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Top 100 Foods lowest in Vitamin D

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Values shown for 100 gram serving size

Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0IU
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S0IU
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0IU
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust0IU
Blueberries, wild, raw (Alaska Native)0IU
Soymilk, original and vanilla, unfortified0IU
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal0IU
Soup, scotch broth, canned, prepared with equal volume water0IU
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0IU
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry0IU
Cereals, QUAKER, Instant Oatmeal, low sodium, dry0IU
PIZZA HUT 14" Pepperoni Pizza, Regular Crust0IU
Chokecherries, raw, pitted (Shoshone Bannock)0IU
Molasses0IU
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0IU
Sea lion, stellar, meat with fat (Alaska Native)0IU
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water0IU
Syrups, corn, high-fructose0IU
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS0IU
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal0IU
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal0IU
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0IU
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water0IU
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0IU
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0IU
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand0IU
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal0IU
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN0IU
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry0IU
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal0IU
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust0IU
Bockwurst, pork, veal, raw0IU
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0IU
Cereals ready-to-eat, QUAKER, Christmas Crunch0IU
Soup, clam chowder, new england, canned, condensed0IU
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry0IU
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0IU
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds0IU
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals, oats, instant, fortified, with raisins and spice, dry0IU
PIZZA HUT 14" Cheese Pizza, Regular Crust0IU
PAPA JOHN'S 14" Cheese Pizza, Original Crust0IU
USDA Commodity, Chicken, canned, meat only, with water0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice0IU
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS0IU
Agave, dried (Southwest)0IU
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust0IU
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce0IU
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0IU
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0IU
Agave, cooked (Southwest)0IU
Egg, white, raw, fresh0IU
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0IU
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor0IU
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat0IU
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry0IU
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand0IU
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal0IU
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry0IU
Soup, chicken broth or bouillon, dry, prepared with water0IU
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES0IU
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0IU
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0IU
Dutch brand loaf, chicken, pork and beef0IU
Cereals ready-to-eat, QUAKER, Frosted Oats0IU
Pectin, liquid0IU
Cereals ready-to-eat, wheat, shredded, presweetened, single brand0IU
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE0IU
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango0IU
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal0IU
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES0IU
McDONALD'S, NEWMAN'S OWN Cobb Dressing0IU
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0IU
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin0IU
Papad0IU
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS0IU
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry0IU
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES0IU
Beef, cured, dried0IU
SILK Unsweetened, soymilk0IU
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry0IU
Chocolate-flavor beverage mix for milk, powder, with added nutrients0IU
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0IU
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP0IU
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0IU
Soup, chili beef, canned, prepared with equal volume water0IU
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS0IU
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0IU
Cereals, QUAKER, Quick Oats, Dry0IU
Cereals, QUAKER, farina, enriched cinnamon flavor, dry0IU
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS0IU
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry0IU
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0IU
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