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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Apples, raw, with skin0.00mg
Tortilla, includes plain and from mutton sandwich (Navajo)0.00mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
USDA Commodity pears, canned, light syrup, drained0.00mg
Crustaceans, crab, blue, cooked, moist heat0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Soup, tomato, canned, condensed0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Crustaceans, crab, blue, canned0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Nuts, macadamia nuts, dry roasted, with salt added0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Fish, halibut, cooked, with skin (Alaska Native)0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Peaches, dried, sulfured, uncooked0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00mg
Potato, baked, flesh and skin, without salt0.00mg
Potatoes, baked, flesh and skin, with salt0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, variety meats and by-products, kidneys, cooked, simmered0.00mg
Cheese, cheddar0.00mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Mushrooms, enoki, raw0.00mg
Potatoes, red, flesh and skin, raw0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Squash, Indian, raw (Navajo)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Olives, pickled, canned or bottled, green0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Onions, raw0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Soup, clam chowder, new england, canned, condensed0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mollusks, scallop, mixed species, raw0.00mg
Guanabana nectar, canned0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Candies, confectioner's coating, peanut butter0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Mushrooms, shiitake, stir-fried0.00mg
Corn, white, steamed (Navajo)0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Nuts, hazelnuts or filberts0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Corn, dried (Navajo)0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Nuts, hazelnuts or filberts, dry roasted, without salt added0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Fish, halibut, raw, with skin (Alaska Native)0.00mg
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, cured, dried0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Radishes, raw0.00mg
Carrots, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Cornstarch0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
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