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Top 100 Foods lowest in 20:0

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Values shown for 100 gram serving size

Tennis Bread, plain (Apache)0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Smelt, dried (Alaska Native)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Chicken nuggets, frozen, cooked0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Taco shells, baked0.000g
Beef, variety meats and by-products, tongue, cooked, simmered0.000g
Beef, variety meats and by-products, liver, raw0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Broccoli raab, cooked0.000g
Soymilk, original and vanilla, unfortified0.000g
Emu, fan fillet, raw0.000g
Whale, beluga, meat, dried (Alaska Native)0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Beef stew, canned entree0.000g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Beef sausage, fresh, cooked0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Avocados, raw, all commercial varieties0.000g
Malted drink mix, chocolate, powder, prepared with whole milk0.000g
Chicken, liver, all classes, cooked, simmered0.000g
Salad dressing, italian dressing, reduced fat0.000g
Spices, cinnamon, ground0.000g
Chicken nuggets, frozen, uncooked0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Asparagus, cooked, boiled, drained0.000g
Rice, white, long-grain, precooked or instant, enriched, dry0.000g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.000g
Bread crumbs, dry, grated, plain0.000g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Milk, whole, 3.25% milkfat0.000g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Macaroni, dry, enriched0.000g
Turkey, gizzard, all classes, cooked, simmered0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Babyfood, meat, veal, strained0.000g
Oil, spotted seal (Alaska Native)0.000g
Veal, variety meats and by-products, liver, cooked, pan-fried0.000g
Acorn stew (Apache)0.000g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.000g
Puddings, vanilla, dry mix, regular, prepared with whole milk0.000g
Beef, variety meats and by-products, liver, cooked, braised0.000g
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed0.000g
Cabbage, raw0.000g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded0.000g
Corn beverage0.000g
Rice, white, long-grain, parboiled, unenriched, dry0.000g
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0.000g
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk0.000g
Nuts, almonds, blanched0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Mushrooms, Maitake, Raw0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed0.000g
Babyfood, dinner, broccoli and chicken, junior0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Malted drink mix, natural, powder0.000g
Mushroom, oyster, raw0.000g
Burrito, beef and bean, microwaved0.000g
Wheat flour, white (industrial), 15% protein, bleached, unenriched0.000g
Beef, variety meats and by-products, tripe, cooked, simmered0.000g
Coffee substitute, cereal grain beverage, prepared with water0.000g
Apricots, dried, sulfured, uncooked0.000g
Babyfood, vegetables, squash, strained0.000g
Caribou, rump meat, half dried (Alaska Native)0.000g
Sweet potato, cooked, boiled, without skin0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.000g
Bread crumbs, dry, grated, seasoned0.000g
Egg, yolk, raw, frozen0.000g
Snacks, tortilla chips, plain, yellow corn0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Malted drink mix, chocolate, powder0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
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