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Top 100 Foods lowest in Vitamin D

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Values shown for 100 gram serving size

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0IU
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0IU
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0IU
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust0IU
Blueberries, wild, raw (Alaska Native)0IU
Soymilk, original and vanilla, unfortified0IU
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE0IU
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry0IU
Caribou, shoulder meat, dried (Alaska Native)0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry0IU
Sweeteners, tabletop, fructose, dry, powder0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular0IU
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0IU
Sea lion, stellar, meat with fat (Alaska Native)0IU
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water0IU
Syrups, corn, high-fructose0IU
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS0IU
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal0IU
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal0IU
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0IU
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS0IU
Beef, cured, pastrami0IU
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES0IU
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand0IU
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0IU
Water, tap, municipal0IU
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, wheat, shredded, presweetened, single brand0IU
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE0IU
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0IU
Soup, clam chowder, new england, canned, prepared with equal volume water0IU
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP0IU
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry0IU
SILK Nog, soymilk0IU
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0IU
Cereals, oats, instant, fortified, with raisins and spice, dry0IU
PIZZA HUT 14" Cheese Pizza, Regular Crust0IU
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry0IU
Chocolate-flavor beverage mix for milk, powder, with added nutrients0IU
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry0IU
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0IU
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Scotch Barley, regular and quick, dry0IU
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss0IU
Egg, white, raw, fresh0IU
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0IU
Cereals, QUAKER, Instant Oatmeal, low sodium, dry0IU
PIZZA HUT 14" Pepperoni Pizza, Regular Crust0IU
Chokecherries, raw, pitted (Shoshone Bannock)0IU
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry0IU
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand0IU
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS0IU
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0IU
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water0IU
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0IU
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0IU
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0IU
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0IU
Dutch brand loaf, chicken, pork and beef0IU
Cereals ready-to-eat, QUAKER, Frosted Oats0IU
Pectin, liquid0IU
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran0IU
Carbonated beverage, chocolate-flavored soda0IU
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry0IU
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey0IU
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds0IU
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0IU
Papad0IU
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0IU
PIZZA HUT 14" Cheese Pizza, Thick Crust0IU
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH0IU
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal0IU
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette0IU
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal0IU
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust0IU
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce0IU
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0IU
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0IU
Soup, chili beef, canned, prepared with equal volume water0IU
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS0IU
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Quick Oats, Dry0IU
Cereals, QUAKER, farina, enriched cinnamon flavor, dry0IU
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS0IU
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat0IU
Molasses0IU
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal0IU
PIZZA HUT 14" Pepperoni Pizza, Thick Crust0IU
Sugars, powdered0IU
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain0IU
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