crust0IU
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES0IU
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand0IU
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain0IU
Cereals, oats, instant, fortified, with cinnamon and spice, dry0IU
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal0IU
Syrups, corn, light0IU
Cereals ready-to-eat, wheat, shredded, presweetened, single brand0IU
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE0IU
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0IU
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry0IU
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry0IU
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce0IU
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds0IU
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0IU
SILK Nog, soymilk0IU
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0IU
Cereals, oats, instant, fortified, with raisins and spice, dry0IU
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0IU
PIZZA HUT 14" Cheese Pizza, Thick Crust0IU
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH0IU
SILK Unsweetened, soymilk0IU
Soymilk, chocolate, unfortified0IU
Cereals ready-to-eat, QUAKER, Honey Nut Oats0IU
Chocolate-flavor beverage mix for milk, powder, with added nutrients0IU
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0IU
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0IU
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0IU
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0IU
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0IU
Cereals, QUAKER, Scotch Barley, regular and quick, dry0IU
Soymilk, original and vanilla, unfortified0IU
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0IU
Soup, scotch broth, canned, prepared with equal volume water0IU
Cereals, QUAKER, Quick Oats, Dry0IU
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