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Top 100 Foods highest in 20:4 undifferentiated

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Values shown for 100 gram serving size

Fish oil, sardine1.756g
Oil, bearded seal (Oogruk) (Alaska Native)1.343g
Fish, salmon, Atlantic, farmed, cooked, dry heat1.273g
Fish oil, menhaden1.169g
Fish oil, cod liver0.935g
Lamb, variety meats and by-products, liver, cooked, pan-fried0.900g
Egg, yolk, dried0.837g
Beef, variety meats and by-products, pancreas, raw0.800g
Beef, variety meats and by-products, pancreas, cooked, braised0.740g
Chicken, heart, all classes, raw0.720g
Oil, spotted seal (Alaska Native)0.720g
Fish oil, salmon0.675g
Lamb, variety meats and by-products, liver, cooked, braised0.630g
Chicken, heart, all classes, cooked, simmered0.610g
Lamb, variety meats and by-products, brain, cooked, pan-fried0.600g
Pork, fresh, variety meats and by-products, pancreas, raw0.570g
Egg, whole, dried0.569g
Pork, fresh, spareribs, separable lean and fat, raw0.563g
Pork, fresh, variety meats and by-products, liver, cooked, braised0.530g
Chicken, liver, all classes, cooked, pan-fried0.508g
Chicken, liver, all classes, cooked, simmered0.508g
Egg Mix, USDA Commodity0.507g
Fish, caviar, black and red, granular0.505g
Oil, beluga, whale (Alaska Native)0.490g
Pork, fresh, variety meats and by-products, brain, cooked, braised0.490g
Chicken, broilers or fryers, giblets, cooked, fried0.480g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.470g
Pork, fresh, variety meats and by-products, brain, raw0.470g
Chicken, stewing, giblets, raw0.470g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.451g
Pork, fresh, variety meats and by-products, liver, raw0.440g
Egg, yolk, raw, fresh0.438g
Egg, yolk, raw, frozen0.426g
Veal, variety meats and by-products, heart, cooked, braised0.410g
Turkey, liver, all classes, cooked, simmered0.395g
Chicken, stewing, giblets, cooked, simmered0.380g
Fish, salmon, sockeye, canned, without salt, drained solids with bone0.374g
Game meat, raccoon, cooked, roasted0.371g
Egg, whole, dried, stabilized, glucose reduced0.368g
Egg, yolk, raw, frozen, sugared0.363g
Lamb, variety meats and by-products, liver, raw0.360g
Egg, yolk, raw, frozen, salted0.355g
Beef, variety meats and by-products, brain, cooked, simmered0.355g
Veal, variety meats and by-products, liver, cooked, pan-fried0.348g
Fish, salmon, Atlantic, wild, cooked, dry heat0.342g
Beef, variety meats and by-products, kidneys, cooked, simmered0.328g
Turkey, liver, all classes, raw0.326g
Chicken, liver, all classes, raw0.326g
Veal, variety meats and by-products, liver, cooked, braised0.326g
Game meat, bear, cooked, simmered0.321g
Veal, variety meats and by-products, kidneys, cooked, braised0.320g
Beef, variety meats and by-products, brain, raw0.319g
Egg, duck, whole, fresh, raw0.319g
Turkey, heart, all classes, cooked, simmered0.318g
Fish, pompano, florida, cooked, dry heat0.315g
Pork, fresh, variety meats and by-products, heart, cooked, braised0.310g
Chicken, roasting, giblets, raw0.310g
Beef, variety meats and by-products, tongue, raw0.310g
Fat, turkey0.300g
Chicken, broilers or fryers, giblets, cooked, simmered0.297g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.297g
Turkey, heart, all classes, raw0.296g
Chicken, roasting, giblets, cooked, simmered0.290g
Chicken, stewing, light meat, meat only, cooked, stewed0.290g
Chicken, stewing, meat only, cooked, stewed0.290g
Beef, variety meats and by-products, brain, cooked, pan-fried0.290g
Fish oil, herring0.289g
Fish, drum, freshwater, cooked, dry heat0.287g
Fish, whitefish, mixed species, cooked, dry heat0.286g
Babyfood, meat, turkey sticks, junior0.284g
Turkey, young hen, dark meat, meat only, cooked, roasted0.280g
Chicken, stewing, dark meat, meat only, cooked, stewed0.280g
Chicken, capons, giblets, raw0.280g
Egg, goose, whole, fresh, raw0.279g
Chicken, broilers or fryers, giblets, raw0.270g
Lamb, variety meats and by-products, brain, cooked, braised0.270g
Pork, fresh, variety meats and by-products, heart, raw0.270g
Turkey, all classes, giblets, raw0.270g
Fish, salmon, Atlantic, wild, raw0.267g
Veal, variety meats and by-products, liver, raw0.266g
Lamb, Australian, imported, fresh, separable fat, raw0.263g
Turkey, young hen, dark meat, meat and skin, cooked, roasted0.260g
Turkey, all classes, dark meat, cooked, roasted0.260g
Turkey, all classes, neck, meat only, cooked, simmered0.260g
Turkey, young hen, leg, meat and skin, cooked, roasted0.260g
Duck, domesticated, liver, raw0.260g
Fish, mackerel, salted0.258g
Turkey bacon, cooked0.255g
Turkey, young tom, dark meat, meat only, cooked, roasted0.250g
Chicken, stewing, meat and skin, cooked, stewed0.250g
Pate de foie gras, canned (goose liver pate), smoked0.250g
Pate, goose liver, smoked, canned0.250g
Chicken, capons, giblets, cooked, simmered0.250g
Fish, seatrout, mixed species, cooked, dry heat0.247g
Turkey, all classes, giblets, cooked, simmered, some giblet fat0.247g
Fish, pompano, florida, raw0.246g
Fish, trout, mixed species, cooked, dry heat0.242g
Turkey, young hen, back, meat and skin, cooked, roasted0.240g
Turkey, all classes, leg, meat and skin, cooked, roasted0.240g
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted0.240g
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