| Rice, white, long-grain, precooked or instant, enriched, dry | 73.77g |
| Cornmeal, degermed, unenriched, yellow | 73.58g |
| Cornmeal, degermed, enriched, white | 73.58g |
| Cornmeal, degermed, unenriched, white | 73.58g |
| Cornmeal, degermed, enriched, yellow | 73.58g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 72.07g |
| Snacks, pretzels, hard, plain, salted | 71.40g |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 70.60g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes | 68.70g |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 68.01g |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 68.01g |
| Corn flour, whole-grain, blue (harina de maiz morado) | 68.00g |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 67.30g |
| Crackers, saltines (includes oyster, soda, soup) | 67.30g |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 65.10g |
| USDA Commodity, Bakery , Flour Mix Low-fat | 64.50g |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 64.48g |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 64.48g |
| Wheat flour, white (industrial), 10% protein, bleached, unenriched | 64.48g |
| Cornmeal, blue (Navajo) | 63.62g |
| Rice, white, long-grain, parboiled, unenriched, dry | 63.58g |
| Rice, white, long-grain, parboiled, enriched, dry | 63.58g |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 62.88g |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 62.88g |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 62.88g |
| Macaroni, dry, unenriched | 62.45g |
| Macaroni, dry, enriched | 62.45g |
| Spaghetti, dry, unenriched | 62.45g |
| Spaghetti, dry, enriched | 62.45g |
| Cornmeal, yellow (Navajo) | 61.94g |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 61.22g |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 61.22g |
| Snacks, popcorn, unpopped kernels | 60.85g |
| Cornmeal, white (Navajo) | 60.46g |
| Cereals ready-to-eat, Ralston Corn Flakes | 60.42g |
| Snacks, tortilla chips, plain, yellow corn | 60.23g |
| Snacks, RALSTON PURINA, CHEX MIX | 59.90g |
| Snacks, popcorn, microwave, 94% fat free | 59.75g |
| Bread crumbs, dry, grated, plain | 59.66g |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched | 59.52g |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 59.52g |
| Snacks, tortilla chips, plain, white corn | 59.26g |
| Cereals ready-to-eat, GENERAL MILLS, KIX | 58.47g |
| Snacks, potato chips, fat-free, made with olestra | 58.20g |
| USDA Commodity,Bakery, Flour Mix | 58.00g |
| Cereals, oats, regular and quick and instant, not fortified, dry | 57.92g |
| Taco shells, baked | 57.33g |
| Amaranth, uncooked | 57.27g |
| Cereals, oats, instant, fortified, plain, dry | 56.65g |
| Soup, ramen noodle, beef flavor, dry | 56.15g |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 56.00g |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 55.87g |
| Bread crumbs, dry, grated, seasoned | 54.92g |
| Snacks, tortilla chips, ranch-flavor | 54.80g |
| Snacks, popcorn, air-popped | 54.40g |
| Spelt, uncooked | 53.92g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 53.25g |
| Babyfood, cereal, oatmeal, dry | 53.23g |
| Snacks, tortilla chips, nacho cheese | 53.20g |
| Kamut, uncooked | 52.41g |
| Quinoa, uncooked | 52.22g |
| Pie crust, refrigerated, regular, baked | 51.85g |
| NABISCO, NABISCO RITZ Crackers | 51.32g |
| Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted | 51.27g |
| Soup, ramen noodle, chicken flavor, dry | 51.13g |
| Soup, chicken noodle, dry, mix | 50.83g |
| Plantain chips | 50.80g |
| Crackers, standard snack-type, regular | 50.37g |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | 48.70g |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 48.70g |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 48.30g |
| Corn, dried (Navajo) | 48.18g |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal | 47.72g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 46.80g |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 46.07g |
| Corn, white, steamed (Navajo) | 45.78g |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 45.67g |
| Tennis Bread, plain (Apache) | 45.14g |
| Pie crust, refrigerated, regular, unbaked | 44.90g |
| Popcorn, microwave, regular (butter) flavor, made with palm oil | 44.85g |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 44.85g |
| Crackers, cheese, sandwich-type with cheese filling | 44.53g |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 44.50g |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 44.10g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | 44.02g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | 43.80g |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 43.60g |
| Frybread, made with lard (Apache) | 43.29g |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 43.02g |
| Snack, potato chips, made from dried potatoes, plain | 42.95g |
| Frybread, made with lard (Navajo) | 42.85g |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 41.70g |
| Waffles, plain, frozen, ready -to-heat, toasted | 40.94g |
| Rolls, hamburger or hotdog, plain | 40.78g |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 40.78g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 40.61g |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 39.70g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | 39.22g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 39.15g |
| Waffle, plain, frozen, ready-to-heat, microwave | 38.63g |