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Top 100 Foods lowest in 20:0

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Values shown for 100 gram serving size

Chicken, liver, all classes, raw0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Babyfood, meat, turkey, strained0.000g
Ice creams, chocolate, light0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Babyfood, meat, turkey, junior0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0.000g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Tortillas, ready-to-bake or -fry, flour0.000g
Chicken patty, frozen, cooked0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Milk, whole, 3.25% milkfat0.000g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Turkey, gizzard, all classes, cooked, simmered0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water0.000g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.000g
Fish, whitefish, eggs (Alaska Native)0.000g
Babyfood, vegetables, green beans, strained0.000g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.000g
Noodles, egg, dry, unenriched0.000g
Cucumber, peeled, raw0.000g
Nuts, almonds, blanched0.000g
Beans, baked, canned, with pork and sweet sauce0.000g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal0.000g
Chicken breast tenders, cooked, microwaved0.000g
Carrots, raw0.000g
Wheat flour, white (industrial), 10% protein, bleached, unenriched0.000g
McDONALD'S, Low Fat Caramel Sauce0.000g
Bread crumbs, dry, grated, seasoned0.000g
Egg, yolk, raw, frozen0.000g
Snacks, tortilla chips, plain, yellow corn0.000g
Chocolate-flavored drink, whey and milk based0.000g
Smelt, dried (Alaska Native)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Chicken nuggets, frozen, cooked0.000g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Tofu, extra firm, prepared with nigari0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Tempeh0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Chicken, liver, all classes, cooked, simmered0.000g
Salad dressing, italian dressing, reduced fat0.000g
Spices, cinnamon, ground0.000g
Chicken nuggets, frozen, uncooked0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Puddings, rice, ready-to-eat0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Ice creams, chocolate, rich0.000g
Chicken breast tenders, cooked, conventional oven0.000g
Frostings, glaze, prepared-from-recipe0.000g
Macaroni, cooked, unenriched0.000g
USDA Commodity, chicken fajita strips, frozen0.000g
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