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Top 100 Foods lowest in Fatty acids, total trans-polyenoic

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Values shown for 100 gram serving size

Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Soup, hot and sour, Chinese restaurant0.000g
McDONALD'S, Honey0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.000g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0.000g
Oil, industrial, palm kernel (hydrogenated), filling fat0.000g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0.000g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.000g
Refried beans, canned, fat-free0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Soup, wonton, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.000g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.001g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.001g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.001g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.002g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.002g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.002g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.003g
Refried beans, canned, vegetarian0.003g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.003g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.003g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.003g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.004g
Edamame, frozen, prepared0.004g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.004g
Formulated bar, POWER BAR, chocolate0.004g
Refried beans, canned, traditional style (includes USDA commodity)0.004g
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.004g
Cereals, oats, instant, fortified, plain, dry0.004g
Cereals ready-to-eat, GENERAL MILLS, KIX0.005g
McDONALD'S, Barbeque Sauce0.005g
Candies, chocolate, dark, 70-85% cacao solids0.005g
Ham, sliced, extra lean0.005g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.005g
Nuts, almonds0.005g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.005g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.006g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.006g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.007g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.007g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.008g
Pork, fresh, loin, tenderloin, separable lean only, raw0.008g
McDONALD'S, Sweet 'N Sour Sauce0.008g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.008g
Corn pudding, home prepared0.008g
Mustard, prepared, yellow0.008g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.008g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.008g
Sauce, white, thin, prepared-from-recipe, with butter0.009g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.009g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.009g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.009g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.009g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.009g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.010g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.010g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.011g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.011g
Chicken roll, light meat0.011g
Candies, taffy, prepared-from-recipe0.012g
Peanut butter with omega-3, creamy0.012g
Turkey roll, light meat0.012g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.012g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.012g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.012g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.012g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.012g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.013g
Pork, fresh, loin, tenderloin, separable lean and fat, raw0.013g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.013g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.013g
Potatoes, mashed, home-prepared, whole milk and butter added0.013g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.013g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.013g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.013g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.013g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.014g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.014g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.014g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.014g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.014g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.014g
McDONALD'S, Tangy Honey Mustard Sauce0.014g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.015g
Pork, fresh, loin, country-style ribs, separable lean only, raw0.016g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.016g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.016g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.016g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.016g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.016g
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