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Top 100 Foods highest in Tocopherol, delta

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Values shown for 100 gram serving size

Oil, cooking and salad, ENOVA, 80% diglycerides30.88mg
Oil, soybean, salad or cooking21.30mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)16.68mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying16.68mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)16.68mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)16.68mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed16.68mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)16.68mg
Shortening, institutional, composite16.68mg
Shortening, vegetable, household, composite16.68mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections16.68mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed16.68mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon16.68mg
Shortening industrial, soybean (hydrogenated) and cottonseed16.68mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)16.68mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)16.68mg
Margarine, regular, unspecified oils, with salt added15.28mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils15.28mg
Margarine-butter blend, soybean oil and butter14.45mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick10.92mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub9.33mg
Salad dressing, mayonnaise, soybean oil, with salt7.54mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub6.92mg
Salad dressing, mayonnaise, light6.79mg
Margarine, regular, tub, composite, 80% fat, with salt6.65mg
Snacks, popcorn, oil-popped, microwave, regular flavor5.99mg
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil5.95mg
BURGER KING, Hash Brown Rounds4.12mg
NABISCO, NABISCO RITZ Crackers4.12mg
Crackers, standard snack-type, regular4.07mg
Spices, oregano, dried4.03mg
Edamame, frozen, prepared3.57mg
BURGER KING, French Toast Sticks3.50mg
Fast foods, french toast sticks3.50mg
Cookies, chocolate sandwich, with extra creme filling3.27mg
TACO BELL, Nachos3.25mg
Candies, TOOTSIE ROLL, chocolate-flavor roll3.18mg
Margarine-like spread, (approximately 37% fat), unspecified oils3.15mg
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20073.10mg
Edamame, frozen, unprepared3.04mg
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20073.02mg
Fast foods, miniature cinnamon rolls3.01mg
Fast foods, potatoes, hashed brown2.93mg
Pie crust, deep dish, frozen, baked, made with enriched flour2.78mg
Crackers, cheese, sandwich-type with cheese filling2.64mg
BURGER KING, French Fries2.61mg
Soy flour, low-fat2.61mg
Soy flour, defatted, crude protein basis (N x 6.25)2.61mg
Margarine-like spread, BENECOL Light Spread2.58mg
Pie crust, deep dish, frozen, unbaked, made with enriched flour2.54mg
Raspberries, wild (Northern Plains Indians)2.40mg
Fast foods, chicken tenders2.35mg
Peppers, sweet, red, sauteed2.35mg
BURGER KING, CHICKEN TENDERS2.35mg
Peppers, sweet, green, sauteed2.30mg
Fast foods, biscuit, with egg, cheese, and bacon2.19mg
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20072.16mg
Crackers, standard snack-type, sandwich, with peanut butter filling2.11mg
Fast foods, biscuit, with sausage2.10mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)2.04mg
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20071.92mg
Nuts, walnuts, english1.89mg
Fast Foods, biscuit, with egg and sausage1.86mg
BURGER KING, CROISSAN'WICH with Egg and Cheese1.83mg
Frostings, chocolate, creamy, ready-to-eat1.80mg
Babyfood, cereal, oatmeal, dry1.79mg
TACO BELL, Soft Taco with steak1.69mg
Fast foods, potato, french fried in vegetable oil1.67mg
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked1.64mg
KENTUCKY FRIED CHICKEN, Coleslaw1.64mg
Pie, pecan, commercially prepared1.62mg
Onions, yellow, sauteed1.57mg
Pie, Dutch Apple, Commercially Prepared1.55mg
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese1.53mg
Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise1.51mg
Pie crust, standard-type, frozen, ready-to-bake, enriched1.50mg
Nuts, walnuts, black, dried1.44mg
Salad dressing, mayonnaise type, regular, with salt1.43mg
BURGER KING, CROISSAN'WICH with Sausage and Cheese1.43mg
Salad dressing, Mayonnaise dressing, diet, no cholesterol1.43mg
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust1.39mg
TACO BELL, Nachos Supreme1.37mg
Oil, peanut, salad or cooking1.37mg
Waffle, buttermilk, frozen, ready-to-heat, microwaved1.33mg
Fish, fish portions and sticks, frozen, preheated1.33mg
Chicken nuggets, frozen, uncooked1.30mg
Chicken nuggets, frozen, cooked1.29mg
Oil, corn and canola1.28mg
Waffles, buttermilk, frozen, ready-to-heat1.27mg
Crackers, saltines, low salt (includes oyster, soda, soup)1.27mg
Crackers, saltines (includes oyster, soda, soup)1.27mg
Fish, tuna, light, canned in oil, drained solids1.24mg
Fast foods, chicken, breaded and fried, boneless pieces, plain1.22mg
Waffle, plain, frozen, ready-to-heat, microwave1.18mg
PIZZA HUT 12" Cheese Pizza, Thick Crust1.15mg
PIZZA HUT 12" Pepperoni Pizza, Thick Crust1.13mg
Margarine-like spread, SMART BALANCE Light Buttery Spread1.12mg
TACO BELL, Original Taco with beef1.11mg
Potato puffs, frozen, oven-heated1.08mg
Nuts, pecans, oil roasted, with salt added1.07mg
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