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Top 100 Foods highest in Folate, food

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Values shown for 100 gram serving size

Leavening agents, yeast, baker's, active dry2340mcg
Yeast extract spread1010mcg
Leavening agents, yeast, baker's, compressed785mcg
Duck, domesticated, liver, raw738mcg
Goose, liver, raw738mcg
Turkey, liver, all classes, cooked, simmered691mcg
Turkey, liver, all classes, raw677mcg
Yardlong beans, mature seeds, raw658mcg
Mothbeans, mature seeds, raw649mcg
Cowpeas, catjang, mature seeds, raw639mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633mcg
Mung beans, mature seeds, raw625mcg
Beans, adzuki, mature seeds, raw622mcg
Beans, cranberry (roman), mature seeds, raw604mcg
Chicken, liver, all classes, raw588mcg
Seaweed, agar, dried580mcg
Chicken, liver, all classes, cooked, simmered578mcg
Chicken, liver, all classes, cooked, pan-fried560mcg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw557mcg
Spearmint, dried530mcg
Beans, pinto, mature seeds, raw525mcg
Beans, great northern, mature seeds, raw482mcg
Lentils, raw479mcg
Beans, pink, mature seeds, raw463mcg
Pigeon peas (red gram), mature seeds, raw456mcg
Beans, black, mature seeds, raw444mcg
Beans, black turtle soup, mature seeds, raw444mcg
Chickpea flour (besan)437mcg
Broadbeans (fava beans), mature seeds, raw423mcg
Chicken, capons, giblets, cooked, simmered414mcg
Soy flour, low-fat, crude protein basis (N x 6.25)410mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors408mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried400mcg
Lima beans, thin seeded (baby), mature seeds, raw400mcg
Beans, french, mature seeds, raw399mcg
Lima beans, large, mature seeds, raw395mcg
Beans, kidney, red, mature seeds, raw394mcg
Beans, kidney, all types, mature seeds, raw394mcg
Beans, kidney, california red, mature seeds, raw394mcg
Chicken, capons, giblets, raw394mcg
Beans, kidney, royal red, mature seeds, raw393mcg
Beans, yellow, mature seeds, raw389mcg
Beans, white, mature seeds, raw388mcg
Beans, small white, mature seeds, raw386mcg
Chicken, broilers or fryers, giblets, cooked, fried379mcg
Soybeans, mature seeds, raw375mcg
Chicken, stewing, giblets, cooked, simmered367mcg
Leeks, (bulb and lower-leaf portion), freeze-dried366mcg
Beans, navy, mature seeds, raw364mcg
Lupins, mature seeds, raw355mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular352mcg
Cereals ready-to-eat, wheat germ, toasted, plain352mcg
Veal, variety meats and by-products, liver, cooked, pan-fried350mcg
Chicken, stewing, giblets, raw350mcg
Chicken, broilers or fryers, giblets, raw345mcg
Soy flour, full-fat, raw345mcg
Soy flour, full-fat, raw, crude protein basis (N x 6.25)345mcg
Turkey, all classes, giblets, raw342mcg
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash340mcg
Soy protein concentrate, produced by acid wash340mcg
Soy protein concentrate, produced by alcohol extraction340mcg
Arrowroot, raw338mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat335mcg
Veal, variety meats and by-products, liver, cooked, braised331mcg
Pate, chicken liver, canned321mcg
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Peanut Butter Cereal314mcg
Edamame, frozen, prepared311mcg
Spices, rosemary, dried307mcg
Soy flour, defatted305mcg
Soy flour, defatted, crude protein basis (N x 6.25)305mcg
Chicken, roasting, giblets, cooked, simmered303mcg
Edamame, frozen, unprepared303mcg
Soy meal, defatted, raw, crude protein basis (N x 6.25)303mcg
Soy meal, defatted, raw303mcg
Radishes, oriental, dried295mcg
Beef, variety meats and by-products, liver, raw290mcg
Soy flour, low-fat289mcg
Wheat germ, crude281mcg
Chicken, roasting, giblets, raw276mcg
Spices, coriander leaf, dried274mcg
Spices, basil, dried274mcg
Spices, tarragon, dried274mcg
Spices, sage, ground274mcg
Spices, oregano, dried274mcg
Spices, chervil, dried274mcg
Spices, marjoram, dried274mcg
Peas, split, mature seeds, raw274mcg
Spices, thyme, dried274mcg
Beef, variety meats and by-products, liver, cooked, pan-fried260mcg
Chicken, broilers or fryers, giblets, cooked, simmered257mcg
Beef, variety meats and by-products, liver, cooked, braised253mcg
Peanut flour, defatted248mcg
Peanuts, valencia, raw246mcg
Egg, yolk, dried244mcg
Seeds, cottonseed meal, partially defatted (glandless)242mcg
Snacks, soy chips or crisps, salted240mcg
Peanuts, all types, raw240mcg
Peanuts, spanish, raw240mcg
Peanuts, virginia, raw239mcg
Seeds, sunflower seed kernels, toasted, without salt238mcg
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